148.8K
Downloads
393
Episodes
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Every week I chat to my clients about their thyroid. Whether they KNOW they have a thyroid issue or whether they just suspect it's wonky - there is SO much you can do to support your thyroid (which impacts your mood, energy, skin, fertility, weight and so much more!)
So here are my 4 principles when it comes to food and your thyroid. Listen, share and enjoy!
Resources mentioned:
- Other podcasts about the thyroid:
Could it be your thyroid? Listen here
Why your 'normal' thyroid test result might be wrong! Listen here - Click here to book your call with me here
(MY PRICES ARE GOING UP SO BOOK YOUR CALL TO FIND OUT MORE!) - Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
You might have heard a lot of hype about this specific mineral but magnesium really is worth some of the hype it gets.
So if you are wondering why this mineral is so awesome and what it does in your body. Or how to know if you need more of it and how to boost your intake - this is your episode.
So whether its PMS, low energy, cramping, mental health, poor sleep, directions, or a whole host more - listen to this podcast!
Resources Mentioned
- Constipation - how to get your bowels moving - listen here
- Click here to book your call with me here
(MY PRICES ARE GOING UP SO BOOK YOUR CALL TO FIND OUT MORE?) - Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Whether you are bloated, struggling with fibromyalgia, lupus, horrible menopause or acne - I always covered these 2 things. Whether your older, younger, male or female, I make sure that whilst working together these 2 things get balanced out.
Why? Cos they make a HUGE difference to your mood, energy, weight, hormone balance, skin, stress levels and resilience and so much more!
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint - that is what I do!). But heads up I am increasing my prices at the start of August - so click here to find out more and to book your call with me.
Resources Mentioned
- Find out more about working with me here – and book your call.
- Find out more on how to deal with constipation - here and here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
If you make the switch I talk about in today's show then you WILL see changes in both the speed at which to get to your health goal and how much you enjoy it along the way. Honestly, this shift and mindset switch is powerful.
Getting stuck in the 'perfection' trap when it comes to our food, health, and bodies is so alluring and easy to fall into - right?
I find myself doing this all the time! So as I share with you in the show, I tell you the things I have done and do to make it easy to shift from being stuck in perfect to actually making progress. I give you 2 simple actions you can take to really make a shift from the perfection (and beating yourself up) trap to focusing on progress that builds more progress and so on and so on.
This is ESSENTIAL listening if you want to get to where you want to get further and faster with your health, wellbeing and all-round JOY ;)
*The Summer Special is LIVE!*
If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the waitlist to get access to this one time only 6-week consultation program.
But hurry - only 3 spaces available!
>> FIND OUT MORE HERE <<
Resources Mentioned:
- Find out more about working with me here – and book your call.
- Read my list of Natureal Hayfever Remedies here
- Want to overcome binge eating? Listen in here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Despite what people think - I actually spend a lot of time telling people to eat more food. Yep - MORE FOOD. Cos most of the time people are not enough of the essential nutrient-dense foods that they need to feel good.
So in this episode, I share with you the 6 foods I want you to eat MORE of - so that you can feel energised, healthy, and happy.
The Summer Special will go LIVE on 28th June!
If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the waitlist to get access to this one time only 6-week consultation program.
>> Join the waitlist here <<
Resources Mentioned:
- Find out more about working with me here – and book your call.
- Find out about my fat burning four foods here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Want to hear some good news? Your gut, digestion and gut microbiome are things you can impact. You can shape how its function and how well it works for you.
Isn't that awesome? (Hooray!)
But with that being true then the other side to that joyous news is that we can also influence negatively.
And in this podcast, I am sharing some of the most common factors I see with my clients when it comes to things that have impacted their gut negatively. I share with you the most common contributing factors that I see time and time again as 'the roots' as to why a client's gut is so messed up.
Because when you know your 'why' you can take really target action and see big (and quick) results - because you are addressing your unique why/s.
So if you're intrigued as to why you feel bloated all the time and what could have contributed to your weird bowel habits, IBS, floating or reflux - then this is the podcast for YOU!
Want to chat more about working together before my prices go up? Then book in your free call with me here(One client recently said this when I asked for feedback after working together: "Before working with Kezia I had been bloated with pain and gas for 35 years. Now my bloat is gone!!!!! I would recommend her as she knows her stuff.')
Resources Mentioned:
- Find out more about working with me here - and book your call.
- Listen to an episode I did on the pill here
- Find out more about digestion in this episode here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Monday Jun 08, 2020
Monday Jun 08, 2020
There is so much happening in the world right now - isn't there?
Some really hard stuff going on right now globally - economic uncertainty, sickness, job loss etc. Also, there is some much-needed upheaval too of oppressive systems that still exist in our society (namely the recent call to action to all white people around #blacklivesmatter).
Plus I imagine in your own personal life there are some hard things too. For me personally - this past 18 months has been difficult, especially for my mental well being. And that is why today I wanted to talk about what I am and have been focusing on as I negotiate my way through more fragile waters when it comes to my own mental health and resiliency (that are actually leaving me more resilient than ever - from a mental health perspective).
So in this podcast, I share with you the 5 things I focus on when it comes to 'building up' my own mental health and resiliency.
(And in this podcast I do talk about my own response to the recent call to address our/my white privilege. I am learning and welcome any feedback in this area as I have been unpicking my own privilege for a while now but haven't spoken publically about it due to fear of saying the wrong thing - the essence of white fragility! So I am speaking and will continue to speak about this and welcome your feedback as I dismantle my own white woman prejudice and ignorance. Thank you for bearing with me.)
Resources Mentioned:
- Find out more about working with me here
- Find out more about digestion in this episode here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Eczema is a 'friend' I know so well. Having struggled with as a baby, child, adult and then more recently with my son getting a bad flare-up of it - its something I am oh so familiar with.
And sucks whether you have it 'mildly' and it is just irritating and embarrassing or whether it's severe and limiting your life - there is something you can do. So this podcast is create to give you more information and therefore HOPE on how you can create healthier happier skin.
In the podcast, I walk you through the process I use with any client that comes to me with eczema so that you will finish the episode feeling empowered and hopeful!
Sick of trying to figure this all out on your own? Need some accountability, guidance and expertise so that you see some real results?
Click here to find out more about working with me and to book in your free call ;)
Resources Mentioned:
- Previous skin episode - listen here
- The cream that I mentioned using here
- Find out more about digestion in this episode here
- Find out about the BIGGEST mistake people make in supporting their digestion here
- Looking for free-from recipes? Then check out all my yummy recipe here
Tuesday May 26, 2020
Tuesday May 26, 2020
In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:
- to lose weight and keep it off
- to gain weight in a healthy way
- to grow in body positivity and acceptance
And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.
Resources mentioned:
- If you're looking to lose weight - listen to this podcast here
- Find out more about working with me here
- Should you pay attention to BMI and your weight? - listen here
- Want to leave me a review - then do so on iTunes here
Tuesday May 19, 2020
Tuesday May 19, 2020
Most of us get that dieting is 'old news' and doesn't work. But often we keep on going back into old habits and patterns. Why? Cos we REALLY want to get to our goal. We really want to get the results we hope dieting will bring us (on a gold platter with unicorns - cos that how likely it is!) - so we get stuck in these unhelpful patterns getting nowhere and feeling very frustrated.
So today I show you how. How you can still achieve your goal of __fill in the blank__ without having to get stuck on the dieting train of doom. You can still have a plan, you can still see changes and shift and FEEL the way you want to feel without getting sucked into old patterns that we KNOW don't work and make you feel like cr*p.
So click above to listen in to the 4 part process of how to get off the dieting wagon but still get to your goals! Enjoy ;)
Resources mentioned:
- Mistakes people make when sorting out their digestion - listen here
- Working with me - book your call to chat more about working together here
- Begin one of my online programs TODAY - shop here