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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
If you make the switch I talk about in today's show then you WILL see changes in both the speed at which to get to your health goal and how much you enjoy it along the way. Honestly, this shift and mindset switch is powerful.
Getting stuck in the 'perfection' trap when it comes to our food, health, and bodies is so alluring and easy to fall into - right?
I find myself doing this all the time! So as I share with you in the show, I tell you the things I have done and do to make it easy to shift from being stuck in perfect to actually making progress. I give you 2 simple actions you can take to really make a shift from the perfection (and beating yourself up) trap to focusing on progress that builds more progress and so on and so on.
This is ESSENTIAL listening if you want to get to where you want to get further and faster with your health, wellbeing and all-round JOY ;)
*The Summer Special is LIVE!*
If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the waitlist to get access to this one time only 6-week consultation program.
But hurry - only 3 spaces available!
>> FIND OUT MORE HERE <<
Resources Mentioned:
- Find out more about working with me here – and book your call.
- Read my list of Natureal Hayfever Remedies here
- Want to overcome binge eating? Listen in here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Despite what people think - I actually spend a lot of time telling people to eat more food. Yep - MORE FOOD. Cos most of the time people are not enough of the essential nutrient-dense foods that they need to feel good.
So in this episode, I share with you the 6 foods I want you to eat MORE of - so that you can feel energised, healthy, and happy.
The Summer Special will go LIVE on 28th June!
If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the waitlist to get access to this one time only 6-week consultation program.
>> Join the waitlist here <<
Resources Mentioned:
- Find out more about working with me here – and book your call.
- Find out about my fat burning four foods here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Want to hear some good news? Your gut, digestion and gut microbiome are things you can impact. You can shape how its function and how well it works for you.
Isn't that awesome? (Hooray!)
But with that being true then the other side to that joyous news is that we can also influence negatively.
And in this podcast, I am sharing some of the most common factors I see with my clients when it comes to things that have impacted their gut negatively. I share with you the most common contributing factors that I see time and time again as 'the roots' as to why a client's gut is so messed up.
Because when you know your 'why' you can take really target action and see big (and quick) results - because you are addressing your unique why/s.
So if you're intrigued as to why you feel bloated all the time and what could have contributed to your weird bowel habits, IBS, floating or reflux - then this is the podcast for YOU!
Want to chat more about working together before my prices go up? Then book in your free call with me here(One client recently said this when I asked for feedback after working together: "Before working with Kezia I had been bloated with pain and gas for 35 years. Now my bloat is gone!!!!! I would recommend her as she knows her stuff.')
Resources Mentioned:
- Find out more about working with me here - and book your call.
- Listen to an episode I did on the pill here
- Find out more about digestion in this episode here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Monday Jun 08, 2020
Monday Jun 08, 2020
There is so much happening in the world right now - isn't there?
Some really hard stuff going on right now globally - economic uncertainty, sickness, job loss etc. Also, there is some much-needed upheaval too of oppressive systems that still exist in our society (namely the recent call to action to all white people around #blacklivesmatter).
Plus I imagine in your own personal life there are some hard things too. For me personally - this past 18 months has been difficult, especially for my mental well being. And that is why today I wanted to talk about what I am and have been focusing on as I negotiate my way through more fragile waters when it comes to my own mental health and resiliency (that are actually leaving me more resilient than ever - from a mental health perspective).
So in this podcast, I share with you the 5 things I focus on when it comes to 'building up' my own mental health and resiliency.
(And in this podcast I do talk about my own response to the recent call to address our/my white privilege. I am learning and welcome any feedback in this area as I have been unpicking my own privilege for a while now but haven't spoken publically about it due to fear of saying the wrong thing - the essence of white fragility! So I am speaking and will continue to speak about this and welcome your feedback as I dismantle my own white woman prejudice and ignorance. Thank you for bearing with me.)
Resources Mentioned:
- Find out more about working with me here
- Find out more about digestion in this episode here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Eczema is a 'friend' I know so well. Having struggled with as a baby, child, adult and then more recently with my son getting a bad flare-up of it - its something I am oh so familiar with.
And sucks whether you have it 'mildly' and it is just irritating and embarrassing or whether it's severe and limiting your life - there is something you can do. So this podcast is create to give you more information and therefore HOPE on how you can create healthier happier skin.
In the podcast, I walk you through the process I use with any client that comes to me with eczema so that you will finish the episode feeling empowered and hopeful!
Sick of trying to figure this all out on your own? Need some accountability, guidance and expertise so that you see some real results?
Click here to find out more about working with me and to book in your free call ;)
Resources Mentioned:
- Previous skin episode - listen here
- The cream that I mentioned using here
- Find out more about digestion in this episode here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday May 26, 2020
Tuesday May 26, 2020
In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:
- to lose weight and keep it off
- to gain weight in a healthy way
- to grow in body positivity and acceptance
And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.
Resources mentioned:
- If you're looking to lose weight - listen to this podcast here
- Find out more about working with me here
- Should you pay attention to BMI and your weight? - listen here
- Want to leave me a review - then do so on iTunes here
Tuesday May 19, 2020
Tuesday May 19, 2020
Most of us get that dieting is 'old news' and doesn't work. But often we keep on going back into old habits and patterns. Why? Cos we REALLY want to get to our goal. We really want to get the results we hope dieting will bring us (on a gold platter with unicorns - cos that how likely it is!) - so we get stuck in these unhelpful patterns getting nowhere and feeling very frustrated.
So today I show you how. How you can still achieve your goal of __fill in the blank__ without having to get stuck on the dieting train of doom. You can still have a plan, you can still see changes and shift and FEEL the way you want to feel without getting sucked into old patterns that we KNOW don't work and make you feel like cr*p.
So click above to listen in to the 4 part process of how to get off the dieting wagon but still get to your goals! Enjoy ;)
Resources mentioned:
- Mistakes people make when sorting out their digestion - listen here
- Working with me - book your call to chat more about working together here
- Begin one of my online programs TODAY - shop here
Tuesday May 12, 2020
Tuesday May 12, 2020
Struggling with problem skin can be hard. It can feel embarrassing, painful and like people are judging and noticing all the time. It's not fun.
But what if your problem skin was actually giving you some important information and messages. What if your skin acted like a 'map' to the rest of your body and things like acne, eczema, rosacea, or psoriasis didn't need to be part of your everyday life?
Well that is what we are covering today. Think of this episode as your introduction to all things skin! We will first cover some basic foundations of healthy skin and then I dive deeper into four specific skin conditions: acne, eczema and psoriasis, rosacea, and thrush/fungal based issues. Sharing specific actions you can take to target each problem area so that you leave the podcast clear on your next steps.
And if you’re FED UP of being bloated all the time?
Are you struggling with low energy?
Then join me in my 14-Day Beat the Bloat Program.
Starts 18th May – find out more here
Resources Mentioned
- Listen to the episode all about thrush here
- Want to know more about dealing with acne - listen here
- Want my help in helping sort out your skin? Click here to find out more about working with me
Thursday May 07, 2020
Thursday May 07, 2020
When it comes to changing, healing, and support your digestion and gut health - people make A LOT of (well-intentioned) mistakes. And over the years and 1000's of clients later, the main mistakes boil down into 3 categories.
These mistakes leave people frustrated because despite making A LOT of effort they are seeing limited results in there belly and energy and basically all the things (cos we KNOW that gut health impacts EVERYTHING!). So in this podcast, I share with you the 3 mistakes I see people make time and time again that keep them stuck with their symptoms.
And if you're FED UP of being bloated all the time?
Are you struggling with low energy?
Then join me in my 14-Day Beat the Bloat Program.
Starts 18th May - find out more here
Resources mentioned:
- When your efforts aren’t paying off (Root cause) – listen here
- Want to work with me one on one? Click here to find out more
- Digestion 101 – listen here
- Find out more about bacteria in your gut here
Tuesday May 05, 2020
Tuesday May 05, 2020
We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn't - simply because it is so common. Being tired all the time, and bloated every single day - is pretty common BUT that does not mean its your 'lot in life'. Or that its normal and something to ignore - cos most people are bloated and uncomfortable - right?
THAT is what we are looking at in today's' podcast - how a holistic approach to how you feel is actually part of the answer when it comes to you feeling AMAZING every single day.
I dive into why you might be bloated to begin with, how that can impact your energy, and then take a deeper dive into looking at how your thyroid, mental health, and energy (ATP) production.
Did you hear?
I have created a BRAND NEW
14-Day Beat the Bloat Program.
We start on 18th May and it just £10/$12.5!
>> Click here to find out more <<
Resource mentioned:
- When your efforts aren't paying off (Root cause) - listen here
- Want to work with me one on one? Click here to find out more
- Digestion 101 - listen here