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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Episode 100!!!!! That is over 2+ years of weekly podcasting - so make sure you catch up on some of the most popular episodes that I've linked below.
But today, after recording over 100+ hours of podcasts i have come to some solid conclusions - so when it comes to you feeling good each day here are 5 foundations. In this episode, I share with you what I have distilled from working with hundreds of clients, recording hundreds of fo podcasts (As I've actually been podcasting for 4+ years now!)
Resources Mentioned
- Brooke Castillo - Self Coaching 101 book - get it here
- Listen to the Life Coach School POdcast here
- Find out more about working with me here
- Listen to this episode about sleep here
Have you listened to some of my most popular episodes yet?
- Ep 50: Digestion 101 - The Basics of Optimal Digestion - listen here
- Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1} -listen here
- Ep 62: How I Ditched IBS – The Food & Supplements I Used #2 - listen here
- Ep 56: What to Eat When Your Depressed & Anxious - listen here
- Ep 58: How I ditched binge eating & became an intuitive eater - listen here
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...
Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.
So are you ready to bust some alcohol myths? Let's go!
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!
Click here to find out more.
Resources Mentioned
- Catch up on my previous episode on what to DO when you're anxious – listen to it here
- Listen to the podcast I mentioned that helped me - listen here
- Find out more about working with me here and book your free call
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going, feeling anxious about feeling anxious, worrying if I have a brain tumour ... you get the idea.
So I have now had 32 years of living with this thing we call anxiety - so let's talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!
Click here to find out more.
Resources Mentioned
- Catch up on my previous episode on what to EAT when you're anxious and depressed - listen to it here
- A probiotic that could help (but again is unlikely be the 'magic cure!) - get it here
- Here are some of my favourite cheap superfoods which will always help! Read them here
- Find out more about working with me here and book your free call
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Body image.
It's toughy, isn't it? And as speaking as someone who used to HATE every bit of my body due not only to how it looked but also how it functioned - I know this journey well...and am still on it.
So how do you, and how did I, move from hating my body to then liking it and then loving it? Cos if you're in the thick of it all it can feel slightly impossible to even get to body neutrality never mind body love and respect.
But in this week's podcast, I share with the 4 things that have helped me to shift through the mud and mire of body dislike into a lot more body like ;)
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd - 5th March and will give a clear plan on how to naturally get your energy back!
Click here to find out more.
Resources Mentioned
- If you think you need to lose make sure you listen to this episode
- My prices are going up for my one to one programs so click here to find out more
- More of EFT here
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
It's totally common, right? Everyone seems to have tubes of Canesten somewhere at the back of there bathroom cabinet because thrush seems to just be part and parcel of being a woman (although men get it too of course!).
But what if I were to stay that whilst getting thrush regularly might be common - it's not normal. Meaning its not the sign of a healthy gut (or skin) microbiome if its something you regularly struggle with.
So what's a gal to do about it? Well, that is exactly what I talk about in today's episode where I talk all things thrush! Enjoy ;)
And if you are fed up of being tired, bloated, with wonky digestion (or thrush that is literally very irritating!) then find out more about working with me here and book in your free call so we can chat things through.
Resources Mentioned
- The probiotic I mentioned - click here
- Get some low sugar recipes here
- Find out more about the Flourish Academy here
- Join the free Facebook community for monthly workshops and training here
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
January is thyroid awareness month and as I wanted to make sure we cover some important basics this month. So I thought it was time to revisit this topic and encourage you to ask the question - could it be your thyroid?
If you are struggling with your energy, weight, mood and feeling a bit stuck in the mud - then it makes sense to ask this important question.
So if thyroid issue run in your family, if you are feeling stuck, depressed and tired and a bit grim then listen to this episode where I outlined all the thing that could be out of balance and what you can do to about it!
I also mention that enrolment for my small group coaching program is now open! Click here to work with me and find out more - but hurry space are limited.
Resources mentioned
- Why your normal thyroid result might not be wrong? Listen here
- Find out more about going gluten-free here
- Find out more about working with me here
- Join me in Nourish - find out more here
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
This is a must-listen episode if you've had the thought - 'I just want to lose some weight' recently.
It's an honest, no BS look at the world of weight loss. Why it can be so toxic but also what strategies work best when it comes to finding a healthy weight for your unique body.
In part one we look at your expectations and mindset and the failing of the dieting mentality and how to get what you want NOW. And in part two we look at the strategies that actually work and where to begin.
It's a juicy one...and it probably won't be what you're expecting ;)
Annnnnddddd of you want to see some belly transformations in 2020 then join me in the Beat the Bloat Challenge – 5 days to better energy and a flatter belly!
We kick off on 27th January and I’d love to have you join us! Click here for more info.
Resources Mentioned
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Unless you've been living under a pinterest-free rock - it's likely you've heard the phrase that all disease begins in the gut. Good old Hippocrates!
But if thats true, then if you want to boost your energy, balance your hormones, lose weight, support your mental health, ditch the bloat or IBS then you need to work on your gut health.
And that is what I am talking about this week - I am sharing the 4 habits that I have to keep my gut in tip-top, ever increasingly, healthy shape.
Annnnnddddd of you want to see some belly transformations in 2020 then join me in the Beat the Bloat Challenge - 5 days to better energy and a flatter belly!
We kick off on 27th January and I'd love to have you join us! Click here for more info.
Resources mentioned
- Digestion 1010 - listen here
- Here is the meditation app I mentioned - Insight Timer
- Here is the Tony Robbins meditations I use
- Here is the prebiotic powder I use in a smoothie or just in water or sprinkled on food (it will last you for months!)
- Mistakes and mistakes around food intolerances here
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
How do you quit the toxic dieting mentality, the all or nothing syndrome, the yo-yoing backward and forward feeling good then bad... BUT still hit your health goals in 2020? How can you see REAL results without having to commit to some unhelpful diet?
That is what we're talking about in this episode - I am outlining my 3 stage process that you can use to easily plan your healthiest 2020 ever! So grab a pen and paper and get ready to see some big results this year.
Need some support and accountability? Want to beat the bloat and get your energy back?
Then join me in the Beat the Bloat Challenge - starting soon.
Click here to find out more.
Resources Mentioned
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
As we head into this New Year it SO important to do it with an ounce of intention.
And I love grabbing a journal or some paper and some fun pens and asking myself 5 questions. This little ritual feels like a great way to end one year and start another. So this week on the podcast I am sharing with your the blueprint of my own ritual so that you can say goodbye to 2019 and hello to 2020 with love, grace, and intention.
I outline my own highs and lows of this year and how to work through the following questions - so do make sure you listen to the episode to make sure you learn this special process.
End of Year Ritual Questions:
- How did I feel in 2019?
- What am I proud of about 2019?
- What do I need to let go of in 2020?
- How do I want to feel in 2020?
- What do I need in order to feel that way?
Also, make sure you are on my email list for some exciting things happening over the Christmas Holidays
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Resources Mentioned
- Listen to Health Lessoned learned in the Last Decade - HERE
- Find out more about working with me - HERE