149.9K
Downloads
401
Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free.
Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I'm so glad about that.
Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really help all the other healthy things you do to just work much better.
This is a really key foundation and I want to share with you A) Why this important B) Three really important things that you can do to help regulate your nervous system this week so you can feel better, improve your belly, and improve your hormones and feel happier.
Resources
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with it and that things are ‘never going to change’.
But despite being fobbed off they have seen change, seen healing and completely transformed the symptoms that would never go away.
So, I'm going to be sharing with you some of these big wins because we all need so much more hope. We settle for the IBS, the awful hormones, the anxiety, the antidepressants, the awful mood, the insomnia, the eczema, the acne, the painful periods and think that there's nothing we can do or there's nothing that can change but that's not always true.
So, let's just not settle for our own suffering. I don't want that for you. I don't want that for me. I don't want it for my clients. I don't want it for my kids. I don't want it for anyone in my community. I want you to be as well as you can be.
Resources
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too.
I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox practices in my life that I do intentionally and plan in.
Even though there's the potential of this sounding a bit faddy, these are things that will help you balance your hormones, ditch brain fog, clear up your skin and improve your gut health.
Supporting your body to REMOVE toxins in such an important foundation to you feeling good - so let's dive in!
Resources
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape.
So, let's talk about feeling fat. What is really going on and what can you do to feel better and ENJOY being in the skin you are in whether or not you lose a stone in the next 24 hours…
Resources
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode, we're talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it's easy especially at this time of year (after Christmas) It is easy for this to kind of go dry and for us to lose sight of this so I'm going to share some of the geeky facts around this and inspire you and re-envision your thoughts around this basic area.
It's really simple, but the impact that it can have can be really profound. If you can have a healthy relationship with sugar, if you can, take the power back when it comes to your relationship with sugar or said another way in a more practical way: You can just remove refined sugars and refined carbohydrates or reducing them can have a profound impact on your mental health, hormonal health, belly and your joy and pleasure in the world.
This isn't about restriction and deprivation and removing food for the sake of being better, deprived and being miserable. This is actually about you feeling really good, feeling your happiest and most joyful and being the most resilient and energised version of yourself.
A lot of refined sugar and excess refined carbohydrate is going to dim your light and it's going to make you feel crap.
You might need to hit the reset button when it comes to your sugar intake or maybe you've never really addressed this area because it just feels so big and overwhelming.
I'm going to break it down into the how and the why.
Let’s dive in!
Resources
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?
Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?
What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.
It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.
Resources
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
2023 was a big year for me and my brain.
It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons
These lessons are simple, but if you let them into your life they can change everything - they have changed my life for the better and I know they can change yours too.
Episode Resources
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM.
Enough already - food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE.
So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now.
Enjoy
Resources
- Book your free call with me here
- Grab your 50% discount here using discount code BIRTHDAY at checkout (Discount ends at midnight on 4th January 2024)
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you.
If that is you MAKE SURE YOU LISTEN.
In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells me - not my logical thinking mind.
So, if you are struggling with fatigue, imbalance hormones, irritated skin, bloating, weird poo or low mood - make sure you listen to this episode.
Resources
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
What have I been doing as I noticed my anxiety and stress increase and my energy decrease?
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.