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Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?
Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?
What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.
It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.
Resources
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
2023 was a big year for me and my brain.
It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons
These lessons are simple, but if you let them into your life they can change everything - they have changed my life for the better and I know they can change yours too.
Episode Resources
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM.
Enough already - food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE.
So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now.
Enjoy
Resources
- Book your free call with me here
- Grab your 50% discount here using discount code BIRTHDAY at checkout (Discount ends at midnight on 4th January 2024)
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you.
If that is you MAKE SURE YOU LISTEN.
In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells me - not my logical thinking mind.
So, if you are struggling with fatigue, imbalance hormones, irritated skin, bloating, weird poo or low mood - make sure you listen to this episode.
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Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
What have I been doing as I noticed my anxiety and stress increase and my energy decrease?
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.
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Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and
weigh myself daily.
So I have had to do A LOT of work to create a healthy relationship with my body.
One built of respect, love and balance.
If you have ever hated or punished your body or felt like it was failing you - listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on.
Resources
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease?
That is what I am diving into in this episode - and it is not about a magic dieting or supplement. It's about making use of my favourite mindset tool.
Resources
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
If you're anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right?
I'm a big fan of efficiency and seeing quick results, so that is always my goal with clients, but most of the time we get really fixated on this one thing, which is what I'm talking about in today's episode.
So, if you are wanting to see quick results, you need to change this one thing because it's really important and often not talked about.
I want you to know about it so that you can do something about it and see incredible results in less time because that's always the goal.
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Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful?
Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up.
Which is why I want to share with you my 4 part roadmap to handling stress.
As a mother who birthed 3 kids in 2 years, business owner, marketing manager for a charity and all the other roles - I have to be intentional about handling the stress in my life.
So, buckle up, take notes and get ready to learn this 4 part pathway to a more resilient, calmer and balanced life!
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Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Today we are talking about why your health is a radical revolution and why potentially it's feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it's not because you lack self-control, it's not because you're useless or a failure or have lack of discipline. It's probably something much deeper and more systemic than that and that is what we're going through in this week's podcast, so, get ready to feel inspired, motivated.
This also might trigger off some slight righteous rage which is all okay so you know you might need to feel some feelings after this but I really hope that this inspires you to have more compassion on yourself because I think when you are kind and compassionate on yourself. This is kind of what really makes me different as a holistic nutritionist.
This isn't about ‘do this plan and work harder’ it's really about understanding what's going on in your body in a really holistic sense and then having compassion because you have that understanding and that is what allows you to take a line to strategic and consistent action.
It’s why my clients see incredible results and I want to share that with you today.
I hope you're ready to be inspired.
Resources