The Gut Goddess Show with Kezia Hall

Ep 161: My Experience With Hyperemesis Gravidarum

I am doing something a bit differently this week as I am talking about something on the podcast that will likely not affect you. Hyperemesis gravidarum severe sickness that occurs in less than 1% of pregnant women. But I didn't know it was a thing until I had it and in this episode, I get super honest and vulnerable about my own experience with it. The goal is to raise awareness and so that you know how to help someone you might know experiencing it.

 

Want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Find out more about working with me HERE
• Find out more about Pregnancy Sickness Support Charity - HERE (this was a massive support to me)
• Listen to more about my twin pregnancy – HERE
• Leave me an iTunes review HERE

 

 

 

 

 

Ep 160: Should You Go Keto? My Thoughts on The Ketogenic Diet...

It is all the food rage - is it not? The Keto Diet!

Everyone and their dog seems to be trying it and I have been asked about it a lot so in this episode, I am going through what it is, who it works for and who should avoid it. PLUS my own Keto experience - ohhhhhhhh.

Enjoy!

 

Want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Find out more about working with me HERE
• Listen to my podcast on Intermittent Fasting – HERE 
• Listen to more about Intuitive Eating - HERE
• Leave me an iTunes review HERE 

 

 

Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)

If you are on the internet and remotely interesting in health - chances are you've heard about how amazing intermittent fasting is for you and a million reasons why you should do it ASAP.

As a holistic nutritionist who works mainly with women - I don't agree. And in this episode, I explain why.

 

Want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Find out more about working with me HERE
• Listen to ‘If you want to lose weight in 2021’  – HERE
• Listen to ‘Why Most Weight Loss Attempts Fail & What to Do Instead’  – HERE
• Leave me an iTunes review HERE

BONUS: The F.A.S.T Belly Method – Pt 2

Have you have ever googled a specific health issue or goal then you will know the confusion that follows.

Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal replacements....but are STILL STRUGGLING. Still have rubbish energy, a big bloated belly, and more weight than you would like.

You still feel foggy, tired, low, and fed up. But it is not for your lack of trying - yet you end up disheartened by your lack of progress and are totally confused about what to do. What to focus on that will help you move the needle.

That is why I have created my F.A.S.T Belly Method - a framework to help you get clear on what action you need to take to sort out your belly and feel good FAST.

And this podcast is PART 2 of introducing this holistic, evidence-based approach that works wonders for myself and my clients.

 

Want to book in your mini conultation with me so that you can sort out you belly and energy FAST? These are only available for short period of time (and are FREE) - so click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Listen to Part 1 - HERE
• Find out more about working with me HERE
• Listen to ‘If you want to lose weight in 2021’  – HERE
• Listen to ‘Why Most Weight Loss Attempts Fail & What to Do Instead’  – HERE
• Leave me an iTunes review HERE

 

Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)

If you have ever googled a specific health issue or goal then you will know the confusion that follows.

Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal replacements....but are STILL STRUGGLING. Still have rubbish energy, a big bloated belly and more weight than you would like.

You still feel foggy, tired, low, and fed up. But it is not for your lack of trying - yet you end up disheartened by your lack of progress and are totally confused about what to do. What to focus on that will help you move the needle.

That is why I have created my F.A.S.T Belly Method - a framework to help you get clear on what action you need to take to sort out your belly and feel good FAST.

And this podcast is part 1 of introducing this holistic, evidence-based approach that works wonders for myself and my clients.

 

Want to book in your mini conultation with me so that you can sort out you belly and energy FAST? These are only available for short period of time (and are FREE) - click here to book yours in.

Then click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Find out more about working with me HERE
• Listen to ‘If you want to lose weight in 2021’  – HERE
• Listen to ‘Why Most Weight Loss Attempts Fail & What to Do Instead’  – HERE
• Leave me an iTunes review HERE

 

Ep 157: Your Weight is Not a Problem.

Everything in our culture tells you that your weight is a problem. Whether you are overweight or underweight - it's an issue. So today I am sharing with you a new and RADICAL way of looking at your weight that will liberate you AND help you make more progress in your health than you have done in YEARS.

Sound good? Click above to listen now.

 

Want to create more energy & a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Find out more about working with me HERE
• Listen to 'If you want to lose weight in 2021'  – HERE
• Listen to 'Why Most Weight Loss Attempts Fail & What to Do Instead'  – HERE 
• Leave me an iTunes review HERE 

 

Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead

It's actually really simple for why statistically people gain and lose the same 20lbs over and over again. WHy despite their best dieting efforts the weight does not shift. Or why people plateau.

There are 2 reasons and both are totally fixable. First is your biology and the second is your mindset. And today's episode is all about mindset - because if this is 'wonky' then fixing your biology won't actually matter.

Ready?

 

Want to work with me and create a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Find out more about working with me HERE
• Listen to If you want to lose weight in 2021  – HERE 
• Leave me an iTunes review HERE 

 

Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)

So in the past year, I have gained more body fat. And in this episode, I share with you the first thing I did when I realized this (and the SURPRISING new habit I have picked up).

This is a JUICY one - do not miss it!

 

Want to work with me and create a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

 

Resources Mentioned

• Find out more about working with me HERE
• Listen to If you want to lose weight in 2021  – HERE 
• Leave me an iTunes review HERE 

 

Ep 155: This is WAY more important than you think!

In this episode I share with you something that most of my clients dismiss or deem unimportant. Its something I dismissed for years and once I addressed it I made a lot of progress in my body - VERY quickly. 

But I will warn you - you will want to resist this SO badly. 

You will want to dismiss it and obsess about if you've eaten too much chocolate.

But trust me - if you get this you can see results so much faster in your body.

Signed up for the Beat the Bloat 10-Day Program yet? Click here to join me 

Ep 154: 8 Reasons I Had (Terrible) IBS

Back in the day I was bloated, stuck on the loo, depressed, and struggling with terrible digestion. I had had all the investigations, biopsy's and tests and in the end, I was told I had IBS, to get less stressed and learn to live with it.

Errr no thanks. My life of being massively impacted by my incontinence, pain, and bloating. So that is how I ended up on this journey.

So now 10+ years later I reflect on why I think I had IBS. Or said in another way - what I suspect were my root causes at the time and how I overcame them.

Let's go!

 

Don’t forget to join the Beat the Bloat 10-Day Program if you want to create more energy and a flatter belly ASAP!
Click here to find out more and sign up)

 

Resources

• Join the Beat the Bloat Program HERE
• Listen to  How I Ditched IBS  – HERE 
• Listen to Digestion 101 – HERE
• Leave me an iTunes review HERE