The Gut Goddess Show with Kezia Hall

Ep 253: Trigger foods for bloating, IBS & your awful periods.

What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period?

 

That is what we are talking about in today's episode - and while I share with you the main trigger foods I’ve seen impacting clients its also it's NOT all about trigger foods…so make sure you listen to find out more ;)

 

Work with me privately in my Beat the Bloat Bootcamp – 2 spots left.

Find out more here

 

Resources Mentioned

• Find out more about working with me privately in my Bootcamp here 
• Read 5 things that could be causing your IBS HERE
• Subscribe to the podcast on iTunes here
• Looking for free-from recipes? Then check out all my yummy recipes here

Ep 252: Simple daily habits for a better belly & periods.

Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits.

And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly.

And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon I am training for - so know that creating healthy habits is possible for you.

 

Work with me privately in my Beat the Bloat Bootcamp - 3 spots left. Find out more here

 

Resources Mentioned

• Find out more about working with me privately in my Bootcamp here 
• Listen to an episode about why testing your gut microbiome is a GAMECHANGER  – here
• Subscribe to the podcast on iTunes here
• Looking for free-from recipes? Then check out all my yummy recipes here

 

Ep 250: The thing you’ve never been told: gut health = hormone balance.

Did you know that your gut health massively impacts your hormones?

I didn't know this at all. 

I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!).

 But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause,  and to get off the hormonal rollercoaster you may be on.

(Also it means your belly improves too - a winner all round!)

 

The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!

 

 

Resources Mentioned

• Find out more about working with me privately in my Bootcamp here 
• Listen to an episode about why testing your gut microbiome is a GAMECHANGER  – here
• Subscribe to the podcast on iTunes here
• Looking for free-from recipes? Then check out all my yummy recipes here

 

Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.

 

 

 

Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...

How often have you been told everything is 'normal' when it comes to your blood test results?

You get told everything is fine ...yet you don't feel FINE. You are actually struggling, feeling bloated, fatigued, maybe struggling with hormone imbalance and other unpleasant symptoms.

So today I am sharing with you a holistic perspective and how you can glean more information from your results even if it's 'all normal'. Because simple blood work CAN unlock answers when it comes to your symptoms and health.

 

The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!

 

 

Resources Mentioned

• Find out more about working with me here – and book your call.
• Listen to an episode about why testing your gut microbiome is a GAMECHANGER  – here 
• Subscribe to the podcast on iTunes here
• Looking for free-from recipes? Then check out all my yummy recipe here

 

Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.

Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.

How did I beat the bloat? How did I ditch the YEARS of awful IBS, bloating, and awful periods?

What were the mistakes I made and how can you avoid them?

That is what we are talking about in this week's podcast episode click the play button to start listening!

 

The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now - click here to instantly access!

 

 

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

 

Head to keziahall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will be delivered to your device every single week.

 

 

The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now - click here to instantly access!

 

 

 

 

 

Ep 247: Dealing with Burnout & Adrenal Fatigue

We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase.

So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus and your pituitary and your adrenal axis. Sometimes known as ‘adrenal fatigue’

But we're going to look at more of what could be actually happening and then look at what you could do.

So, this episode is going to be really helpful even if you're just feeling slightly burnout or a bit fatigued or even if you're the other extreme where you are just totally done.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

Ep 246: How to fix Binge & Comfort Eating (and why both are TOTALLY logical!)

So, as a recovered binge and comfort eater, how do we move on and let go of bingeing and comfort eating? How can we fix this habit and behaviour? And also what is it telling us about our bodies and our lives? That is what we are looking at today in this week's episode.

How can you fix your binge and comfort eating? Because this is something I've worked on with a lot of clients and also work through myself and I am going to share some stuff in today's episode that I basically can guarantee you've not heard before or thought about when it comes to this area.

Most people's approach to bingeing and comfort eating is this, ‘just stop it’ mentality (Dealing with the habit)

Whereas in true holistic nutritionist style, I really want to look at the root cause. Why are you bingeing? Why are you comfort eating?

Because when you can figure out what the real problem is, you can actually solve it. And bingeing and comfort eating, they're just symptoms of a deeper root cause and that is what I'm going to share with you in today's episode.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

Ep 245: Expensive cars. Cheap bodies. Why does investing your body feel scarier than buying a new car?

Why does investing in your body and your health feel scarier than, let's say buying a new car or booking a holiday?

Why do you get the absolute panic when you hear about the cost of organic food or the cost of working with me or a yoga class or therapy, you're just thinking ‘Nope, too expensive’

Why do we get that really big emotional response? Or that just panic, that sheer money panic of “aha, I can't do it”?

Cause if you’re anything like me, you have felt that panic.

It's really important that we address your health and your wealth because when we look back at history and how women's bodies have been treated and how women's financial empowerment has been, women have had a very disempowered relationship with their bodies and with money in the past. And it's time that that changed.

We need to change that narrative moving forward. It might be that your relationship with money is getting in the way of your health.

It did for me for years. I would've made so much more progress if I had just dealt with my relationship with money sooner because it was getting in the way of me making progress in my health.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need

Today's episode is all about how you can fix your hormones, whether you're still getting your period or perimenopausal, menopausal, or postmenopausal.

I'm going to be sharing with you the foundations that you need in order to see some massive shifts and to balance your hormones.

These are the essential things that often don't get talked about, but are really important. If you want to see some changes in your hormones and feel like your hormones are really serving you and helping you, and you want to do that with more speed and more ease, I'm going to be diving into some of the practical actions you can take.

So, get a pen and some paper, take some notes, because even if you just apply one of these things that I share in today's episode, it's really going to help your hormones.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.

A Special Invitation for YOU this March!

You are invited to work with me in the Well Woman Accelerator:

12 weeks of support, private one to one support, expertise, lab testing, an in-person Scottish Retreat, one-to-one coaching, group support and a bespoke plan of action that will help you fix your belly, hormones and energy.

This unique blend WILL WORK where other things haven’t.

We get started at the end of March and the EARLY BIRD BONUSES end the 15th March so if you know you need some support, expertise and a radical change - without doing a million things - then book your free Clarity Call now.

• Find out more here
• Book your FREE Clarity Call to get started here

 

Thank you for listening!