The Gut Goddess Show with Kezia Hall

Ep 137: Is Your HOME Making You Sick & Tired?

I talk A LOT about people's hormones, poop, sugar cravings, and other geeky biomarkers when I run labs with my clients. 

BUT I also ask a lot about someone's home along the way. The environment you're in. The air you're breathing. The chemicals going onto your skin, food, and surfaces ALL MATTER. And they could be making your symptoms worse, or even be the trigger for your recent decline in symptoms.

So in this week's podcast, I am sharing the most common home 'toxins' that I see impacting my client the most and the 5 simple things you can do to start making your home environment a place that GIVES you energy rather than takes it.

Sounds good right? Then dive in ;)

 

Resources Mentioned:

• The Moldy Movie documentary HERE
• You can use the Night Mode setting on all apple products or download an app like Flu.x to reduce blue light on your screens and devices HERE
• Blue light filtering glasses - these are the ones I use
• Make sure you get on my email list and do the Gut Goddes Quiz HERE

 

 

Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results

 

Most people I work with actually KNOW a good amount when it comes to nutrition and wellness. They have heard about eating more green veg, less sugar and that meditation are good for you. But they are struggling to implement any changes that last and don't seem to ever see the results of their efforts.

And in this podcast, I am going to share with you why that could be.

You can have ALL the nutritional knowledge and strategy in the world. All the evidence, all the degrees and supplements, and books. BUT if you are not intentionally working on your thoughts and mindset you will struggle to implement the actions you know are good for you. Sound familiar?

So I am giving your the 2 key strategies that I've used to shift my lifestyle and create new habits that accelerate my progress and make me feel GOOD.

 

 

Resources Mentioned:

• Quality meat - I buy my from either Coombe Farm, Eversfield Organic, Gazegill Organics
• Fitness Blender - for affordable online workouts that I mentioned
• Have you done the Gut Goddess Quiz? If not complete it HERE
• Find out more about working with me HERE
• Product and supplements I recommend HERE

 

 

Ep 135: 5 Things I Don't Want To Tell You

On today's podcast, we are getting PERSONAL and I am sharing with you some of the 5 things that I have been scared to shared with the world. Some of these are controversial topics and some of them are just value and beliefs that I drive everything I do.

So if you want to learn a bit more about me and how my brain works and a bit of a 'behind the scenes' of what and why I do what I do - then listen in ;)

 

Resources Mentioned:

• Do the Gut Goddess Quiz here
• Find out more about working with me here
• Product and supplements I recommend HERE

 

Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency

 

As we head into winter - we need to be intentional about supporting our immune system and in building resiliency. And I am sure after the year we've all had we are ALL so much more aware of our immune system - right?

So I share with you 5 simple, evidence-based, ways to boost and support your natural defense system throughout winter so that you can avoid and prevent ANY type of viral infections...and not be sniffling your way through zoom meetings!

 

Resources Mentioned

• Find out more about sleep HERE
• Order a home vitamin D test HERE
• The vitamin D I use HERE
  The vitamin C I recommend HERE
• Get on my email list by doing this quick HERE
• Product and supplements I recommend HERE

Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)

One topic that I don't think gets talked about enough is preconception care. AKA - preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting yourself and your baby up for 'success'.

And like most things in life - there is so much we can't control in the world of baby-making - right? BUT that doesn't mean there is nothing we can do.

Healthy mum = healthy baby is the saying repeated once a baby is born but this is probably even more important when it comes to preconception care in my books.

Think about it - baby-making is replicating your DNA and body - so you want the healthiest 'template or blueprint' you can possibly have! And I am sharing exactly how i this episode.

 

Want more energy, better mood and more balance hormones?

Then make sure you join me for the Balanced & Happy Hormones 10-Day Program that is starting soon!

>>> Click here to find out more  <<<

 

Resources Mentioned

• Find out more about sleep HERE
• Listen to the 5 pillars of preconception care HERE
• Find out more about working with me HEREWhat to do if you can't get or stay pregnant part 1 HERE & part 2 HERE
• Product and supplements I recommend HERE

 

Ep 132: How To Stay Healthy During Stressful Times!

It is safe to say that 2020 has been a bit of a WTF kinda year - right? I was reflecting the other day on how tough this year has been - both globally but also on a personal level for many people, me included.

So how do you stay healthy and feel good even when everything around you is really stressful? And how can you actually BUILD resiliency and make progress on your health goals - even when circumstances are hard?

Well, that is what I am sharing with you in this episode - simple strategies that can move you from burned out to thriving!

 

Want more energy, better mood and balanced hormones?

Then make sure you join me for The Balanced & Happy Hormones 10-Day Program that is starting soon!

>>> Click here to find out more  <<<

 

Resources Mentioned

• Find out more about sleep HERE
• Listen to the Brene Brown Podcast HERE
• Find out more about working with me HERE
• Gut health resources:
  Digestion 101 – listen HERE
  Daily habits to support digestions – listen HERE

Ep 131: Acne & Why Detoxification is Essential {Part 2}

What has your liver, cortisol, detoxing got to do with your acne? Well, it has A LOT to do with it! And that is what I am explaining and sharing with you in this week's part 2 of my acne mini series.

So buckle in, take notes and most importantly - take 1 piece of action after listening ;)

 

 

Resources Mentioned

• Find out more about working with me HERE
• Gut health resources:
  Digestion 101 – listen HERE
  Daily habits to support digestions – listen HERE
• Find out more about sleep – HERE
• Listen to more about detoxification - HERE

 

Ep 130: Acne & Your Hormones {Pt1}

Most of think of acne as something that might plague us in our teenage years, but for lots of my clients, this can something that haunts them for many of their adult years.

So in this podcast, I am sharing with you why it is you could be struggling with this as an adult and what you can do about it. And this episode we are really honing into HORMONES and the impact that they have on your skin.

So here's to you and your skin. As always get in touch if you want to work with me or make sure you complete my free Gut Goddess Quiz here.

 

Resources Mentioned

• Find out more about working with me HERE
• Gut health resources:
  Digestion 101 - listen HERE
  Daily habits to support digestions - listen HERE
• Find out about Amy @ Skyn Therapy - HERE

 

 

Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)

 

 

This is one of the key things I work on with ALL my clients. Before we dive into any fancy I first ask the question - are they having healthy bowel movements?

Cos it don't matter how many fancy supplements or products you have - if you don't have healthy regular, no drama, bowel movements then that is one of the first things you need to work on.

And in this workshop, I saw with you my blueprint for HOW.

Are you ready? Enjoy.

 

Find out about working with me & book your call

 

Resources Mentioned

• Find out more about SIBO here
• Want to know more about food intolerances here
• Learn about the Flourish Academy here
• Suspect thyroid issues - learn more here

 

 

Ep127: Why You Need to Think More Selfishly (& Life update!)

Most of the time when people think about health and good nutrition they think about changing their habits and actions. But in this podcast, I share with you the first thing you need to do if you want to create healthy habits. And that is first changing your mindset and the way you think.

 

Ready to dive then? Then click the link above to listen

 

Resources mentioned & other episodes

• Find out about working with me & book your call
• Listen to an episode I did on the pill here
• Find out more about digestion in this episode here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here