The Gut Goddess Show with Kezia Hall

Ep 153: How Do You Know If Your Gut Health Is Bad??

Don't forget to join the Beat the Bloat 10-Day Program if you want to create more energy and a flatter belly ASAP!
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My guess is that you already have heard that looking after your' gut' is important. You have heard a wee bit about the 'gut microbiome and that maybe probiotics have something to do with it? But in reality, have no idea about what it is and most importantly how to tell if is gone bad.

Well, that is what this episode is for. All the key signs and symptoms could indicate an imbalance digestive system.

 

Fed up with being tired & bloated? Ready to feel better – FAST?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I am taking on new clients for my transformative Belly Program so click here to find out more and book your call with me >>>

>> Find out more here <<

 

Resources

• Listen to Is SIBO to Blame for Your Bloat?  – HERE 
• Listen to Digestion 101 – HERE
• Leave me an iTunes review HERE 

 

Ep 152: Body Image: What To Do When You Don't Like Your Body

This podcast is for anyone who is struggling to accept and like the skin they are in. I share with you my 6 tools and tricks (that I am using right now) to help you create a HEALTHY relationship with your body).

Our bodies are constantly changing and shifting - they don't stay the same! This is why we need to be equipped with the tools we need to keep cultivating a kind and respectful relationship with our bodies. 

So let me show you how!

 

Fed up of being tired & bloated? Ready to feel better - FAST?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I am taking on new clients for my transformative Belly Program so click here to find out more and book your call with me >>>

>> Find out more here <<

 

 

Resources

• Listen to How to Ditch Binge Eating – HERE 
• Listen to How I Became An Intuitive Eater - HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

 

Ep 151: Four Ways To Fix Your Energy

Hands up if you want more energy?

I thought so ;)

So make sure you listen to the four ways (and some quick fixes) when it comes to increasing your energy. 

 

Want to see BIG results in your energy, belly and body in 2021?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

 

Resources

• The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
• Learn more about sleep HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 150: Life Right Now: Recovery, Body Image, Food & Habits

I gave birth to twin girls so here is a life update as I navigate post-partum recovery, weight gain, sleep deprivation, eating, and ALL the things that come with recovery.

 

Resources Mentioned:

• Get on my waitlist here
• What To Focus On For A Healthy (TWIN) Pregnancy - listen here
• Mindful Chef (UK) or Balanced Bites (USA) - healthy ready meal options I mention.

 

Ep 149: 6 Healthy Habits That Busy People NEED!

 

My guess is that time feels short - right?

So if you really want to get 'healthier' but just feel like you have ZERO time to do anything about it - then you need this podcast!

In today's podcast, I am sharing with you 6 healthy habits that won't take ages but yield BIG results! We all have lots of things going on in our lives and it's so easy to feel ‘too busy’ to eat breakfast, exercise, or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

Are you ready?

Want to see BIG results in your energy, belly and body in 2021?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
• Brene Brown documentary – HERE (you need a Netflix account to watch)
• Automation:
  I use Coombe Farm, Eversfields Organics for meat subscriptions, WGAC toilet roll subscription
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)

Exhausted with a short fuse? Tired but sleeping poorly? Frazzled yet unable to relax? More bloated and hormonal and constantly craving sugar? These are just some of the things you can feel when your body is burnout.

And that is what I am addressing on the podcast today - also known as HPA-Axis dysfunction - but essentially when you are DONE  with all areas of life. So have a listen to find out what you can do about it!

Enjoy.

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• Listen to the Brene Brown Burnout Podcast – HERE
• How to improve sleep – HERE
• How to balance your blood sugar - HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 147: Digestion 101: You Are What You EAT!

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimize it and why EVERYONE should focus on making their gut health a whole lot more kick-ass!

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources: 

• My Story & Gut Healing Journey – HERE
• 5 Steps to Healing Your Gut – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE

Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}

Have you ever read or heard of awesome health transformations from other people and wondered 'how did that happen?'

Heard about someone who has lost lots of weight to overcome their diagnosis, regain their energy or strength - but been confused at the actual steps you need to take to transform your health?

I've helped hundreds and hundreds of clients write their own transformation stories (see here for a few!) and today I am sharing with you the six steps you need to take in order to ditch those crappy symptoms and feel better.

And now you can do the same - just listen to this episode to find out how.

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• Six common vitamin and mineral deficiencies you might have – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE 

 

Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!

This is a must-listen episode if you’ve had the thought  ‘I just want to lose weight’ recently. 

Maybe 2020 involved a wee bit too much booze and banana loaf or maybe it's just age or some other reason you can't fathom.

This episode is an honest, no BS look at the world of weight loss. I address why it can be so toxic but also what strategies work best long term when it comes to finding a healthy weight for your unique body.

We look at your expectations and failings of the dieting mentality and how to get what you want NOW. 

It’s a juicy one…and it probably won’t be what you’re expecting :)

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources Mentioned

• The biggest mistake when it comes to ditching sugar read here
• Find out more about working with me here
• Weight loss: the metrics that actually matter – listen here
• Find out more about the Flourish Academy – HERE
• Four reasons you’re not losing weight- listen here

 

 

Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy

With a difficult second pregnancy, what have I been focusing on to support a healthy (twin) pregnancy? That is what I am sharing here today that I feel has made a big difference to my overall wellbeing during this time of growing two humans!

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• The pillars of preconception – HERE
• How I prepared for my 2nd pregnancy  – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (Click image below for instructions)