Episodes
Wednesday May 08, 2019
Ep 60: Healthy Habits for Busy People
Wednesday May 08, 2019
Wednesday May 08, 2019
The 6 healthy habits that don't take ages but yield BIG results! We all have lots of things going on in our lives and its so easy to feel 'too busy' to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.
And did you hear?
I am running my 5 Day Beat the Bloat Challengeagain starting 27th May!
5 days to a flatter belly and more energy >>> Click here to join
Resources
- The Wim Hoff App - HERE (I also mentioned Headspacemeditation app too)
- The 10-Day Green Smoothie Challenge- start TODAY!
- Brene Brown documentary - HERE (you need a Netflix account to watch)
Version: 20240320
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