The Gut Goddess Show with Kezia Hall

Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!

Most of the women I work with coming to me having tried really hard to improve their health. They've tried dietary changes, supplements, maybe even random online tests - but are ANNOYED at their lack of progress.

They can't understand why they are not seeing results or why, in fact, their symptoms have gotten WORSE, not better.

This is a really common thing I see so in today's episode want to address it with one of the main reasons I think this happens. I share with you why most of us are getting it wrong and the first step for you to really shift and start to see some big results. And it all starts with asking one simple question.

 

The 21-Day Beat the Bloat Challenge!!

For the first time ever join me in to beat the bloat, double your enegry & sort out your belly in 3 week! A free 3 week course to ensure you get the acocuntbaily and support you need to see BIG results.
 Click here to sign up for the challenge >>

 

 

Resources mentioned

• Click here to head to tune to leave me a review
• Click here to find out more about working with me

 

Ep 113: What to do if you cant get or stay pregnant - Part 2!

After the Making Your Period Your Superpower series it seemed like this was the next topic to look at.  So if you haven't listened to part 1 then do so here.

From environmental toxins to cortisol, to exercise and sperm - here are 5 other factors to consider if you are struggling to get or stay pregnant.

And if you want to chat more then do make sure you book your free call with me by checking our this page and using the link to book in.

So listen to part 2 as I share 5/8 of some of the biggest things to consider if you’re struggling with this.

 

Want to see changes that last and feel easy to maintain?
Then sounds like you need more support and accountability!
Join my free Facebook community for weekly workshops, challenges and more >> Click here to join

  

Resources mentioned

• Read more about detoxification here
• Listen to an episode I did about coming off the pill and detoxing here
• Listen to the episode I did on PCOS here
• Here and here are some of the prenatals I took contain folate.
• Click here to find out more about working with me

Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}

After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. Plus I get asked about this a fair bit. How to get or stay pregnant when you have thyroid issue or PCOS, or only periods or just been trying for ages and have unexplained infertility. 

Whilst this is a really hard and sensitive area to navigate (and this podcast episode is by no means comprehensive) I share with you the most common things I see with the women I work with that are impacting there fertility or hormones negatively. These are things that don't always get a thoroughly checked out by all Dr's but play a crucial role in your body's ability to conceive and maintain a healthy pregnancy.

What I share is a great place to start if you're at the start of this process or if you've been struggling for years or undergoing any assisted fertility treatment - what I can talk about can come alongside most forms of medical interventions too :) (Holistic heath and function medicine is not an 'us and them' fight with conventional approaches - they can often integrate wonderfully)

So listen to part 1 as I share 4/8 of some of the biggest things to consider if you're struggling with this.

Want to see changes that last and feel easy to maintain?
Then sounds like you need more support and accountability!
Join my free Facebook community for weekly workshops, challenges and more >> Click here to join

 

 

Resources mentioned

• Read more about managing your blood sugar here
• Want more help on looking after your thyroid? If you're not sure you have an issue click here, or if you know your have issues then click here
• Listen to the episode I did on PCOS here
• Here and here are some of the prenatals I took contain folate (but ideally get reccommednation from your own practitioner but make sure there is folate in them!)
• Click here to find out more about working with me

Ep 111: In uncertain times...this is what we know for SURE.

 

'These are uncertain times...'

I would be a wealthy woman if I could a tenner each time I heard this phrase - mainly cos it is so true right now. There are lots of things we currently can't control and things have forever changed. BUT in today's episode, I want to share with you something that we know for sure.

A certainty each one of us has. Something each one of us has ownership and influence and certainty over. But I have been noticing a sneaky (illogical) pattern creeping up in conversations and social media and eating habits, so I felt the call to share this episode with you this week.

Intrigued? Then listen in.

 

Want to find out more about working with me and book in you call? Click here to find out how we can work together over 12 transformational weeks.

 

Resources mentioned

• Booking your call with me - do it here
• Join me in my FREE Facebook community here

 

Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!

If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL.

So in this week's episode, I am talking about how you can support and shift your gut microbiome the framework you need to create your own spring detox. I share with you the 6-week protocol I am currently following based on test results I had about my own gut health and what you can do to SHIFT things in your own body and health.

 

Miss the Gentle Sugar Detox Workshop? Click here to access the replay for free!!

 

Resources mentioned

• To listen to previous episodes I did about detoxification click here
• To find out more about working with me click here
• To find out more about why 'Gut Health' is important and key foundations to support it click here

 

Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)

Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating the kids  Easter Eggs.

So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep - the essential - often forgotten and ignored -  approaches to ensuring you deal with your sugar cravings for good.

If you've struggled with your sweet tooth for YEARS - then listen to this podcast!

 

Are your sugar cravings a bit crazy?  (My own hands are UP!)

Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the Sign up for the here

 

Resources Mentioned

• The biggest mistakes to avoid when ditching sugar - here
• Find out more about working with me privately - here
• Join the Gentle Sugar Detox - here
• Find all my low sugar recipes here

 

Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}

 

During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle. 

So today we are diving into productivity, exercise and energy at the different parts of your cycle and what to focus on when!  Following this flow has totally changed my life and helped me to know when to push through and when to pull back, so have a listen and then let me know your questions.

 

Quarantine making your sugar cravings a bit crazy?  (My own hands are UP!)

Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here

 

Resources Mentioned

• Making your Periods Your Superpower Podcast Series:
  Listen to part 1 - introducing what your cycle phases here
  Listen to part 2 - all about your luteal phase here
  Listen to part 3 - all about heavy painful periods here
  Listen to part 4 - all about no period or no ovulation here
• Find out more about working with me here
• The MyFlo App – get it here
• Lunar Abundance book to find out more about the moon – get it here
• Get Kate Northrup's Do Less book here 

Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.

So far in my Making Your Period Your Super Power Podcast Series we've looked at what your period is, why the lead up to your period can be so awful and what to do about painful heavy periods - but today we are looking in-depth at:

What if you don't have a period? Or don't bleed regularly? Or aren't sure you're even ovulating?

Whats a woman to do then?

Well, my lovely that is what we are talking about today! I share with your the 5 reasons you might be struggling with this part of your cycle and OF COURSE some simple actions you can take to address them so that you can have one happy, pain-free regular period.

 

Quarantine making your sugar cravings a bit crazy?  (My own hands are UP!)

Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here

 

Resources Mentioned

• Making your Periods Your Superpower Podcast Series:
  Listen to part 1 - introducing what your cycle phases here
  Listen to part 2 - all about your luteal phase here
  Listen to part 3 - all about heavy painful periods here
• Find out more about working with me here
• Find out more on how to balance your blood sugar here

Ep 106: What to do about painful, heavy periods?

s part 3 of the series all about how to make your periods your superpower - which sounds awesome right?

BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power, wisdom and gift that our cycle is, we need to first bring balance and healing to it.

And the 3 common issues I see with clients this part of the cycle is:

• heavy periods - leading to flooding, anemia and reduce the quality of life.
• pain and sickness.
• no period at all .

 So what can you do about it? Well thats what we chat about more in the show!

Resources mentioned

• Listen to part 1 of the series here
• Listen to part 2 of the series here
• The MyFlo App – get it here
• Find out more about working with me here 

Ep 105: How (& Why) To Calm Down Your Nervous System

If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results in your energy, belly and overall health.

Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far!

Its something I talk to every client about and during these times it is more important than ever before.

So in this episode, I talk about what I mean by calming your nervous system, why it's important, how it impacts your body and the 6 practical simple and free (and evidence-based) steps you can take to calm it all down.

 

Resources mentioned

• Listen to an episode I did just about meditation - here
• Find out more about working with me here
• Do the gut goddess quiz here
• Meditation apps: Headspace or Calm or Insight Timer
• Subscribe and leave an iTunes review HERE