Cacao with Kezia

Ep 149: 6 Healthy Habits That Busy People NEED!

 

My guess is that time feels short - right?

So if you really want to get 'healthier' but just feel like you have ZERO time to do anything about it - then you need this podcast!

In today's podcast, I am sharing with you 6 healthy habits that won't take ages but yield BIG results! We all have lots of things going on in our lives and it's so easy to feel ‘too busy’ to eat breakfast, exercise, or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

Are you ready?

Want to see BIG results in your energy, belly and body in 2021?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
• Brene Brown documentary – HERE (you need a Netflix account to watch)
• Automation:
  I use Coombe Farm, Eversfields Organics for meat subscriptions, WGAC toilet roll subscription
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)

Exhausted with a short fuse? Tired but sleeping poorly? Frazzled yet unable to relax? More bloated and hormonal and constantly craving sugar? These are just some of the things you can feel when your body is burnout.

And that is what I am addressing on the podcast today - also known as HPA-Axis dysfunction - but essentially when you are DONE  with all areas of life. So have a listen to find out what you can do about it!

Enjoy.

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• Listen to the Brene Brown Burnout Podcast – HERE
• How to improve sleep – HERE
• How to balance your blood sugar - HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 147: Digestion 101: You Are What You EAT!

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimize it and why EVERYONE should focus on making their gut health a whole lot more kick-ass!

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources: 

• My Story & Gut Healing Journey – HERE
• 5 Steps to Healing Your Gut – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE

Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}

Have you ever read or heard of awesome health transformations from other people and wondered 'how did that happen?'

Heard about someone who has lost lots of weight to overcome their diagnosis, regain their energy or strength - but been confused at the actual steps you need to take to transform your health?

I've helped hundreds and hundreds of clients write their own transformation stories (see here for a few!) and today I am sharing with you the six steps you need to take in order to ditch those crappy symptoms and feel better.

And now you can do the same - just listen to this episode to find out how.

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• Six common vitamin and mineral deficiencies you might have – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE 

 

Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!

This is a must-listen episode if you’ve had the thought  ‘I just want to lose weight’ recently. 

Maybe 2020 involved a wee bit too much booze and banana loaf or maybe it's just age or some other reason you can't fathom.

This episode is an honest, no BS look at the world of weight loss. I address why it can be so toxic but also what strategies work best long term when it comes to finding a healthy weight for your unique body.

We look at your expectations and failings of the dieting mentality and how to get what you want NOW. 

It’s a juicy one…and it probably won’t be what you’re expecting :)

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources Mentioned

• The biggest mistake when it comes to ditching sugar read here
• Find out more about working with me here
• Weight loss: the metrics that actually matter – listen here
• Find out more about the Flourish Academy – HERE
• Four reasons you’re not losing weight- listen here

 

 

Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy

With a difficult second pregnancy, what have I been focusing on to support a healthy (twin) pregnancy? That is what I am sharing here today that I feel has made a big difference to my overall wellbeing during this time of growing two humans!

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• The pillars of preconception – HERE
• How I prepared for my 2nd pregnancy  – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 143: How To GUARANTEE More Energy & Health in 2021!

 

Wouldn't it be great if you could GUARANTEE some results in 2021? How awesome would it be if you could guarantee that you hit your goals and felt different over the next few months?

Well, I am sharing with you the 4 steps on HOW to do this in this week's podcast.

Don't' miss it!

 

Want to double your energy, beat the bloat, and ditch the sugar addiction in 2021?

Want to wake up feeling GOOD, excited to get dressed knowing exactly what to eat for breakfast?

Want an evidence based approach that promotes a mindful, intuitive eating style – that STILL gives you BIG results in just 28 days?

Then make sure you join the Flourish Academy! Find out more here and through January get 50% OFF using discount code hello2021

>> Find out more here <<

 

Resources Mentioned

• Find out more about the Flourish Academy – HERE and use coupon code hello2021 to get 50% OFF!!
• Want to stay in touch and get the Workbook sent to you? Then make sure you get my emails by signing up HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

 

 

 

 

BONUS: How to Hit the Reset Button - 5 Easy Ways!

We all have times in our lives where we need to hit the reset button. Maybe we've gotten out of the habit of drinking water, or doing the exercise that we love or eating a decent breakfast and are feeling a bit crap.

But how can you hit the reset button with a whole lot of love, fun, and self-kindness AND also do it in a way that is going to CHANGE HOW YOU FEEL every day. So what can you focus on to increase your energy, improve your digestion or hormones or kickstart healthy, sustainable weight loss?

That is what we are going through in this episode - the 5 easy ways to lovingly hit the reset button and see some results that last!

 

Want to double your energy, beat the bloat, and ditch the sugar addiction in 2021?

Want to wake up feeling GOOD, excited to get dressed knowing exactly what to eat for breakfast?

Want an evidence based approach that promotes a mindful, intuitive eating style – that STILL gives you BIG results in just 28 days?

Then make sure you join the Flourish Academy! Find out more here and through January get 50% OFF using discount code hello2021

>> Find out more here <<

Resources Mentioned

• Find out more about the Flourish Academy – HERE and use coupon code hello2021 to get 50% OFF!!
• Want to stay in touch and get the Workbook sent to you? Then make sure you get my emails by signing up HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)

I LOVE starting a New Year and I am pretty sure the whole world is even just a little excited to be stepping into 2021 and saying goodbye to 2020.

In this episode, I am sharing with you my process for reviewing and releasing the previous year and how you can do the same. In my next episode, I will show you how you can plan to increase your energy, sort out your belly, and balance your hormones in 2021.

I will also be sending out a free Review & Align PDF Workbook to everyone on my email list throughout January so that you can go through the exact process. So if you don't get regular emails from me then make sure you sign up HERE (and you will also get a free recipe guide too with some of my favourite recipes to help you reduce sugar!)

 

Want to double your energy, beat the bloat, and ditch the sugar addiction in 2021?

Want to wake up feeling GOOD, excited to get dressed knowing exactly what to eat for breakfast?

Want an evidence based approach that promotes a mindful, intuitive eating style - that STILL gives you BIG results in just 28 days?

Then make sure you join the Flourish Academy! Find out more here and through January get 50% OFF using discount code hello2021

>> Find out more here <<

 

Resources Mentioned

• Find out more about the Flourish Academy – HERE and use coupon code hello2021 to get 50% OFF!!
• Want to stay in touch and get the Workbook sent to you? Then make sure you get my emails by signing up HERE
• Leave me an iTunes review HERE (Click image below for instructions) 

Ep 141: How To Ditch Binge Eating

Binge eating is something that comes up time and time again when I start working with clients. Embarrassing confessions of secret eating, eating until overfull, and all the guilt and shame and follows the binge eating cycle.

And I used to be stuck in it too. I felt trapped and totally mystified at how other people seemed to be able to eat cake or dessert, enjoy it and move on. When I would be thinking about ways to have a 2nd or 3rd portion and simultaneously feel so much disgust with myself for being so obsessed with food!

If any of this is familiar then this is the episode for you. And I can guarantee this WON'T be like anything else you've listened to when it comes to emotional eating or binge eating.

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some perosnalised, evidence based, holistic support (a sure fired way to accelerate your results).  I will be taking on a limited number of new clients in the spring of 2021 - make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

• How I became an intuitive eater – HERE
• How to Stop Binge Eating & Shift Your Mindset – HERE
• Find out more about the Flourish Academy – HERE
• Leave me an iTunes review HERE (