The Gut Goddess Show with Kezia Hall

Ep 77: How to Make Your Periods Your Superpower

September on the podcast is all about hormones - sex hormones specifically. And this week we are talking all about your menstrual cycle AKA your period. Most women I speak to don't talk lovingly about their periods. It's more of a thing to endure or medicate away entirely.

But what if. What if your periods actually made your life better. What if they helped you not hindered you.

Well, my friend, it's possible and in this episode, I am going to show you how.

Tired all the time? Know or suspect a thyroid issue?

Then join me for the Energy Masterclass where you'll learn how to boost your energy naturally! Find out more here

 

Resources mentioned

• Find out more about working with me here
• Take the Gut Goddess Quiz here
• The Pill: The Good, The Bad, The Ugly - listen here
• The Four Essential Foundations to Balance Your Hormones - listen here
• Myflo Appby Alisa Vitti - I LOVE this ap its a great educational tool
• The Lunar Abundance book- if you're not bleeding but want to honour your cyclical nature then the MOON is a great thing to track. (This is what I've been doing whilst being pregnant and not having a period since my baby)
• I mentioned an episode from the archive with Claire Baker on the podcast. I can't find it :( but you can find out more about Claire here 

 

Ep 76: Merlin's Birth Story

With Merlin being nearly a year old I thought it was time to share his birth story on the podcast! With all the highs and lows. What I had intended and what actually happened and the main takeaways I've taken from birthing a human.

Eeeekkk I can't believe it has been a year with my little wizard boy!

 

Want to support your own hormones, energy and fertility? Then find out more about working with me here

 

Resources mentioned

• The Gut Goddess Quiz - do it here
• More on Preconception Care - the 5 pillars - listen here
• More about my postpartum recovery here
• Subscribe and leave a review here 

 

Ep 75: How to avoid burn out with the anti hustle project!

This week we are talking all about hustling and burning out and I am joined by the wonderful Ruth Newton from the Anti  Hustle Project. We talk about how you can hustle in your job, but also when it comesto eating 'healthily' 'working out' and more. We also talk about what you can do to get off the hustle/burn out train and what our own experience has been with this.

 

Resources Mentioned

• Say hello to Ruth over on Instagramor on her website
• Sick and tired of 'Dr Google' and of not seeing any results? Find out more about working with me here

Ep 74: Are you low in.... Iron? (Anemia & What to Do About It?)

 

'Are you LOW in...'

This is going to be the start of a new series I will do (sporadically) over the coming months where I shine the light on a specific nutrient and ask ' are you low in...'.

And today we are starting with a more well-known issue - IRON. So if you are constantly low in iron and don't know why OR just feel constantly fatigued and aren't sure what the deal is - this episode is for you.

 

Want to get your energy back and beat the bloat?
Feel like your life is being overtaken by IBS? Then join me in my free training workshop ‘What to Eat to Beat Bloating & IBS’

Click here to find out more.

 

 

Resources

• Supplements I mentioned - Spatone, Floradix, Iron supplement capsule
• Find out more about working with me here
• Find out more about your gut health and digestion here

Ep 73: The 7 Habits You Need to Break Up With!

 

Last week we talked about some of the daily and weekly habits I have that ensure my energy, body and mental well being are on point. But what about the habits that you maybe need to let go of and ditch?

That is what I am talking about today - the 7 habits that you might need to break up with in order for you to boost your energy, balance your hormones, feel good in your clothes and get on with living you one awesome life!

 

Want to get your energy back and beat the bloat? Feel like your life is being overtaken by IBS? Then join me in my free training workshop ' what to Eat to Beat Bloating & IBS'

Click here to find out more.

 

Resources mentioned

• The Green Smoothie Challenge -get it here
• Listen to last weeks episode - here
• Find out more about working with me  - here

Ep 72: My Daily/Weekly Habits & Routines

How do you create a LIFE full of health, energy, and awesomeness? By the small things, you do regularly. It ain't sexy but it is true. Our life is partly down to the sum of our habits.

So this week I am talking about the 7 weekly and daily habits I have that help with my energy, mental well being and nutrition when time is short. Also how to reframe things in order to set yourself up for success!

Enjoy;) And don't forget to leave me a review if you haven't done so yet!

 

 

Resources

• My daily healthy habits & routines Ep 35 - here
• Mediation - the supplement everyone should be taking  Ep 37 - here
• The Green Smoothie Challenge - here
• Working with me - find out more here

 

Ep 71: How to find the time (& motivation) to exercise

This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer from Real Food Fit Mama.We talk about how to get back into exercise after not doing it for ages (cough cough - me!), how to get motivated, find the time and the JOY of movement - and how to find it!

She also mentioned her5-Day Yoga & Strength Projectwhich you can join and find more about here

 

More about Heather

Heather Englund is a YogaFit and AFAA certified group fitness instructor. Heather’s teaching career began in 2011. She has taught classes varying from strength training, cycle, aqua aerobics, kickboxing, silver sneakers, yoga, sports agility, and bootcamps. She finds so much joy making movement fun for people and she is a Mama of four little ones - so she gets that time is short!

Go say 'hi' to her on Instagramand why not do one of her  ASANA STRENGTH workouts on YouTube!

 

Ep 70: The 3 Foundations to Naturally Supporting Your Thyroid

If you are tired of being tired. Fed up of being fatigued then grab a pen and paper and find somewhere comfy to listen to this Thyroid Masterclass. All about how to naturally support your thyroid and get your energy back. Its longer than my usual episode but there are is so much good stuff in this episode that I know you will enjoy.

 

And if you want to find out more about the Thyroid Solution Consultation Offer then click here.

This offer will end at midnight on July 21st or when all the spaces are full ;)

Ep 69: You are worth the effort.

Do you always feel like you are lacking the time or money to 'get healthier'? That you're just waiting for that pay rise or this work/life deadline to be over and THEN you can invest time and energy into your health?

If thats you then make sure you listen to this week's podcast where I talk about the beliefs that could underpin those obstacles.

 

Tired of being tired?
Suspect – or know – you have thyroid issues but really want to get your energy back?
Join me in the Thyroid Masterclass HERE

Ep 68: When You’re Tired of Being Tired: SLEEP!

 

We all know that sleep is important but how much sleep should we be getting? What do we do if you can't sleep or are caring for someone else that interrupts our sleep (*cough* tiny children!)? In this episode, I am debunking some sleep myths and explaining some of the BASIC approaches to improving your sleep and therefore your energy!

 

Tired of being tired?
Suspect - or know - you have thyroid issues but really want to get your energy back?
Join me in the Thyroid Masterclass HERE

 

 

 

Resources Mentioned

• Listen to the Adrenal Fatigue Recovery Plan HERE
• Blue light filter glasses - HERE
• This is the app I use to filter blue light from my laptop HERE
• The study showing that less sleep might be helpful - HERE 
• Join the Thyroid Masterclass HERE