149.4K
Downloads
398
Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape.
So, let's talk about feeling fat. What is really going on and what can you do to feel better and ENJOY being in the skin you are in whether or not you lose a stone in the next 24 hours…
Resources
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode, we're talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it's easy especially at this time of year (after Christmas) It is easy for this to kind of go dry and for us to lose sight of this so I'm going to share some of the geeky facts around this and inspire you and re-envision your thoughts around this basic area.
It's really simple, but the impact that it can have can be really profound. If you can have a healthy relationship with sugar, if you can, take the power back when it comes to your relationship with sugar or said another way in a more practical way: You can just remove refined sugars and refined carbohydrates or reducing them can have a profound impact on your mental health, hormonal health, belly and your joy and pleasure in the world.
This isn't about restriction and deprivation and removing food for the sake of being better, deprived and being miserable. This is actually about you feeling really good, feeling your happiest and most joyful and being the most resilient and energised version of yourself.
A lot of refined sugar and excess refined carbohydrate is going to dim your light and it's going to make you feel crap.
You might need to hit the reset button when it comes to your sugar intake or maybe you've never really addressed this area because it just feels so big and overwhelming.
I'm going to break it down into the how and the why.
Let’s dive in!
Resources
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?
Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?
What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.
It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.
Resources
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
2023 was a big year for me and my brain.
It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons
These lessons are simple, but if you let them into your life they can change everything - they have changed my life for the better and I know they can change yours too.
Episode Resources
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM.
Enough already - food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE.
So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now.
Enjoy
Resources
- Book your free call with me here
- Grab your 50% discount here using discount code BIRTHDAY at checkout (Discount ends at midnight on 4th January 2024)
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you.
If that is you MAKE SURE YOU LISTEN.
In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells me - not my logical thinking mind.
So, if you are struggling with fatigue, imbalance hormones, irritated skin, bloating, weird poo or low mood - make sure you listen to this episode.
Resources
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
What have I been doing as I noticed my anxiety and stress increase and my energy decrease?
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.
Resources
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and
weigh myself daily.
So I have had to do A LOT of work to create a healthy relationship with my body.
One built of respect, love and balance.
If you have ever hated or punished your body or felt like it was failing you - listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on.
Resources
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease?
That is what I am diving into in this episode - and it is not about a magic dieting or supplement. It's about making use of my favourite mindset tool.
Resources
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
If you're anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right?
I'm a big fan of efficiency and seeing quick results, so that is always my goal with clients, but most of the time we get really fixated on this one thing, which is what I'm talking about in today's episode.
So, if you are wanting to see quick results, you need to change this one thing because it's really important and often not talked about.
I want you to know about it so that you can do something about it and see incredible results in less time because that's always the goal.
Resources