The Gut Goddess Show with Kezia Hall

Ep 68: When You’re Tired of Being Tired: SLEEP!

 

We all know that sleep is important but how much sleep should we be getting? What do we do if you can't sleep or are caring for someone else that interrupts our sleep (*cough* tiny children!)? In this episode, I am debunking some sleep myths and explaining some of the BASIC approaches to improving your sleep and therefore your energy!

 

Tired of being tired?
Suspect - or know - you have thyroid issues but really want to get your energy back?
Join me in the Thyroid Masterclass HERE

 

 

 

Resources Mentioned

• Listen to the Adrenal Fatigue Recovery Plan HERE
• Blue light filter glasses - HERE
• This is the app I use to filter blue light from my laptop HERE
• The study showing that less sleep might be helpful - HERE 
• Join the Thyroid Masterclass HERE

 

Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}

 

This week is part two of the 'Tired of being Tired'series and we are talking about what to DO about it. Specifically, what to eat or not to eat to supercharge your energy. I dive deep into caffeine, food intolerances and the biggest mistakes people make, as well as CFS and where to get thyroid testings done.

 

Resources Mentioned

• Dr Sarah Myhill websiteand her book here
• The gluten, dairy, and sugar-free 30-day meal plan program here
• Private lab testing options - Biolab(practitioner needed),Thriva Labor Medichecks
• Complete the Gut Goddess Quiz here
• The medicinal mushrooms I use here

 

Interested in working with me? Fed up of being tired, bloated and overwhelmed?

Find out about working with me hereto get a personalised approach & book your free call

 

 

 

Ep 66: When you're tired of being tired...#1

 

I feel like everyone I speak to is tired. And after working with hundreds of women and some men, over various health issues - the common factor is that everyone is tired. Obviously to differing degrees but people are tired. They've tried going to bed earlier, they've tried exercising harder - but they still feel tired.

So today I am diving into part one and looking at WHY you might be tired, what could be going on in your body.

 

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop – Monday 24th June @ 7.30pm

Click here to join 

 

Resources Mentioned

• Find out more about working with me here
• Ep 33 - Your complete adrenal recovery plan - listen here
• Ep 34 - Why your 'normal' thyroid test might not be right - listen here
• Ep 52 - PCOS - more about insulin management - listen here
• How to balance your blood sugar - here
• Take the Gut Goddess quiz - here

 

 

 

 

 

Ep 65: Is SIBO to Blame for your Bloat?

If you have been struggling with your stomach - feeling tired, bloated and yet have no idea why - then this is for you? If you've had all the checks and told its all 'normal' then listen up!

This week I am talking about SIBO - small intestinal bacteria overgrowth and why it could be relevant to you.

 

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop- Monday 24th June @ 7.30pm

Click here to join 

 

Resource mentioned

• SIBO: The Reason for Your IBS?
• How I ditched IBS Part 1& Part 2
• Click hereto find out more about working with me
• Digestion 101
• Want to geek out a bit more -read a review hereof the research

Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)

'You are what you eat.'Really? 

In this epsiode I would like to suggest that we are in, in fact, what we digest. So if you're feeling stuck, frustrated at your lack of results and confused at why you still feel rubbish even after making healthy changes to your diet - then this episode is for you!

 

Resources Mentioned

• Ep 50 - Digestion 101: The Basics of Optimal Digestion -  HERE
• Ep - What to eat to beat Depression & Anxiety - HERE
• Natural solutions to IBS - HERE
• Leave a podcast review HERE
• Fnd out mre about working with me HERE

Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)

 

In this episode, we are talking about all things parenting, breastfeeding, formula feeding, and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and my journey with Merlin and why breast might not be best. I talk about the highs and lows, the best items we bought, the things I wished we bought sooner and the foods I've been eating tons of to help with recovering.

 

Resources

• The organic formulaI discuss and the goat milk formulawe use as an alternative
• The sleepyhead cushion
• Ep 48 - for more on how I am recovering from pregnancy birth and beyond
• Ep 27 - on preconception care
• Find out more of the supplies and items we use here
• Want to book a consultation with me - click here to find out more

Ep 62: How I Ditched IBS – The Food & Supplements I Used #2

In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big mistakes I see most women make with IBS, why lots of people get 'fobbed off' and an essential approach to take that has nothing to do with what you eat or supplements.

This is a must listen for anyone who struggles with digestive upset and IBS - so make sure you share with anyone you know who has IBS.

 

 

Want to join the Beat the Bloat 5 Day Challenge?

Take five days to boost your energy and flatten your belly 

Click here to sign up

 

 

Resources Mentioned

• Find out more about working with me in my private nutrition practice HERE
• Why meditation is my favourite 'supplement' - HERE
• How stress impacts your health - HERE
• Read more about the 5 reasons you have IBS HERE
• Read my guide on how to ditch IBS naturally HERE
• Subscribe via iTunes and leave a review HERE

Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1}

In this episdoe, I share  my own journey from incontinence and diarrhea to ditching the IBS. I specifically talk about why you might have IBS, what test you can do to find out and how I overcame this embarrassing health issue.

 

Want to join the Beat the Bloat 5 Day Challenge?

Take five days to boost your energy and flatten your belly ;)

Click here to sign up

 

Resources Mentioned

• Find out more about working with me in my private nutrition practice HERE
• Read more about the 5 reasons you have IBS HERE
• Read my guide on how to ditch IBS naturally HERE

 

Ep 60: Healthy Habits for Busy People

 

The 6 healthy habits that don't take ages but yield BIG results! We all have  lots of things going on in our lives and its so easy to feel 'too busy' to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

 

And did you hear?

I am running my 5 Day Beat the Bloat Challengeagain starting 27th May!

5 days to a flatter belly and more energy >>> Click here to join 

 

Resources

• The Wim Hoff App - HERE (I also mentioned Headspacemeditation app too)
• The 10-Day Green Smoothie Challenge- start TODAY!
• Brene Brown documentary - HERE (you need a Netflix account to watch)

 

Ep 59: 'Normal' Test Results & Advocating for Your Body

 

Have you ever been told 'everything is normal' but you don't feel normal? Been confused at why you feel awful or 'off' but not known what to do or who to trust? In this episode, I share openly and vulnerable about my own health journey and walking the type rope of seeking excellent medical expertise and also trusting my body and symptoms. How do we do both? How do we advocate for our body and our health safely and effectively?

Click above to listen in

 

Resources Mentioned:

• Find out more about working with me HERE
• Leave an iTunes review HERE