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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Thursday Mar 07, 2024
Thursday Mar 07, 2024
I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour on Zoom and we go through the holistic process and method that I have to assess what is going on with your health.
Why do you feel so awful, tired, bloated and comfortable, fed up? What do your symptoms mean? And what's going to help them to go away?
So, if you know, you need some support, but everything just feels really overwhelming and you're really struggling, book in for your Well Woman Audit.
I talk all the time on this podcast about getting some personalised support and this is a really great way of getting started, where you can just understand more of what's going on in your body and what you might need, what lab tests you might need, what you need to focus on and we're really going on. When you understand what is going on then you can actually do something about it. These are completely free and I've got eight spaces available in March.
If you have been wondering why you feel so rubbish, this is for you. I would love to chat to you, space is limited.
Go to keziahall.com/audit to book your free welcome and audit in.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening.
This also used to be me… I would wake up in the morning and look at my belly and think this is roughly how my belly looks/is meant to look and then at the end of the day, I would wonder what has happened to my insides. I would feel sore and would wear stretchy things because my jeans wouldn't fit anymore and I would just be so uncomfortable.
Why does this happen? What's going on? Why are you bloated in the evening?
We are going to dive into some of the reasons in this episode.
I also want to remind you, no matter where you are in your health, if you're feeling stuck, you're feeling overwhelmed, if you're in a lot of pain, you're having a really hard time with your health, things can change. It's like when you're in the depth of winter and it's so dark and you wonder if you will ever see the sun again and then the season changes and it happens quite quickly. It’s the same with your health.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like you're lacking in one of these resources? That is what we're looking at in this episode.
I'm going to share with you a two step process that is going to help you to move through these because I know from working with hundreds of people that if you feel like you're limited in time, in energy and money, you already struggle to make progress.
If you want to transform your health, if you want to create change, then know that you're going to have to overcome obstacles in order to do that. You won't create and totally transform your hormones and get rid of your IBS, for example, without overcoming and walking through resistance.
Resistance is one of the things that keeps people stuck the most. If they are really clear that they want things to change, but they're not willing to walk through the resistance or overcome the obstacles that get in the way. I don't mean that all of this stuff has to be so hard and awful, it doesn't actually need to be, but there does need to be an awareness for you to be conscious of the fact that if you're saying you want to create change and transformation in your health, there will be obstacles.
So, you have to, with full awareness and consciousness, plan for how you're going to overcome those obstacles and that's what I'm going to share with you in this podcast.
This episode is going to be really helpful - Because I work with hundreds of people and who are short on time, energy and money, I'm going to share the tools that I use with my clients and for myself.
Resources
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you?
I share stuff on this podcast and you probably learn new things, new geeky information but there's also a lot of basic stuff, like the habits that we talked about in the previous episode that you maybe don't actually implement.
Why is it hard to do, why is it hard to go to sleep earlier, to stay hydrated, to have a better morning routine? This is what we're looking at today's episode because until you can understand what the obstacles are, what is really holding you back, having the information of the habits and the strategy is kind of pointless.
The only way you're going to see results is with the right personalised strategy and the ability to implement that strategy. This is where most people exhaust themselves. They spend so much time researching, Googling, learning and reading, getting strategies, getting formulas, figuring out, and yet they never spend any time understanding what is going to help them to implement that data and information which is pointless.
It will actually leave you potentially more burnt out and feeling like you're working really hard on your health, but you're not actually seeing any changes because you're just gathering data, you're not actually able to implement anything.
I'm sharing the big picture, the historical picture, the present picture of why it's hard to implement and what you can do, what you can do about that, what you actually need to create incredible shifts and incredible changes, what you actually need so you can become your most radiant, energised, happy, confident version of yourself because that is possible.
Just because you maybe haven't created it before, doesn't mean it's not possible now. You just probably weren't supporting yourself, you weren't understanding both the strategy and the behind the scenes of what's going on in your mindset and in your beliefs and the obstacles that are making it feel hard.
Because it is possible for you! Yes, change can feel difficult and we need support with that but that doesn't mean it's not an option. It is an option for you. I want you to be your most wonderful self. So, let's dive into this podcast. I hope you enjoy it and I'll see you on the other side.
Resources
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
What are some of the habits that are actually going to move the needle when it comes to our health?
What are the strategic things to focus your precious time and energy on?
I'm going to be sharing with you the four things that actually make a big difference and can really help you see some big shifts without you needing to do 20, 30, or 50 things.
When it comes to your health, when it comes to transforming your hormones, your IBS, your weight, your energy, and getting rid of pain, you need to be strategic.
It is unrealistic for you to try and do 20 or 30 things. This is the thing that holds most people back and stops so many people making progress because they try to do tons of stuff without ever really solving the main issues or without really being strategic in where to focus first.
I don't want that for you. I am a holistic nutritionist. I'm super strategic. I like things to be efficient so that's what we're diving into in today's episode. I hope that you enjoy it.
Resources
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free.
Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I'm so glad about that.
Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really help all the other healthy things you do to just work much better.
This is a really key foundation and I want to share with you A) Why this important B) Three really important things that you can do to help regulate your nervous system this week so you can feel better, improve your belly, and improve your hormones and feel happier.
Resources
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with it and that things are ‘never going to change’.
But despite being fobbed off they have seen change, seen healing and completely transformed the symptoms that would never go away.
So, I'm going to be sharing with you some of these big wins because we all need so much more hope. We settle for the IBS, the awful hormones, the anxiety, the antidepressants, the awful mood, the insomnia, the eczema, the acne, the painful periods and think that there's nothing we can do or there's nothing that can change but that's not always true.
So, let's just not settle for our own suffering. I don't want that for you. I don't want that for me. I don't want it for my clients. I don't want it for my kids. I don't want it for anyone in my community. I want you to be as well as you can be.
Resources
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too.
I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox practices in my life that I do intentionally and plan in.
Even though there's the potential of this sounding a bit faddy, these are things that will help you balance your hormones, ditch brain fog, clear up your skin and improve your gut health.
Supporting your body to REMOVE toxins in such an important foundation to you feeling good - so let's dive in!
Resources
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape.
So, let's talk about feeling fat. What is really going on and what can you do to feel better and ENJOY being in the skin you are in whether or not you lose a stone in the next 24 hours…
Resources
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode, we're talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it's easy especially at this time of year (after Christmas) It is easy for this to kind of go dry and for us to lose sight of this so I'm going to share some of the geeky facts around this and inspire you and re-envision your thoughts around this basic area.
It's really simple, but the impact that it can have can be really profound. If you can have a healthy relationship with sugar, if you can, take the power back when it comes to your relationship with sugar or said another way in a more practical way: You can just remove refined sugars and refined carbohydrates or reducing them can have a profound impact on your mental health, hormonal health, belly and your joy and pleasure in the world.
This isn't about restriction and deprivation and removing food for the sake of being better, deprived and being miserable. This is actually about you feeling really good, feeling your happiest and most joyful and being the most resilient and energised version of yourself.
A lot of refined sugar and excess refined carbohydrate is going to dim your light and it's going to make you feel crap.
You might need to hit the reset button when it comes to your sugar intake or maybe you've never really addressed this area because it just feels so big and overwhelming.
I'm going to break it down into the how and the why.
Let’s dive in!