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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
As we head into winter - we need to be intentional about supporting our immune system and in building resiliency. And I am sure after the year we've all had we are ALL so much more aware of our immune system - right?
So I share with you 5 simple, evidence-based, ways to boost and support your natural defense system throughout winter so that you can avoid and prevent ANY type of viral infections...and not be sniffling your way through zoom meetings!
Resources Mentioned
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
One topic that I don't think gets talked about enough is preconception care. AKA - preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting yourself and your baby up for 'success'.
And like most things in life - there is so much we can't control in the world of baby-making - right? BUT that doesn't mean there is nothing we can do.
Healthy mum = healthy baby is the saying repeated once a baby is born but this is probably even more important when it comes to preconception care in my books.
Think about it - baby-making is replicating your DNA and body - so you want the healthiest 'template or blueprint' you can possibly have! And I am sharing exactly how i this episode.
Want more energy, better mood and more balance hormones?
Then make sure you join me for the Balanced & Happy Hormones 10-Day Program that is starting soon!
>>> Click here to find out more <<<
Resources Mentioned
- Find out more about sleep HERE
- Listen to the 5 pillars of preconception care HERE
- Find out more about working with me HEREWhat to do if you can't get or stay pregnant part 1 HERE & part 2 HERE
- Product and supplements I recommend HERE
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
It is safe to say that 2020 has been a bit of a WTF kinda year - right? I was reflecting the other day on how tough this year has been - both globally but also on a personal level for many people, me included.
So how do you stay healthy and feel good even when everything around you is really stressful? And how can you actually BUILD resiliency and make progress on your health goals - even when circumstances are hard?
Well, that is what I am sharing with you in this episode - simple strategies that can move you from burned out to thriving!
Want more energy, better mood and balanced hormones?
Then make sure you join me for The Balanced & Happy Hormones 10-Day Program that is starting soon!
>>> Click here to find out more <<<
Resources Mentioned
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
What has your liver, cortisol, detoxing got to do with your acne? Well, it has A LOT to do with it! And that is what I am explaining and sharing with you in this week's part 2 of my acne mini series.
So buckle in, take notes and most importantly - take 1 piece of action after listening ;)
Resources Mentioned
- Find out more about working with me HERE
- Gut health resources:
Digestion 101 – listen HERE
Daily habits to support digestions – listen HERE - Find out more about sleep – HERE
- Listen to more about detoxification - HERE
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Most of think of acne as something that might plague us in our teenage years, but for lots of my clients, this can something that haunts them for many of their adult years.
So in this podcast, I am sharing with you why it is you could be struggling with this as an adult and what you can do about it. And this episode we are really honing into HORMONES and the impact that they have on your skin.
So here's to you and your skin. As always get in touch if you want to work with me or make sure you complete my free Gut Goddess Quiz here.
Resources Mentioned
- Find out more about working with me HERE
- Gut health resources:
Digestion 101 - listen HERE
Daily habits to support digestions - listen HERE - Find out about Amy @ Skyn Therapy - HERE
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
This is one of the key things I work on with ALL my clients. Before we dive into any fancy I first ask the question - are they having healthy bowel movements?
Cos it don't matter how many fancy supplements or products you have - if you don't have healthy regular, no drama, bowel movements then that is one of the first things you need to work on.
And in this workshop, I saw with you my blueprint for HOW.
Are you ready? Enjoy.
Find out about working with me & book your call
Resources Mentioned
- Find out more about SIBO here
- Want to know more about food intolerances here
- Learn about the Flourish Academy here
- Suspect thyroid issues - learn more here
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Most of the time when people think about health and good nutrition they think about changing their habits and actions. But in this podcast, I share with you the first thing you need to do if you want to create healthy habits. And that is first changing your mindset and the way you think.
Ready to dive then? Then click the link above to listen
Resources mentioned & other episodes
- Find out about working with me & book your call
- Listen to an episode I did on the pill here
- Find out more about digestion in this episode here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Every week I chat to my clients about their thyroid. Whether they KNOW they have a thyroid issue or whether they just suspect it's wonky - there is SO much you can do to support your thyroid (which impacts your mood, energy, skin, fertility, weight and so much more!)
So here are my 4 principles when it comes to food and your thyroid. Listen, share and enjoy!
Resources mentioned:
- Other podcasts about the thyroid:
Could it be your thyroid? Listen here
Why your 'normal' thyroid test result might be wrong! Listen here - Click here to book your call with me here
(MY PRICES ARE GOING UP SO BOOK YOUR CALL TO FIND OUT MORE!) - Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
You might have heard a lot of hype about this specific mineral but magnesium really is worth some of the hype it gets.
So if you are wondering why this mineral is so awesome and what it does in your body. Or how to know if you need more of it and how to boost your intake - this is your episode.
So whether its PMS, low energy, cramping, mental health, poor sleep, directions, or a whole host more - listen to this podcast!
Resources Mentioned
- Constipation - how to get your bowels moving - listen here
- Click here to book your call with me here
(MY PRICES ARE GOING UP SO BOOK YOUR CALL TO FIND OUT MORE?) - Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Whether you are bloated, struggling with fibromyalgia, lupus, horrible menopause or acne - I always covered these 2 things. Whether your older, younger, male or female, I make sure that whilst working together these 2 things get balanced out.
Why? Cos they make a HUGE difference to your mood, energy, weight, hormone balance, skin, stress levels and resilience and so much more!
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint - that is what I do!). But heads up I am increasing my prices at the start of August - so click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation - here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here