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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Monday May 15, 2017
Monday May 15, 2017
Monday May 08, 2017
Monday May 08, 2017
Another solo episode from Kezia looking at what the heck to do when you kNOW you are not ok. You know when you just feel off.
iN this episode, she shares some of her latest health struggles and 4 actions that you can take to help you shift from feeling like a crazy person to actually knowing what and where the imbalance is in your body. It's empowering stuff!!
Find the episode on iTunes so subscribe here and we would love it if you left us a review through iTunes - it would mean so much!!
Resources:
A blog on Kezia's healthy journey
Wednesday May 03, 2017
Wednesday May 03, 2017
Tickets for our 2017 Whole & Healthy LIVE Retreats are now available.
These powerful, transformative and super fun events will take place near Oxford and Northumberland.
>>> Click here to find out more
Monday May 01, 2017
Monday May 01, 2017
In this weeks podcast Laura is chatting to Rosie Slosek of The Money Haven where they talk about self-care for your finances, how our relationship with food is like our relationship with money and much much more.
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh!
You can find Rosie on her website, Instagram and Facebook pages. Don't forget to check out her Self Care for your Biz Finances Free Online Retreat!
Monday Apr 24, 2017
Monday Apr 24, 2017
It was time for part 2 of our Period Party series. Check out part one here, but in this episode we took a deep dive into contraception.....ooooohhhhhh juicy!
We share our experiences of contraception, what we currently use and share our views on all things sex and baby prevention!
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh!
Resources mentioned:
- Kezia blog on the pill
- Lauras journey of hypothalamic amenorhea
- Find out more about Lisa Lister here
- We mentioned Daysy - a natural contraception calculator
Thursday Apr 13, 2017
Thursday Apr 13, 2017
In this weeks episode Laura interviews healthy living blogger Jemma Andrew Adiamah from Celery and Cupcakes. They talk about their pregnancies and experiences of motherhood, finding balance and time for self care as a mum to a toddler and much more.
You can find out more about Jemma on her website Celery and Cupcakes and follower her on social media @celeryandcupcakes.
Don't forget, if you've enjoyed this episode please leave us a review!
Monday Apr 03, 2017
Monday Apr 03, 2017
- Supercharged Cocoa Recipe that Kezia mentions
- Ep 2 where we looked at energy
- Ep 3 Self-care when burned out
Monday Mar 27, 2017
Monday Mar 27, 2017
This week we are talking digestion, Irritable Bowel Diseases (IBD), dogs and how to support your digestive health!
Joined my Jenna from A Balanced Belly, a newly qualified nutritional therapist, and IBD 'thriver', we take a look into her journey of sorting out her belly and what you can do to sort out yours.
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh! >>>
Monday Mar 20, 2017
Monday Mar 20, 2017
Today on the podcast Laura is sharing a short solo episode about what to do when you feel 'meh'!
It's common to sometimes experience short periods of wanting to eat everything in sight, sleep all day and forget about the world and in this episode Laura is sharing some tips and things to consider to get over that feeling of general mehness!
She mentions our other episodes Period Party Pt 1 (Episode 5) and Self Care when you're burned out (Episode 3).
We'd love to know what you think, do you ever feel meh and would these tips help?
Monday Mar 13, 2017
Monday Mar 13, 2017
In today's Whole & Healthy LIVE podcast Laura's talking to Laura Thomas Phd.
Laura Thomas PhD is a Registered Nutritionist who writes evidence based Nutrition blogs for the Huffington post and is host of the no BS wellness podcast Don’t Salt My Game. She has a degree in Health Sciences with a concentration in Human Health & Nutrition from the university of Aberdeen. She conducted her honours research at the Rowett Research Institute on probiotics and then carried out gut-based research as part of her PhD at Texas A&M University, looking at the interaction of the gastrointestinal microbiome with the immune system. Laura completed her postdoctoral training and research at Cornell University. Laura is based in London and is passionate about practicing, writing, and talking about evidence based nutrition.
In this episode we talk about health at every size, body positivity and intuitive eating. We also touch on Laura's own journey and the ins and outs of why nutritional science is so damn confusing!
Here's a few links we mention in this episode:
- Health at every size: Laura's podcast episode with Linda Bacon, the Health at Every Size Book and Website.
- Body Positivity: Laura's podcast with Megan Crabbe of BodiPosiPanda
- Details of Laura's online Intuitive eating course.
To follow Laura head to:
Don't forget to check out Laura's podcast Don't Salt My Game on iTunes too!