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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday May 12, 2020
Tuesday May 12, 2020
Struggling with problem skin can be hard. It can feel embarrassing, painful and like people are judging and noticing all the time. It's not fun.
But what if your problem skin was actually giving you some important information and messages. What if your skin acted like a 'map' to the rest of your body and things like acne, eczema, rosacea, or psoriasis didn't need to be part of your everyday life?
Well that is what we are covering today. Think of this episode as your introduction to all things skin! We will first cover some basic foundations of healthy skin and then I dive deeper into four specific skin conditions: acne, eczema and psoriasis, rosacea, and thrush/fungal based issues. Sharing specific actions you can take to target each problem area so that you leave the podcast clear on your next steps.
And if you’re FED UP of being bloated all the time?
Are you struggling with low energy?
Then join me in my 14-Day Beat the Bloat Program.
Starts 18th May – find out more here
Resources Mentioned
- Listen to the episode all about thrush here
- Want to know more about dealing with acne - listen here
- Want my help in helping sort out your skin? Click here to find out more about working with me
Thursday May 07, 2020
Thursday May 07, 2020
When it comes to changing, healing, and support your digestion and gut health - people make A LOT of (well-intentioned) mistakes. And over the years and 1000's of clients later, the main mistakes boil down into 3 categories.
These mistakes leave people frustrated because despite making A LOT of effort they are seeing limited results in there belly and energy and basically all the things (cos we KNOW that gut health impacts EVERYTHING!). So in this podcast, I share with you the 3 mistakes I see people make time and time again that keep them stuck with their symptoms.
And if you're FED UP of being bloated all the time?
Are you struggling with low energy?
Then join me in my 14-Day Beat the Bloat Program.
Starts 18th May - find out more here
Resources mentioned:
- When your efforts aren’t paying off (Root cause) – listen here
- Want to work with me one on one? Click here to find out more
- Digestion 101 – listen here
- Find out more about bacteria in your gut here
Tuesday May 05, 2020
Tuesday May 05, 2020
We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn't - simply because it is so common. Being tired all the time, and bloated every single day - is pretty common BUT that does not mean its your 'lot in life'. Or that its normal and something to ignore - cos most people are bloated and uncomfortable - right?
THAT is what we are looking at in today's' podcast - how a holistic approach to how you feel is actually part of the answer when it comes to you feeling AMAZING every single day.
I dive into why you might be bloated to begin with, how that can impact your energy, and then take a deeper dive into looking at how your thyroid, mental health, and energy (ATP) production.
Did you hear?
I have created a BRAND NEW
14-Day Beat the Bloat Program.
We start on 18th May and it just £10/$12.5!
>> Click here to find out more <<
Resource mentioned:
- When your efforts aren't paying off (Root cause) - listen here
- Want to work with me one on one? Click here to find out more
- Digestion 101 - listen here
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Most of the women I work with coming to me having tried really hard to improve their health. They've tried dietary changes, supplements, maybe even random online tests - but are ANNOYED at their lack of progress.
They can't understand why they are not seeing results or why, in fact, their symptoms have gotten WORSE, not better.
This is a really common thing I see so in today's episode want to address it with one of the main reasons I think this happens. I share with you why most of us are getting it wrong and the first step for you to really shift and start to see some big results. And it all starts with asking one simple question.
The 21-Day Beat the Bloat Challenge!!
For the first time ever join me in to beat the bloat, double your enegry & sort out your belly in 3 week! A free 3 week course to ensure you get the acocuntbaily and support you need to see BIG results.
Click here to sign up for the challenge >>
Resources mentioned
- Click here to head to tune to leave me a review
- Click here to find out more about working with me
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. So if you haven't listened to part 1 then do so here.
From environmental toxins to cortisol, to exercise and sperm - here are 5 other factors to consider if you are struggling to get or stay pregnant.
And if you want to chat more then do make sure you book your free call with me by checking our this page and using the link to book in.
So listen to part 2 as I share 5/8 of some of the biggest things to consider if you’re struggling with this.
Want to see changes that last and feel easy to maintain?
Then sounds like you need more support and accountability!
Join my free Facebook community for weekly workshops, challenges and more >> Click here to join
Resources mentioned
Thursday Apr 23, 2020
Thursday Apr 23, 2020
After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. Plus I get asked about this a fair bit. How to get or stay pregnant when you have thyroid issue or PCOS, or only periods or just been trying for ages and have unexplained infertility.
Whilst this is a really hard and sensitive area to navigate (and this podcast episode is by no means comprehensive) I share with you the most common things I see with the women I work with that are impacting there fertility or hormones negatively. These are things that don't always get a thoroughly checked out by all Dr's but play a crucial role in your body's ability to conceive and maintain a healthy pregnancy.
What I share is a great place to start if you're at the start of this process or if you've been struggling for years or undergoing any assisted fertility treatment - what I can talk about can come alongside most forms of medical interventions too :) (Holistic heath and function medicine is not an 'us and them' fight with conventional approaches - they can often integrate wonderfully)
So listen to part 1 as I share 4/8 of some of the biggest things to consider if you're struggling with this.
Want to see changes that last and feel easy to maintain?
Then sounds like you need more support and accountability!
Join my free Facebook community for weekly workshops, challenges and more >> Click here to join
Resources mentioned
- Read more about managing your blood sugar here
- Want more help on looking after your thyroid? If you're not sure you have an issue click here, or if you know your have issues then click here
- Listen to the episode I did on PCOS here
- Here and here are some of the prenatals I took contain folate (but ideally get reccommednation from your own practitioner but make sure there is folate in them!)
- Click here to find out more about working with me
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
'These are uncertain times...'
I would be a wealthy woman if I could a tenner each time I heard this phrase - mainly cos it is so true right now. There are lots of things we currently can't control and things have forever changed. BUT in today's episode, I want to share with you something that we know for sure.
A certainty each one of us has. Something each one of us has ownership and influence and certainty over. But I have been noticing a sneaky (illogical) pattern creeping up in conversations and social media and eating habits, so I felt the call to share this episode with you this week.
Intrigued? Then listen in.
Want to find out more about working with me and book in you call? Click here to find out how we can work together over 12 transformational weeks.
Resources mentioned
Thursday Apr 16, 2020
Thursday Apr 16, 2020
If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL.
So in this week's episode, I am talking about how you can support and shift your gut microbiome the framework you need to create your own spring detox. I share with you the 6-week protocol I am currently following based on test results I had about my own gut health and what you can do to SHIFT things in your own body and health.
Miss the Gentle Sugar Detox Workshop? Click here to access the replay for free!!
Resources mentioned
- To listen to previous episodes I did about detoxification click here
- To find out more about working with me click here
- To find out more about why 'Gut Health' is important and key foundations to support it click here
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating the kids Easter Eggs.
So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep - the essential - often forgotten and ignored - approaches to ensuring you deal with your sugar cravings for good.
If you've struggled with your sweet tooth for YEARS - then listen to this podcast!
Are your sugar cravings a bit crazy? (My own hands are UP!)
Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the Sign up for the here
Resources Mentioned
- The biggest mistakes to avoid when ditching sugar - here
- Find out more about working with me privately - here
- Join the Gentle Sugar Detox - here
- Find all my low sugar recipes here
Thursday Apr 09, 2020
Thursday Apr 09, 2020
During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle.
So today we are diving into productivity, exercise and energy at the different parts of your cycle and what to focus on when! Following this flow has totally changed my life and helped me to know when to push through and when to pull back, so have a listen and then let me know your questions.
Quarantine making your sugar cravings a bit crazy? (My own hands are UP!)
Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here
Resources Mentioned
- Making your Periods Your Superpower Podcast Series:
Listen to part 1 - introducing what your cycle phases here
Listen to part 2 - all about your luteal phase here
Listen to part 3 - all about heavy painful periods here
Listen to part 4 - all about no period or no ovulation here - Find out more about working with me here
- The MyFlo App – get it here
- Lunar Abundance book to find out more about the moon – get it here
- Get Kate Northrup's Do Less book here