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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo!
Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life!
And if like me you used to struggle with poo drama then you already know the struggle is real and in this podcast, I am going to share with you what you can do to go from toilet struggle to boring regular bowels.
Resources
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
How have I transformed my sleep despite having 3 young kids?
Is it even possible to have better sleep AFTER having children?
YES.
And the way I have improved my sleep is
- By tracking it closely and gathering data
- Improving my circadian rhythm and insulin management throughout the day
So if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode.
Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.
Resources
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Some days deciding what healthy food to eat can feel like a chore.
So how can you make it easier?
What are some simple tricks to making eating healthy easier and less overwhelming.
That is what we are discussing in today’s podcast - my 3 top tips for reducing food overwhelm and what I do to eat consistently healthy …without getting totally stressed out of my nut!
Resources
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better.
I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have to have awful periods, that they could get rid of their IBS, that joint pain could be a thing of the past, or that they could stop with the constant constipation or the loose horrible bowels or that their gallbladder issues or endometriosis could be helped.
When I'm talking about these things, I'm never mean ‘my way is better than surgery or my way is better than conventional medicine’ - I mean that people don't realize the breadth of what tools are available for them in order to heal and feel better so that they can wake up and enjoy being in their body.
Resources
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
What are the foundations of feeling good?
What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin?
Where do you even begin?
Well in this week's podcast, I want to introduce to you the 3 F’s for Feeling Good - my unique, holistic & science-based methodology that will help you feel good - fast!
After working with clients for years and lots of learning the following 3 areas are key to seeing lasting, big and sustainable changes (at an accelerated pace!)
- Food - because food IS medicine
- Feelings - how you feel and your nervous system is crucial to your healing, joy and health
- Function - how is your body functioning and a whole person holistic functional medicine approach (like for example the lab test I run are not diagnostic in any way but they do give us a picture of how your body is functioning - even if everything is ‘fine’)
Resources
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing.
With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.
Resources
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
In this weeks show we are looking at something very obvious and logical BUT often get missed out and ignored.
When it comes to symptoms, niggly or awful things to do with our periods, our gut, our bellies, our brain we often think it's ‘selfish’ to deal with them, invest time or money into them and we just soldier on.
But today I want to share with you how these things impact your career, relationship, sex life, money and LIFE.
Let's dive into the show
And heads up - I am taking on new clients right now - so if you want to find out more about what your symptoms mean and what you need to do to get rid of them then book your free Clarity Call to find out more about what's going on and how you can work with me privately.
Resources:
- Book a free Clarity Call here
- Read more about my story here
- Take the FREE Gut Goddess Quiz here
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
How to create quicker results in your hormones & belly?
And why things aren’t working?
Why are all those healthy foods or healthy habits not making your bloating better or your periods better?
Why are you still tired even with your smoothies or gluten-free dinner.
That is what we are diving into in Ep 258 of the podcast and I am sharing with you the 3 step process I use with my client to ensure they make more progress in 3 months than they have in 3 years!
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Hormones 101 on Instagram – HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Chances are you’ve been told or believed that if you ate less food then things would be better.
Fewer calories mean less weight gain and generally make you a better person right?
WRONG!
And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite.
So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Resources Mentioned
- Find out more about working with me privately here
- Hormones 101 on Instagram – HERE
- Subscribe to the podcast on iTunes here
- Looking for free-from recipes? Then check out all my yummy recipes here
Thursday Jun 08, 2023
Thursday Jun 08, 2023
A mini episode and download for you that I felt I needed to share.
Enjoy.
And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate.
>> Join the SHIFT Retreat waitlist here