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Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.
If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.
You will discover:
- How reflecting on your highlights and wins can improve your mindset
- A simple exercise to uncover gratitude and measure progress, even after a difficult year
- My personal health journey, moving from chronic illness to stable energy and resilience
- Actionable steps to help you build a life that feels fulfilling and aligned with your goals
Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!).
How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practical and powerful strategies to help you create sustainable wellness without overwhelm.
Whether you’re just starting your journey or looking for a fresh approach, this episode is packed with inspiration and tools to help you feel your best. Let’s dive in!
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Sunday Dec 22, 2024
Sunday Dec 22, 2024
In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable steps to help you feel empowered and free.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body.
In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves.
We’re diving deep into the generational and cultural patterns that have shaped how we treat our bodies—and why it’s okay if you’ve struggled to feel connected to yours. From understanding the historical neglect of women’s health to embracing a more intuitive, nurturing approach to wellness, this episode will inspire you to take radical, loving action for your health. Let’s remember: your body isn’t just a vehicle for getting through life; it’s a sacred temple that deserves love, respect, and care.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD?
How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown?
I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really important!
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them.
Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thieves, and today, I’ll be diving deep into what they are and how you can reclaim your vitality. After all, life is so much better when you’re full of energy!
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you?
In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the necessary steps toward healing our bodies and transforming our lives.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around.
I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID, fibromyalgia, or other draining conditions. I’ve worked with a lot of clients facing these challenges, and I’ve seen firsthand how complex and personal the journey to better energy can be.
With Chronic Fatigue Syndrome, for example, it’s what we call a “syndrome,” meaning it’s a bunch of symptoms we don’t fully understand yet—kind of like PCOS or IBS. These diagnoses are basically labels for groups of symptoms without a clear cause. And because research is still limited, we’re missing a solid understanding and real treatment options. So, every person’s experience with CFS, Long COVID, or fibromyalgia is different, with unique root causes and triggers.
For these kinds of issues, conventional medicine often doesn’t have a lot to offer beyond maybe a couple of medications or sometimes therapy for CFS. But these are multifactorial syndromes, meaning there’s usually a mix of different factors at play. The key is figuring out what those factors are for you—what’s really driving your symptoms and what’s going to make the biggest difference.
I’ll be sharing the patterns and common factors I see most often with clients, as well as some quick, actionable tips you can start using right away to boost your energy.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Is it perimenopause? Or is it actually something else that's going on? That's what I'm sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea.
We are seeing so much more chat about menopause and perimenopause, which is brilliant. I am here for so much more education. We are talking about it. There's awareness, it's happening, it's changing in workplaces, it is so needed. It's a really important transition, a lot of things can go wrong and lots of women can really struggle with this.
But I've also noticed when I'm talking to a woman who is thinking of working with me, whether it's late thirties or forties, the label that they're slapping on everything is perimenopause.
I'm not actually here to say that that is necessarily wrong. I just want to provide a different narrative of what could be going on or a different way of seeing it.
When it comes to your hormones, you actually have so much more control and you have so much more influence than you realise.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode, we're talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is.
My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how you get there as long as you get there but I've found through my experience and through helping hundreds of clients at this point, that a holistic approach is really powerful. It doesn't negate the other things like medicine and surgery, but actually, when you can treat the whole body, the whole person, and look at your diagnosis from that holistic lens, it can really work in helping you feel better.
Over the years, I have had so many clients with either Endometriosis, Adenomyosis, Fibroids or issues with the womb and often they're left feeling really despondent and hopeless like there's nothing they can do. Even if they have surgery, then they will probably have surgery again and again.
Often these are people in their 20s or 30s and they look at it like they have a life ahead that is full of constant surgeries to remove this kind of rogue tissue so I wanted to do a podcast episode on this.
I want to talk a bit about these conditions, summarise them and give you a high-level picture.
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Are you wondering what the heck is going on with your body? What is with the bloating, the hormonal roller coaster, the pain, the fatigue, and your inability to lose weight?
If you want something to change, but have no idea what direction to head in, click here to complete the quiz.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection