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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Jun 28, 2017
Wednesday Jun 28, 2017
We get a little bit nerdy today and dive into the world of nutrients and minerals and the ones you could be deficient in.
Because as essential as mindset and self-care are, if you are doing those things like a BOSS but are depleted in certain nutrient or vitamins then you will probably feel like crap still. This is about addressing the WHOLE picture of health and today's episode is going to help you keep on getting healthier and healthier!
Tickets for our Retreat are now AVAILABLE – Click here to grab yours!
Wednesday Jun 21, 2017
Wednesday Jun 21, 2017
We are talking all things skin in this weeks podcast. Join by the lovely Amy from Skyn Therapy who is an acne expert, we dive deep in why you are still struggling with acne as an adult, Amy's own journey of battling lifelong skin issues and the 3 things you can do to heal and restore your skin.
Click here to find out more about Amy and here to follow her on Instagram
Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.
Tickets for our Retreat are now AVAILABLE – Click here to grab yours!
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
Today we talk about how do you balance being free around food and restricting certain food that don't make you feel good or that will help in healing your body.
How do you eat intuitively and in a way that is also healing? We talk deeper about our own diets and how we have both, in our different ways, cultivated freedom around food.
Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.
Tickets for our Retreat are now AVAILABLE – Click here to grab yours!
Thursday Jun 08, 2017
Thursday Jun 08, 2017
Today we have a solo episode from Laura where she's talking about three missing pieces of the wellbeing puzzle and getting passionate about joy and bliss!
Links she mentions in this episode include:
Don't forget you can check out the details of our retreat at the end of September right here.
Tuesday May 30, 2017
Tuesday May 30, 2017
So you have heard about all this 'self-care' stuff, think its awesome and know you need to do it...but turns out your SUCK at it.
You're always feeling burned out and depleted and maybe even a bit guilty that self-care is ANOTHER thing you need to 'do' in your life.
Well in today's solo episode Kezia shares her journey and 3 top tips for what to do when you feel like self-care is super hard....
Don’t forget, we still have a few places left on our retreat taking place this September, get all the deets here!
Monday May 22, 2017
Monday May 22, 2017
On this week's podcast episode Laura and Kezia are reunited for a catch up episode where they talk about a whole host of random topics including gratitude for what they have in their lives, Kezia's thoughts on starting therapy and holidays!
The post Laura mentions is here: Things I'm Afraid to Tell You
The post Kezia mentions is here: Health Updates
Don't forget, we still have a few places left on our retreat taking place this September, get all the deets here!
Monday May 15, 2017
Monday May 15, 2017
Monday May 08, 2017
Monday May 08, 2017
Another solo episode from Kezia looking at what the heck to do when you kNOW you are not ok. You know when you just feel off.
iN this episode, she shares some of her latest health struggles and 4 actions that you can take to help you shift from feeling like a crazy person to actually knowing what and where the imbalance is in your body. It's empowering stuff!!
Find the episode on iTunes so subscribe here and we would love it if you left us a review through iTunes - it would mean so much!!
Resources:
A blog on Kezia's healthy journey
Wednesday May 03, 2017
Wednesday May 03, 2017
Tickets for our 2017 Whole & Healthy LIVE Retreats are now available.
These powerful, transformative and super fun events will take place near Oxford and Northumberland.
>>> Click here to find out more
Monday May 01, 2017
Monday May 01, 2017
In this weeks podcast Laura is chatting to Rosie Slosek of The Money Haven where they talk about self-care for your finances, how our relationship with food is like our relationship with money and much much more.
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh!
You can find Rosie on her website, Instagram and Facebook pages. Don't forget to check out her Self Care for your Biz Finances Free Online Retreat!