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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Did you know that your gut health massively impacts your hormones?
I didn't know this at all.
I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!).
But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause, and to get off the hormonal rollercoaster you may be on.
(Also it means your belly improves too - a winner all round!)
The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!
Resources Mentioned
- Find out more about working with me privately in my Bootcamp here
- Listen to an episode about why testing your gut microbiome is a GAMECHANGER – here
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
How often have you been told everything is 'normal' when it comes to your blood test results?
You get told everything is fine ...yet you don't feel FINE. You are actually struggling, feeling bloated, fatigued, maybe struggling with hormone imbalance and other unpleasant symptoms.
So today I am sharing with you a holistic perspective and how you can glean more information from your results even if it's 'all normal'. Because simple blood work CAN unlock answers when it comes to your symptoms and health.
The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!
Resources Mentioned
- Find out more about working with me here – and book your call.
- Listen to an episode about why testing your gut microbiome is a GAMECHANGER – here
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
How did I beat the bloat? How did I ditch the YEARS of awful IBS, bloating, and awful periods?
What were the mistakes I made and how can you avoid them?
That is what we are talking about in this week's podcast episode click the play button to start listening!
The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now - click here to instantly access!
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.
The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now - click here to instantly access!
Thursday Apr 06, 2023
Thursday Apr 06, 2023
We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase.
So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus and your pituitary and your adrenal axis. Sometimes known as ‘adrenal fatigue’
But we're going to look at more of what could be actually happening and then look at what you could do.
So, this episode is going to be really helpful even if you're just feeling slightly burnout or a bit fatigued or even if you're the other extreme where you are just totally done.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
So, as a recovered binge and comfort eater, how do we move on and let go of bingeing and comfort eating? How can we fix this habit and behaviour? And also what is it telling us about our bodies and our lives? That is what we are looking at today in this week's episode.
How can you fix your binge and comfort eating? Because this is something I've worked on with a lot of clients and also work through myself and I am going to share some stuff in today's episode that I basically can guarantee you've not heard before or thought about when it comes to this area.
Most people's approach to bingeing and comfort eating is this, ‘just stop it’ mentality (Dealing with the habit)
Whereas in true holistic nutritionist style, I really want to look at the root cause. Why are you bingeing? Why are you comfort eating?
Because when you can figure out what the real problem is, you can actually solve it. And bingeing and comfort eating, they're just symptoms of a deeper root cause and that is what I'm going to share with you in today's episode.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Why does investing in your body and your health feel scarier than, let's say buying a new car or booking a holiday?
Why do you get the absolute panic when you hear about the cost of organic food or the cost of working with me or a yoga class or therapy, you're just thinking ‘Nope, too expensive’
Why do we get that really big emotional response? Or that just panic, that sheer money panic of “aha, I can't do it”?
Cause if you’re anything like me, you have felt that panic.
It's really important that we address your health and your wealth because when we look back at history and how women's bodies have been treated and how women's financial empowerment has been, women have had a very disempowered relationship with their bodies and with money in the past. And it's time that that changed.
We need to change that narrative moving forward. It might be that your relationship with money is getting in the way of your health.
It did for me for years. I would've made so much more progress if I had just dealt with my relationship with money sooner because it was getting in the way of me making progress in my health.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Today's episode is all about how you can fix your hormones, whether you're still getting your period or perimenopausal, menopausal, or postmenopausal.
I'm going to be sharing with you the foundations that you need in order to see some massive shifts and to balance your hormones.
These are the essential things that often don't get talked about, but are really important. If you want to see some changes in your hormones and feel like your hormones are really serving you and helping you, and you want to do that with more speed and more ease, I'm going to be diving into some of the practical actions you can take.
So, get a pen and some paper, take some notes, because even if you just apply one of these things that I share in today's episode, it's really going to help your hormones.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Thursday Mar 09, 2023
Thursday Mar 09, 2023
You are invited to work with me in the Well Woman Accelerator:
12 weeks of support, private one to one support, expertise, lab testing, an in-person Scottish Retreat, one-to-one coaching, group support and a bespoke plan of action that will help you fix your belly, hormones and energy.
This unique blend WILL WORK where other things haven’t.
We get started at the end of March and the EARLY BIRD BONUSES end the 15th March so if you know you need some support, expertise and a radical change - without doing a million things - then book your free Clarity Call now.
Thank you for listening!
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
This week on the podcast, we are talking about how you hit the reset button when life happens.
We're talking a bit about alcohol, about body composition and weight.
Plus Jess is back! So, if you've been listening to the podcast for a while, you know that last year I did regular sessions with Jess with consultations and informal sessions on the podcast.
So, if you enjoyed last year's sessions with Jess, welcome. If you want to catch up, if you don't know what I'm talking about or if you're new to the podcast, then you can go back to the show notes and catch up on some of the previous episodes.
This week we're really talking about hitting the reset button because #lifehappened to Jess and some just big stuff happened so we had to stop and she wanted to restart again.
It's probably about 7/8 months since we recorded. And so our last recording, she'd made loads of progress with her hormone symptoms. The main reason we started the sessions together was because her hormones were just going crazy.
She's always had steady Eddie periods - 28 days on the button, no real drama then all of a sudden they just went a bit mental and she wasn't really sure why.
She knew she had thyroid disease but she wasn't sure if she had antibodies and Hashimotos, so we ran some tests.
She's anemic. Her body composition has been struggling with weight yo-yoing backwards and forwards and gaining weight and not losing it, low energy, brain fog, all these kinds of things.
When we last checked in with her, she was doing a lot better and a lot of her hormone stuff had disappeared and she was mainly wanting to focus on body composition. So, we are checking in today and we're going to talk about alcohol and body weight and resetting all that.
Catch up on sessions with Jess below:
- Session 1: Energy, Hypothyroidism & Awful Periods
- Session 2: Coffee, Hormones Testing, Experiments
- Session 3: Update, weight loss frustration, CGM and why she is so darn tired
- Session 4: Weight gain & your nervous system
- Session 5: How to support her thyroid, digestion & hormones
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense of calm, your motivation, and your brain.
Essentially, I'm giving you the rest of this holistic picture. So, if you haven't listened to part one, make sure you go and do that here where I address the first 4 things.
Today we're talking about food, supplements, detox support, feelings, nervous system, regulation, therapy, trauma work, all the juicy things because when it comes to your mental health, there is so much that you can do to support it. There's so much that you can do to help your brain, your mood, your motivation.
Having struggled with anxiety and mental health issues on and off for all my life really, this is something that is so close to home, but I also really have felt the benefit of this holistic approach in my mental health journey and I see it all the time with clients as well.
So, I'm sharing with you 10 different things that will help inside both part 1 & 2 and I really recommend you implement at least one of these things to support your mental wellbeing.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation – here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.