The Gut Goddess Show with Kezia Hall

Ep 307: Endometriosis, Adenomyosis, Fibroids - a holistic healing approach

In this episode, we're talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is.

My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how you get there as long as you get there but I've found through my experience and through helping hundreds of clients at this point, that a holistic approach is really powerful. It doesn't negate the other things like medicine and surgery, but actually, when you can treat the whole body, the whole person, and look at your diagnosis from that holistic lens, it can really work in helping you feel better.

Over the years, I have had so many clients with either Endometriosis, Adenomyosis, Fibroids or issues with the womb and often they're left feeling really despondent and hopeless like there's nothing they can do. Even if they have surgery, then they will probably have surgery again and again.

Often these are people in their 20s or 30s and they look at it like they have a life ahead that is full of constant surgeries to remove this kind of rogue tissue so I wanted to do a podcast episode on this.

I want to talk a bit about these conditions, summarise them and give you a high-level picture.

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Are you wondering what the heck is going on with your body? What is with the bloating, the hormonal roller coaster, the pain, the fatigue, and your inability to lose weight?

If you want something to change, but have no idea what direction to head in, click here to complete the quiz.

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 306: How to prepare for an easier menopause

Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success?

With all of the increased awareness and education that is going on around menopause, (which I love!), there's also something missing in that conversation.

I am not at the point of menopause yet, I can set myself up for success as I head into that era of my life. So, whether you listen to this in your mid 30s, or 40s, wherever you are, if you actually are in the throes of perimenopause, all of these things apply.

I think whilst we talk about it and share openly about how menopause can affect us, we also need to be really careful that we're not just normalising suffering. So in this podcast I am sharing with your the 5 things you can do to help making this transition easier.

 

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

BONUS: Should we pay attention to calories?

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all.

We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to?

Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories?

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 305: Ultimate guide to weight loss

In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable.

With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and strategies in one place. Whether you're just starting your journey or have tried everything, this guide will help you gain clarity on what shifting your body composition truly requires—and how to make that decision with confidence.

Change always involves effort, and when it comes to weight loss, mindset is just as important as external habit changes for most people. The path to weight loss depends on your personal history, what you’ve tried before, and how much weight you’d like to release.

Whether your goal is to lose 10 pounds or 10 stone, the approach will vary, but these core components are essential no matter what.

This episode is your ULTIMATE holistic guide to weight loss—one that considers both body and mind!

 

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 304: 5 reasons I’ve lost fat & gained muscle whilst eating more pizza and cake

In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food.

This is for you if you're ready to create a better belly and gut health, balance your hormones, and create a more peaceful, happier mind.

👉 Get access to the FREE Well Woman Diary - join here to get monthly resource emails and all the more private and BTS info.

👉 Take the Gut Goddess Quiz to get personalised insights in just 5 minutes keziahall.com/quiz

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 303: Summer glow basics & reminders! (How to become your radiant energised self this summer)

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. 

In this podcast episode, I'm going to share with you some of the summer glow basics.

This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings and holidays. It can also be really busy for some people as well, especially if you are a parent and are navigating school holidays and time off and work. All this busyness often means that it’s also a time when people are most likely to crash diet, do a juice cleanse or suddenly start going to the gym every day of the week to shape up for their bikini.

There is often an attitude of ‘sack it, what's the point? I'm just going to eat ice cream. I'll start again in September or I'll start again when the kids go back or I can't look after my health right now’

If that's going on in the back of your brain, I just want to call a bit of BS to that because this isn't about being on or off something. You don't need to do a juice cleanse in order to go into a bikini. If you need a new size bikini just buy one or just don't wear a bikini. Do whatever you want. It’s your body.

Remember that confidence is a practice. Confidence doesn't come from body size. Confidence comes from beliefs. It comes from something that we internally practice. It doesn't come from the label on your jeans or the label on your bikini. It comes from within you.

So, there can be a lot going on in the summer and so in this episode, I want cut through the crap and share with you some of the things to focus on, some of the things that I will be focusing on and give you a couple of essential reminders.

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 302: The most important thing you need to do to sort out hormones, belly and mood

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year.

I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episode.

So, what is the most important thing that you need to know and do in order to sort out your hormones, to create a happier and flatter belly, to improve your mood, to have more glowing radiant skin, to have more energy and to become that really well healthy radiant kick ass woman that feels like your life and your body and your health is a springboard for the rest of your life that you're not limited by?

Your body and health propel you towards the life you want to live. Whatever it is that you want to do, your body is the platform and springboard for all of those things.

Whether that's your career, parenting, in social justice, house renovations, traveling the world, retraining, starting a new career; all these things require you to be well. 

We are in the age of information, so you can Google a symptom, how to get rid of it, how to deal with it, why you have it, what supplements might help, etc and you can get tons of information. 

But we are not lacking in information, we actually have an abundance to the point of often where that feels overwhelming. What you need is clarity and structure in order to see massive progress and make massive results.

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 301: Demystifying probiotics, prebiotics & what you need for a healthy gut

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet.

I want to demystify this for you so that you know what that is, if it can help, and what is actually going to help your gut health because gut health is a foundation of hormonal health and healthy periods and healthy menopause and fertility.

Gut health is the foundation of mental health, of sleep, of glowing skin, it plays a role in body composition, energy production, your immune system and autoimmune conditions.

 

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 300: Eating 101: what to eat (in a world of contradicting advice and opinions!

Welcome to episode 300!

Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love.

We're creating our own movement in this corner of the internet where we are becoming well women, where we are learning how to heal, thrive, energized, so that we can be radiant. That is available for you right here on the Gut Goddess Show with 300 episodes to help you.

So, let’s dive into this episode…

Today, I want to take things back to basics and look at eating. Eating 101  in a world where you are told probably five contradictory things every single day on Instagram about what you should or should not be eating so - what the heck do you eat?

As a Holistic Nutritionist and Coach, I'm going to be sharing with you the 5 different areas or structures that you want to be following and thinking about when it comes to food. You can fit in whether you're vegetarian, high-carb, low fat or plant-based.

Applying these principles will really help your hormones, your mental health, weight loss if that's necessary and desired, and also help with your gut health. 

Let's dive in!

 

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Ep 299: The beliefs that are holding you back

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action.

But taking the right kind of healing, wonderful actions that you need in order to be your most radiant, confident, energized, infused, calm, peaceful, happy self actually requires certain beliefs in order to take that action. This is a thing that people often miss.

They blame themselves because they just can't stop eating the sugar and bread or they can't seem to meditate and they just blame the fact that they're not taking the “right” actions. 

Sometimes you're not taking the right actions because you don't know what they are (and if that's the case you need to book your Well Woman Audit).

Or sometimes you know what the right action is but you are still not able to do it which is where it goes deeper and we need to review your beliefs.

 

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection