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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better.
I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have to have awful periods, that they could get rid of their IBS, that joint pain could be a thing of the past, or that they could stop with the constant constipation or the loose horrible bowels or that their gallbladder issues or endometriosis could be helped.
When I'm talking about these things, I'm never mean ‘my way is better than surgery or my way is better than conventional medicine’ - I mean that people don't realize the breadth of what tools are available for them in order to heal and feel better so that they can wake up and enjoy being in their body.
Resources
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
What are the foundations of feeling good?
What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin?
Where do you even begin?
Well in this week's podcast, I want to introduce to you the 3 F’s for Feeling Good - my unique, holistic & science-based methodology that will help you feel good - fast!
After working with clients for years and lots of learning the following 3 areas are key to seeing lasting, big and sustainable changes (at an accelerated pace!)
- Food - because food IS medicine
- Feelings - how you feel and your nervous system is crucial to your healing, joy and health
- Function - how is your body functioning and a whole person holistic functional medicine approach (like for example the lab test I run are not diagnostic in any way but they do give us a picture of how your body is functioning - even if everything is ‘fine’)
Resources
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing.
With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.
Resources
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
In this weeks show we are looking at something very obvious and logical BUT often get missed out and ignored.
When it comes to symptoms, niggly or awful things to do with our periods, our gut, our bellies, our brain we often think it's ‘selfish’ to deal with them, invest time or money into them and we just soldier on.
But today I want to share with you how these things impact your career, relationship, sex life, money and LIFE.
Let's dive into the show
And heads up - I am taking on new clients right now - so if you want to find out more about what your symptoms mean and what you need to do to get rid of them then book your free Clarity Call to find out more about what's going on and how you can work with me privately.
Resources:
- Book a free Clarity Call here
- Read more about my story here
- Take the FREE Gut Goddess Quiz here
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
How to create quicker results in your hormones & belly?
And why things aren’t working?
Why are all those healthy foods or healthy habits not making your bloating better or your periods better?
Why are you still tired even with your smoothies or gluten-free dinner.
That is what we are diving into in Ep 258 of the podcast and I am sharing with you the 3 step process I use with my client to ensure they make more progress in 3 months than they have in 3 years!
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Hormones 101 on Instagram – HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Chances are you’ve been told or believed that if you ate less food then things would be better.
Fewer calories mean less weight gain and generally make you a better person right?
WRONG!
And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite.
So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Hormones 101 on Instagram – HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Thursday Jun 08, 2023
Thursday Jun 08, 2023
A mini episode and download for you that I felt I needed to share.
Enjoy.
And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate.
>> Join the SHIFT Retreat waitlist here
Wednesday May 31, 2023
Wednesday May 31, 2023
What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness.
And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what's been working and give an update.
- Natural Approaches to Anxiety & Depression - part 1
- Natural Approaches to Anxiety & Depression - part 2
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Hormones 101 on Instagram – HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Wednesday May 24, 2023
Wednesday May 24, 2023
How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin?
That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT.
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Read 5 things that could be causing your IBS HERE
- Hormones 101 on Instagram - HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Want to work with me?
I have two spaces for new clients in June - click here to find out more
Wednesday May 17, 2023
Wednesday May 17, 2023
This episode is something that doesn't get talked about often yet it will be impacting your hormones, belly, relationship with food, energy, sleep and health overall. It will be impacting how you treat your body, how you eat and how kind you are to yourself. And if you struggle with staying ‘motivated’ then its probably because you need to have a kinder more compassionate approach (I explain this more in the episode!)
Because when it comes to your body and your symptoms - CONTEXT is key.
Or said another way - the ecosystem you have come from, grown up in, and been a part of MATTERS. It impacts your hormones, your gut, your relationship with food, your weight and your health behaviours.
And THAT is what I am addressing in this week's podcast.
What is going on? What do your symtpoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Read 5 things that could be causing your IBS HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here