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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
How does the word 'detoxification' make you feel? Like you need to sign up to the next juice cleanse program or maybe just hungry from simply thinking about it...
This week I am debunking some of the gumph that we can get told of detoxing and I share some of the simple daily and practical strategies that can help you feel more awesome.
Detoxification is something I work on with nearly ALL my one to one clients as its key to hormonal balance, digestion, mental health and disease prevention. And in our increasing toxic world it essential to be aware of and take tiny daily actions.
Want to ditch the sugar cravings? Join me for my 14-Day Sugar (Detox) Challenge HERE
Show Summary
- What is Detoxification?
- How your body does it daily
- Simple (everyday) ways you can support natural detoxification in the body
- Why eating 5 a day isn't the golden standard
- 3 Non-food ways to support detoxification
- How I support my own daily detoxification
- What daily pooping has to do with it all
Resources mentioned
- Join the Beat the Sweet 14-Day Sugar Challenge HERE
- 5 Ways to Detox that Don't Involve Food
- 10 Simple Ways to Detox the Body (It is More Delicious Than You Think!)
- 6 Everyday Detox Strategies
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
Wednesday Mar 28, 2018
Wednesday Mar 28, 2018
What happens when you want to eat healthily but you can't help but binge on cookies/crisps/wine/whatever. You feel guilty, you feel like a failure and you're stuck. But how do you even begin to shift your mindset - it can just seem like such an overwhelming task.
So this week my good friend Laura from Wholeheartedly Laura is talking with me how we can begin to transform our mindset . Because believe me it is possible and it essential for creating lifelong healthy habits.
>>> Get her free 'Overcome All or Nothing Thinking E-Guide' by Laura here.
(Find out more about Laura here and follow her on Instagram here.)
Show Summary
- What our childhood default has to do with our relationship with food.
- What is happening when you binge eat
- Why our emotions get wrapped up in our food and eating
- The simple ways to shifts you mindset - free writing & some CBT techniques
- A terrible rendition of a Spice Girls song by me.....sorrynotsorry
Resources mentioned
Thursday Mar 22, 2018
Thursday Mar 22, 2018
The cat is finally out of the bag - I am preggers! Yay I am so glad to finally feel ready to share this news with you. It's a totally relief after spending the past 12 weeks skirting around the whole thing.
And if you want to get a big lovely update on my entire first trimester then click here but in this podcast I am going to share with you what I did on the year lead up to me getting pregnant and why I *think* I got pregnant so quickly. Due to previous hormonal issues I was very intentional about preparing for pregnancy and in this episode I will share the main things I did last year to prep for a potential baby hall.
>> Book your Free Health Assessment HERE <<
Show Summary
- Why there is not blame or shame when it comes to making babies
- My FIVE trimester approach to pregnancy
- The 6-7 strategies I applied to help boost my fertility
- Why and how the thyroid can impact your energy
- What else could be making you tired
- 4 simple ways to support your thyroid through diet
Resources mentioned
- Myflo - for tracking your cycle
- 6 Everyday Detox Strategies
- FREE Health Assessment - click here to book yours
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
>> Book your Free Health Assessment HERE <<
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
Feeling tired is NOT fun. Waking up and walking through your day feeling like you're wading through treacle, enable to remember when you last felt your best.
So this week I am looking at WHY you could be so tired and what the thyroid has to do with it. You can listen here on the page or via the podcast app. And let me know what you want to hear on the podcast - using the contact form below.
>> Book your Free Health Assessment HERE <<
Show Summary
- What is the thyroid?
- Why and how the thyroid can impact your energy
- What else could be making you tired
- 4 simple ways to support your thyroid through diet
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
>> Book your Free Health Assessment HERE <<
Tuesday Mar 06, 2018
Tuesday Mar 06, 2018
Unless you've been on a total technology detox and abandoned the internet entirely - you've probably notice that SUGAR is pretty in vogue. Or more specifically how and why to avoid it and live a sugar-free life.
But is sugar really evil? Is a doughnut something to run away from and shout 'danger danger' from the tops of you lungs?
In this episode I go through my approach to sugar, why I avoid it but how to have a normal balance approached that means your aren't addicted to the stuff but you can enjoy birthday cake and ice cream without fear or guilt.
Want to know more? How to ditch the sugar addiction and the bloat? Join me for my workshop is on Wednesday 7th March at 7.30pm. Join the workshop >> https://supernaturallyhealthy.org/wp/bloat
Show Summary
- My sordid sugar history
- The impact sugar can have on your body
- Why its important to be aware and be empowered
- My 3 step approach to ditching any sugar dependency
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
Tuesday Feb 27, 2018
Tuesday Feb 27, 2018
Maybe you have heard this phrase banded around the interwebs but are a tad confused at that that actually means and how that affects you and your life and health. So today I am talking gut health - what it is and how and why you need to support it.
I share the 3 simple steps that everyone can take that give you BIG results and I invite you to join me in my killer Online training Workshop where I am going to help you say 'Bye Bye Bloat!
Workshop is on Wednesday 7th March at 7.30pm. Click below to sign up!
>>> https://supernaturallyhealthy.org/wp/bloat
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
I can guarantee that with every new client I start working with that ONE of these mistakes is going to come up. Either around fat (mistake 2), meat (number 4) or searching for the 'perfect' supplement (that's 3) these traps that it's so easy to get stuck in - me included.
So grab some headphones and listen to the show!
*Also note I say welcome to episode 4 ....I mean 3!!!
Show Summary
- The beat the bloat meal plan to make healthy eating easier - get yours here
- How to win you Gut Goddess Giftbox - leave a review!
- The 5 mistakes I see women make all the time and what to do about them
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
What now?
- Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).
>>>The easiest way is to search for ‘The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a ‘leave a review’ - I want to hear from you! Either in the contact form below or via my instagram – let me know what you would like to hear on the podcast.
Friday Feb 16, 2018
Friday Feb 16, 2018
>> Click here to subscribe – this makes it EASY and all new podcast automatically show up on your phone/devices
This episode is getting back to the BASICS of how to eat. And more importantly how to eat like 'Goddess'. How to eat in a effortless, joyful, healing and healthy way! And dont forgot to take 2 mins and leave me a reivew to be in for the chance of winning a Gut Goddess parcel in the post - ohhhhhhh
( Podcast Launch Special - Grab a one time only private consultation with me for just £50 (saving 70%!!!) - for a limited time only. Click here find out more)
Show Summary
- What I mean when I say eat like a 'Goddess' ('errrrr say WHAT Kezia!')
- My ethos toward eating - Joyful, Fun, Healing, Relational
- Five 5 principles on how to actually eat
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
What now?
- Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).
>>>The easiest way is to search for ‘The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a ‘leave a review’ - I want to hear from you! Either in the contact form below or via my instagram – let me know what you would like to hear on the podcast.
Friday Feb 16, 2018
Friday Feb 16, 2018
Episode 1 is here and I am getting up close and personal about my story. I share how I entered the world of disordered eating, IBS, hormonal issues and got indoctrinated by the world of DIETING.
I also share the KEY actions I took to hep me feel better and the 3 things YOUR can do to see your own transformation.
( The Flat Belly Solution Sessions are now LIVE - this are one of consultation where you can save 70% - for a limited time only. Click here find out more)
Show Summary
- Childhood to Teenage years - how bullying, stomach pain, infections impacted my health
- My turning point with my health in my twenties
- The key lessons I learned
- The 4 take aways for you and your health
How to listen?
First make sure you subscribe to the podcast here - this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
What now?
- Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).
>>>The easiest way is to search for 'The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a 'leave a review' - I want to hear from you! Either in the contact form below or via my instagram - let me know what you would like to hear on the podcast.
Friday Feb 16, 2018
Friday Feb 16, 2018
So it is finally here - my very own podcast!!!! A weekly show where I am going to show you how you can create one happier, flatter, and more joyful belly (and life!)
Every Tuesday from now on a new podcast will go live and I am going to be covering LOTS of juicy topics. And to kick us off I have create THREE episode for you to (binge) listen to - ooohhhhh.
How to listen?
First make sure you subscribe to the podcast here - this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
What now?
- Well make sure you have a listen - this is a short intro episode so you know what the plan is.
- Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).
>>>The easiest way is to search for 'The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a 'leave a review' - I want to hear from you! Either in the contact form below or via my instagram - let me know what you would like to hear on the podcast.