Cacao with Kezia

Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!

Eczema is a 'friend' I know so well. Having struggled with as a baby, child, adult and then more recently with my son getting a bad flare-up of it - its something I am oh so familiar with.

And sucks whether you have it 'mildly' and it is just irritating and embarrassing or whether it's severe and limiting your life - there is something you can do. So this podcast is create to give you more information and therefore HOPE on how you can create healthier happier skin.

In the podcast, I walk you through the process I use with any client that comes to me with eczema so that you will finish the episode feeling empowered and hopeful!

 

Sick of trying to figure this all out on your own? Need some accountability, guidance and expertise so that you see some real results?
Click here to find out more about working with me and to book in your free call ;)

 

Resources Mentioned:

• Previous skin episode - listen here
• The cream that I mentioned using here
• Find out more about digestion in this episode here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

 

Ep 119: Weight - 2 Shifts You Need To Make To See Results.

In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following:

- to lose weight and keep it off
- to gain weight in a healthy way
- to grow in body positivity and acceptance

And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.

 

Resources mentioned:

• If you're looking to lose weight - listen to this podcast here
• Find out more about working with me here
• Should you pay attention to BMI and your weight? - listen here
• Want to leave me a review - then do so on iTunes here

 

Ep 118: How To Get Off The Dieting Wagon & Still Achieve Your Goals!

 

Most of us get that dieting is 'old news' and doesn't work. But often we keep on going back into old habits and patterns. Why? Cos we REALLY want to get to our goal. We really want to get the results we hope dieting will bring us (on a gold platter with unicorns - cos that how likely it is!) - so we get stuck in these unhelpful patterns getting nowhere and feeling very frustrated.

So today I show you how. How you can still achieve your goal of __fill in the blank__ without having to get stuck on the dieting train of doom. You can still have a plan, you can still see changes and shift and FEEL the way you want to feel without getting sucked into old patterns that we KNOW don't work and make you feel like cr*p.

So click above to listen in to the 4 part process of how to get off the dieting wagon but still get to your goals! Enjoy ;)

 

Resources mentioned:

• Mistakes people make when sorting out their digestion - listen here
• Working with me - book your call to chat more about working together here
• Begin one of my online programs TODAY - shop here

 

Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea.

 

Struggling with problem skin can be hard. It can feel embarrassing, painful and like people are judging and noticing all the time. It's not fun.

But what if your problem skin was actually giving you some important information and messages. What if your skin acted like a 'map' to the rest of your body and things like acne, eczema, rosacea, or psoriasis didn't need to be part of your everyday life?

Well that is what we are covering today. Think of this episode as your introduction to all things skin! We will first cover some basic foundations of healthy skin and then I dive deeper into four specific skin conditions: acne, eczema and psoriasis, rosacea, and thrush/fungal based issues. Sharing specific actions you can take to target each problem area so that you leave the podcast clear on your next steps.

 

And if you’re FED UP of being bloated all the time?

Are you struggling with low energy?
Then join me in my 14-Day Beat the Bloat Program.
Starts 18th May – find out more here

 

Resources Mentioned

• Listen to the episode all about thrush here
• Want to know more about dealing with acne - listen here
• Want my help in helping sort out your skin? Click here to find out more about working with me

 

 

Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut & Digestion?

When it comes to changing, healing, and support your digestion and gut health - people make A LOT of (well-intentioned) mistakes. And over the years and 1000's of clients later, the main mistakes boil down into 3 categories.

These mistakes leave people frustrated because despite making A LOT of effort they are seeing limited results in there belly and energy and basically all the things (cos we KNOW that gut health impacts EVERYTHING!). So in this podcast, I share with you the 3 mistakes I see people make time and time again that keep them stuck with their symptoms.

 

And if you're FED UP of being bloated all the time?
Are you struggling with low energy?
Then join me in my 14-Day Beat the Bloat Program.
Starts 18th May - find out more here

 

Resources mentioned:

 

• When your efforts aren’t paying off (Root cause) – listen here
• Want to work with me one on one? Click here to find out more
• Digestion 101 – listen here
• Find out more about bacteria in your gut here

Ep 115: Bloated & Exhausted? Common but NOT normal.

We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn't - simply because it is so common. Being tired all the time, and bloated every single day - is pretty common BUT that does not mean its your 'lot in life'. Or that its normal and something to ignore - cos most people are bloated and uncomfortable - right?

THAT is what we are looking at in today's' podcast - how a holistic approach to how you feel is actually part of the answer when it comes to you feeling AMAZING every single day.

I dive into why you might be bloated to begin with, how that can impact your energy, and then take a deeper dive into looking at how your thyroid, mental health, and energy (ATP) production.

 

Did you hear?

I have created a BRAND NEW
14-Day Beat the Bloat Program.
We start on 18th May and it just £10/$12.5!
>> Click here to find out more <<

 

Resource mentioned:

• When your efforts aren't paying off (Root cause) - listen here
• Want to work with me one on one? Click here to find out more
• Digestion 101 - listen here

 

Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!

Most of the women I work with coming to me having tried really hard to improve their health. They've tried dietary changes, supplements, maybe even random online tests - but are ANNOYED at their lack of progress.

They can't understand why they are not seeing results or why, in fact, their symptoms have gotten WORSE, not better.

This is a really common thing I see so in today's episode want to address it with one of the main reasons I think this happens. I share with you why most of us are getting it wrong and the first step for you to really shift and start to see some big results. And it all starts with asking one simple question.

 

The 21-Day Beat the Bloat Challenge!!

For the first time ever join me in to beat the bloat, double your enegry & sort out your belly in 3 week! A free 3 week course to ensure you get the acocuntbaily and support you need to see BIG results.
 Click here to sign up for the challenge >>

 

 

Resources mentioned

• Click here to head to tune to leave me a review
• Click here to find out more about working with me

 

Ep 113: What to do if you cant get or stay pregnant - Part 2!

After the Making Your Period Your Superpower series it seemed like this was the next topic to look at.  So if you haven't listened to part 1 then do so here.

From environmental toxins to cortisol, to exercise and sperm - here are 5 other factors to consider if you are struggling to get or stay pregnant.

And if you want to chat more then do make sure you book your free call with me by checking our this page and using the link to book in.

So listen to part 2 as I share 5/8 of some of the biggest things to consider if you’re struggling with this.

 

Want to see changes that last and feel easy to maintain?
Then sounds like you need more support and accountability!
Join my free Facebook community for weekly workshops, challenges and more >> Click here to join

  

Resources mentioned

• Read more about detoxification here
• Listen to an episode I did about coming off the pill and detoxing here
• Listen to the episode I did on PCOS here
• Here and here are some of the prenatals I took contain folate.
• Click here to find out more about working with me

Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}

After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. Plus I get asked about this a fair bit. How to get or stay pregnant when you have thyroid issue or PCOS, or only periods or just been trying for ages and have unexplained infertility. 

Whilst this is a really hard and sensitive area to navigate (and this podcast episode is by no means comprehensive) I share with you the most common things I see with the women I work with that are impacting there fertility or hormones negatively. These are things that don't always get a thoroughly checked out by all Dr's but play a crucial role in your body's ability to conceive and maintain a healthy pregnancy.

What I share is a great place to start if you're at the start of this process or if you've been struggling for years or undergoing any assisted fertility treatment - what I can talk about can come alongside most forms of medical interventions too :) (Holistic heath and function medicine is not an 'us and them' fight with conventional approaches - they can often integrate wonderfully)

So listen to part 1 as I share 4/8 of some of the biggest things to consider if you're struggling with this.

Want to see changes that last and feel easy to maintain?
Then sounds like you need more support and accountability!
Join my free Facebook community for weekly workshops, challenges and more >> Click here to join

 

 

Resources mentioned

• Read more about managing your blood sugar here
• Want more help on looking after your thyroid? If you're not sure you have an issue click here, or if you know your have issues then click here
• Listen to the episode I did on PCOS here
• Here and here are some of the prenatals I took contain folate (but ideally get reccommednation from your own practitioner but make sure there is folate in them!)
• Click here to find out more about working with me

Ep 111: In uncertain times...this is what we know for SURE.

 

'These are uncertain times...'

I would be a wealthy woman if I could a tenner each time I heard this phrase - mainly cos it is so true right now. There are lots of things we currently can't control and things have forever changed. BUT in today's episode, I want to share with you something that we know for sure.

A certainty each one of us has. Something each one of us has ownership and influence and certainty over. But I have been noticing a sneaky (illogical) pattern creeping up in conversations and social media and eating habits, so I felt the call to share this episode with you this week.

Intrigued? Then listen in.

 

Want to find out more about working with me and book in you call? Click here to find out how we can work together over 12 transformational weeks.

 

Resources mentioned

• Booking your call with me - do it here
• Join me in my FREE Facebook community here