Episodes
Wednesday Nov 01, 2023
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
What is going on when you've been told everything is fine?
What is happening when you've been told, all your results look ‘normal’, everything's fine, there's nothing you can do?
What can you do if you feel like you've been fobbed off or that you just are not fitting in the boxes in conventional medicine?
I'm going to share with you what could be really going on when you're struggling when you have symptoms when your are bloated, have skin issues, weird bowels, excess anxiety or struggling with your energy or unwanted weight gain.
What is going on even if you've been told everything is fine?
I've been told that everything looks 'normal' so many times in my life, when I was clearly suffering and while I was grateful I didn't have a major known disease - it was frustrating.
I eventually found out what was going on and that was why I retrained as a holistic nutritionist because I realised that there are answers out there.
If you are struggling, there will be a reason and your job is to find that way.
Resources
Wednesday Oct 25, 2023
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish.
The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing your progress?
That is what this podcast is all about - the 5 common mistakes women make that hinder their progress and stop them from feeling better - fast!
Resources
Wednesday Oct 18, 2023
Ep 266: The missing piece for supporting your mental health
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
There is so much we can do when it comes to supporting our mental health.
There is so much we don’t know or have never been taught - so now is the time to learn so that you can feel more joy and more moments of calm in your life.
As someone who has struggled with various mental health issues over the years, I have learned a lot about how the brain works and how to support it and I am sharing all that goodness with you today.
These are things I cover with my private clients and have done myself to ensure my brain is as resilient and stable as it can be.
Resources
Wednesday Oct 11, 2023
Ep 265: This is worth your time and money.
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money.
Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your health.
So, in this podcast, I am sharing with you the two-step process and exercise you can do to get really clear on your resources and feel really good about how you spend your time and how you spend your money. I also dive into WHY you feel bad about spending time and money on yourself and how that guilt is the result of some deep conditioning - that you probably aren’t even aware of!
Because remember, when it comes to time and money - you are the powerful one, they are simply resources that YOU manage and cultivate.
So let's dive in.
Resources
Friday Oct 06, 2023
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Friday Oct 06, 2023
Friday Oct 06, 2023
As we enter one of my favourite times of year it's time to ask - how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible?
Because THAT is my goal.
I am not looking for perfection and my year so far has been a whole lot of messy AND I still get to feel good in my belly, hormones, and mind.
So how well have you been looking after your body this year?
How have you been taking care of your beautiful temple?
That is what we are diving into in this Mini episode.
And if you know you want to hit the RESET button or take your relationship with food and your health to another level, then join me for the Beat the Bloat 7-Day Holistic Reset Program.
I become your personal health coach for 7 days, holding you accountable and teaching you the essential foundations to beating the bloat, balancing your hormones, and supporting your mental health.
Wednesday Sep 27, 2023
Ep 264: How to say goodbye to constipation and/or diarrhea
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo!
Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life!
And if like me you used to struggle with poo drama then you already know the struggle is real and in this podcast, I am going to share with you what you can do to go from toilet struggle to boring regular bowels.
Resources
Wednesday Sep 20, 2023
Ep 263: How I’ve transformed my sleep whilst having 3 children
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
How have I transformed my sleep despite having 3 young kids?
Is it even possible to have better sleep AFTER having children?
YES.
And the way I have improved my sleep is
- By tracking it closely and gathering data
- Improving my circadian rhythm and insulin management throughout the day
So if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode.
Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.
Resources
Wednesday Sep 13, 2023
Ep 262: How to make healthy food feel easier & less overwhelming!
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Some days deciding what healthy food to eat can feel like a chore.
So how can you make it easier?
What are some simple tricks to making eating healthy easier and less overwhelming.
That is what we are discussing in today’s podcast - my 3 top tips for reducing food overwhelm and what I do to eat consistently healthy …without getting totally stressed out of my nut!
Resources
Wednesday Sep 06, 2023
MINI 15: You have so many more options than you realise!
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better.
I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have to have awful periods, that they could get rid of their IBS, that joint pain could be a thing of the past, or that they could stop with the constant constipation or the loose horrible bowels or that their gallbladder issues or endometriosis could be helped.
When I'm talking about these things, I'm never mean ‘my way is better than surgery or my way is better than conventional medicine’ - I mean that people don't realize the breadth of what tools are available for them in order to heal and feel better so that they can wake up and enjoy being in their body.
Resources
Wednesday Aug 30, 2023
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
What are the foundations of feeling good?
What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin?
Where do you even begin?
Well in this week's podcast, I want to introduce to you the 3 F’s for Feeling Good - my unique, holistic & science-based methodology that will help you feel good - fast!
After working with clients for years and lots of learning the following 3 areas are key to seeing lasting, big and sustainable changes (at an accelerated pace!)
- Food - because food IS medicine
- Feelings - how you feel and your nervous system is crucial to your healing, joy and health
- Function - how is your body functioning and a whole person holistic functional medicine approach (like for example the lab test I run are not diagnostic in any way but they do give us a picture of how your body is functioning - even if everything is ‘fine’)
Resources