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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Thursday Apr 16, 2020
Thursday Apr 16, 2020
If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL.
So in this week's episode, I am talking about how you can support and shift your gut microbiome the framework you need to create your own spring detox. I share with you the 6-week protocol I am currently following based on test results I had about my own gut health and what you can do to SHIFT things in your own body and health.
Miss the Gentle Sugar Detox Workshop? Click here to access the replay for free!!
Resources mentioned
- To listen to previous episodes I did about detoxification click here
- To find out more about working with me click here
- To find out more about why 'Gut Health' is important and key foundations to support it click here
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating the kids Easter Eggs.
So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep - the essential - often forgotten and ignored - approaches to ensuring you deal with your sugar cravings for good.
If you've struggled with your sweet tooth for YEARS - then listen to this podcast!
Are your sugar cravings a bit crazy? (My own hands are UP!)
Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the Sign up for the here
Resources Mentioned
- The biggest mistakes to avoid when ditching sugar - here
- Find out more about working with me privately - here
- Join the Gentle Sugar Detox - here
- Find all my low sugar recipes here
Thursday Apr 09, 2020
Thursday Apr 09, 2020
During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle.
So today we are diving into productivity, exercise and energy at the different parts of your cycle and what to focus on when! Following this flow has totally changed my life and helped me to know when to push through and when to pull back, so have a listen and then let me know your questions.
Quarantine making your sugar cravings a bit crazy? (My own hands are UP!)
Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here
Resources Mentioned
- Making your Periods Your Superpower Podcast Series:
Listen to part 1 - introducing what your cycle phases here
Listen to part 2 - all about your luteal phase here
Listen to part 3 - all about heavy painful periods here
Listen to part 4 - all about no period or no ovulation here - Find out more about working with me here
- The MyFlo App – get it here
- Lunar Abundance book to find out more about the moon – get it here
- Get Kate Northrup's Do Less book here
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
So far in my Making Your Period Your Super Power Podcast Series we've looked at what your period is, why the lead up to your period can be so awful and what to do about painful heavy periods - but today we are looking in-depth at:
What if you don't have a period? Or don't bleed regularly? Or aren't sure you're even ovulating?
Whats a woman to do then?
Well, my lovely that is what we are talking about today! I share with your the 5 reasons you might be struggling with this part of your cycle and OF COURSE some simple actions you can take to address them so that you can have one happy, pain-free regular period.
Quarantine making your sugar cravings a bit crazy? (My own hands are UP!)
Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here
Resources Mentioned
- Making your Periods Your Superpower Podcast Series:
Listen to part 1 - introducing what your cycle phases here
Listen to part 2 - all about your luteal phase here
Listen to part 3 - all about heavy painful periods here - Find out more about working with me here
- Find out more on how to balance your blood sugar here
Thursday Apr 02, 2020
Thursday Apr 02, 2020
s part 3 of the series all about how to make your periods your superpower - which sounds awesome right?
BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power, wisdom and gift that our cycle is, we need to first bring balance and healing to it.
And the 3 common issues I see with clients this part of the cycle is:
- heavy periods - leading to flooding, anemia and reduce the quality of life.
- pain and sickness.
- no period at all .
So what can you do about it? Well thats what we chat about more in the show!
Resources mentioned
- Listen to part 1 of the series here
- Listen to part 2 of the series here
- The MyFlo App – get it here
- Find out more about working with me here
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results in your energy, belly and overall health.
Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far!
Its something I talk to every client about and during these times it is more important than ever before.
So in this episode, I talk about what I mean by calming your nervous system, why it's important, how it impacts your body and the 6 practical simple and free (and evidence-based) steps you can take to calm it all down.
Resources mentioned
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Do you turn into a crazy person before your period? Eat mountains of chocolate, feel depressed or super anxious, low or weird? Or maybe you have to stop running or walking too fast as you boobs just hurt or you get ance breakouts?
THAT is what we are focusing on today. This luteal phase of your cycle is often out of balance and it can make us feel miserable. So in order to make our periods our superpowers we NEED to balance out some of the unpleasantness so we can get on with enjoying and living our lives ;)
And in this episode, I show you how and share the 4 things you can do to feel better!
Want to know what your next step is? Book your free mini session with me so we can touble shoot your health and get you feeling GOOD ASAP.Sick and tired of being sick and tired?
Click here to book your Mini Session here (do it quick as sessions are limited)
Resources mentioned
- The MyFlo App – get it here
- BOOK YOUR MINI SESSION WITH ME - HERE
- Listen to Part 1 of the series here
- Listen to life coach school podcast series here
- This is a good basic cheap-ish vitamin C but here or here is a higher quality one
- Find out more about working with me here
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
I am SO EXCITED about this topic.
I truly believe that our menstrual cycle as women (meaning human with XX chromosomes) can be our SUPERPOWER - when we heal it and learn to utilise it. our culture has told us that bleeding is a weakness, nuisance and something shameful. It isn't. It's a gift.
A radical viewpoint perhaps but I encourage you to listen to this week's episode - its a powerful one and also FUN. You'll learn about what your cycle is, what it's for and the 4 phases and what to do if you don't bleed and even about what the heck the MOON has to do with all this ;)
Sick and tired of being sick and tired?
Resources mentioned
- The MyFlo App - get it here
- Lunar abundance book - get it here
- Hormonal balance 101 - listen here
- Claire Baker's - find out more here
- Find out more about working with me here
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
There is a lot happening right now. A lot. So how do you protect yourself during this time? That is what we are looking at today in the FULLEST sense of the word. How can you protect your mind, your immune system, your sleep, your 'fun-levels', your thoughts during this time?
All. The. Things.
So if you feel panicked and scared - listen to this podcast.
If you feel annoyed at the hysteria and bulk buying of toilet roll - listen to this podcast ;)
Tired of figurig out your health on your own and getting nowhere? Find out more about working with me here and book your free chat with yours truly ;)
Resources Mentioned
- Listen to a previous episode on meditation here
- Start the 10 Day Green Smoothie Challenge here
- Here is a link to a good zinc supplement here
- This is a good basic cheap-ish vitamin C but here or here is a higher quality one
- Listen to this episode I did on sleep and how to make sure you are getting good quality sleep
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things.
I am sharing what I am doing to optimise my sleep, the technology I'm using to support my health goals this year, what I am reading and listening too and all the nosey things!
Enjoy ;)
Have you done the Gut Goddess Quiz & Online Health Assessment yet?
Then find out what is going on with your body here and get you free meal plan and follow up action plan - DO THE QUIZ HERE
Resources mentioned
- The grounding sheet I use - here
- The Oura ring - find out more about the ring here
- Previous podcast on sleep - here
- Find out more about working with me here
- These are the barefoot running shoes I use - here
- Listen to the Shagged Married Annoyed podcast here
- Moment of Lift by Melinda Gates book - here
I have just a few spaces left for new clients - so if you're tired of feeling exhausted,
bloated and like you simply survive each day - lets chat.
Click here to find out more and book your free call with me.
(Also I mention the Adrenal & Thyroid Health Summit in the podcast - this is now over!)