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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Jan 26, 2016
Tuesday Jan 26, 2016
Its our first podcast of the year and in this episode Laura and I are talking about all the juicy things that have inspired us in all areas of life.
Read the rest of this entry »Wednesday Dec 02, 2015
Wednesday Dec 02, 2015
It is the season to be sniffly and snotty … no wait, isn’t that meant to be jolly??
But alas the reality for many of us is that we just spend a lot of the festive season feeling a bit sick. So in this episode of Happy Health Chat, Laura and I are talking all things immunity. Our top tip on how to stay well, how to boost your immunity and spend less time snotting and more time smiling!
And the biggies influence on your overall immunity is what you eat so if you wondering on on earth to stay healthy and on track this festive season then I have just the thing for you.
Monday Oct 19, 2015
Monday Oct 19, 2015
This is a very special episode of the podcast as it is our 1 year birthday! Laura and I talk about our three top lesson we have personally learned over the last year about health and happiness. Enjoy:)
Friday Sep 25, 2015
Friday Sep 25, 2015
On today podcast episode we are giving up an update on our health, where we are at, what we are doing as between Laura and myself we are have faced a whole host of health issues like hormones issues, being overweight, gut issues, bowel problems and much more! Also we bop on the head the idea of a ‘health coach/guru/blogger’ are somehow perfect. As you will hear from the episode Laura and I are not.
Friday Sep 04, 2015
Friday Sep 04, 2015
Ep 11: How to Create Healthy Routines Welcome to another wonderful episode of the Happy Health Chat podcast and this week the wonder Laura and I are looking at how the heck do we create healthy routines! This is such a foundational and important topic as so often the practicalities of getting healthy build down to creating […]
The post Happy Health Chat Ep 11: How to Create Healthy Routines appeared first on Super Naturally Healthy.
Sunday Jul 19, 2015
Sunday Jul 19, 2015
Ep 10 Hormones & Fertility Welcome to Happy Health Chat: Ep 10 Hormones & Fertility podcast! This week Laura and I chat about all things hormones and fertility which is a pretty massive topic but we share our experiences and a few tips we have in terms of getting your hormone balance back. Don’t forget […]
The post Happy Health Chat: Ep 10 Hormones & Fertility appeared first on Super Naturally Healthy.
Tuesday Jun 23, 2015
Tuesday Jun 23, 2015
Ep 9: Getting Bikini Body Ready Are you getting ready for that holiday in the sun? Been bombarded by diets, powders, scrubs, pills, teas and other products that promise to get you ‘beach body ready’? In this episode of Happy Health Chat Laura and I share some of our thoughts on beach body CRAZINESS, […]
The post Happy Health Chat #9: Getting ‘Bikini Body’ Ready appeared first on Super Naturally Healthy.
Thursday May 14, 2015
Thursday May 14, 2015
Sleep & Your Health is episode 8 from my Happy Health Chat podcast channel! I LOVE listen to podcasts. I do it in the car, at the gym or whilst cooking dinner and it is a great way to get inspired and learn new information. So if you haven’t already make sure you subscribe and leave […]
The post Happy Health Chat Ep 8: Sleep & Your Health appeared first on Super Naturally Healthy.
Thursday Apr 16, 2015
Thursday Apr 16, 2015
Happy Health Chat: Detoxing Click #7 Detoxing to download. Welome to another wonderful episode of Happy Health Chat and this week the wonder Laura and I are looking at Detoxing. As you will know from Monday’s 10 Simple Ways to Detox post I am a fan of Detoxing but only when done properly, with the right […]
The post Happy Health Chat #7 Detoxing appeared first on Super Naturally Healthy.
Thursday Mar 19, 2015
Thursday Mar 19, 2015
Ep 6 – How to Make Changes That Last We have all been there, full of enthusiasm at making healthy changes to our lives and diets and they 2 weeks down the line give up and have no idea what went wrong!! Well in this weeks podcast episode laura and I are going to share […]
The post Happy Health Chat: Ep6 – How to Make Changes that Last! appeared first on Super Naturally Healthy.