Cacao with Kezia

Ep 72: My Daily/Weekly Habits & Routines

How do you create a LIFE full of health, energy, and awesomeness? By the small things, you do regularly. It ain't sexy but it is true. Our life is partly down to the sum of our habits.

So this week I am talking about the 7 weekly and daily habits I have that help with my energy, mental well being and nutrition when time is short. Also how to reframe things in order to set yourself up for success!

Enjoy;) And don't forget to leave me a review if you haven't done so yet!

 

 

Resources

• My daily healthy habits & routines Ep 35 - here
• Mediation - the supplement everyone should be taking  Ep 37 - here
• The Green Smoothie Challenge - here
• Working with me - find out more here

 

Ep 71: How to find the time (& motivation) to exercise

This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer from Real Food Fit Mama.We talk about how to get back into exercise after not doing it for ages (cough cough - me!), how to get motivated, find the time and the JOY of movement - and how to find it!

She also mentioned her5-Day Yoga & Strength Projectwhich you can join and find more about here

 

More about Heather

Heather Englund is a YogaFit and AFAA certified group fitness instructor. Heather’s teaching career began in 2011. She has taught classes varying from strength training, cycle, aqua aerobics, kickboxing, silver sneakers, yoga, sports agility, and bootcamps. She finds so much joy making movement fun for people and she is a Mama of four little ones - so she gets that time is short!

Go say 'hi' to her on Instagramand why not do one of her  ASANA STRENGTH workouts on YouTube!

 

Ep 70: The 3 Foundations to Naturally Supporting Your Thyroid

If you are tired of being tired. Fed up of being fatigued then grab a pen and paper and find somewhere comfy to listen to this Thyroid Masterclass. All about how to naturally support your thyroid and get your energy back. Its longer than my usual episode but there are is so much good stuff in this episode that I know you will enjoy.

 

And if you want to find out more about the Thyroid Solution Consultation Offer then click here.

This offer will end at midnight on July 21st or when all the spaces are full ;)

Ep 69: You are worth the effort.

Do you always feel like you are lacking the time or money to 'get healthier'? That you're just waiting for that pay rise or this work/life deadline to be over and THEN you can invest time and energy into your health?

If thats you then make sure you listen to this week's podcast where I talk about the beliefs that could underpin those obstacles.

 

Tired of being tired?
Suspect – or know – you have thyroid issues but really want to get your energy back?
Join me in the Thyroid Masterclass HERE

Ep 68: When You’re Tired of Being Tired: SLEEP!

 

We all know that sleep is important but how much sleep should we be getting? What do we do if you can't sleep or are caring for someone else that interrupts our sleep (*cough* tiny children!)? In this episode, I am debunking some sleep myths and explaining some of the BASIC approaches to improving your sleep and therefore your energy!

 

Tired of being tired?
Suspect - or know - you have thyroid issues but really want to get your energy back?
Join me in the Thyroid Masterclass HERE

 

 

 

Resources Mentioned

• Listen to the Adrenal Fatigue Recovery Plan HERE
• Blue light filter glasses - HERE
• This is the app I use to filter blue light from my laptop HERE
• The study showing that less sleep might be helpful - HERE 
• Join the Thyroid Masterclass HERE

 

Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}

 

This week is part two of the 'Tired of being Tired'series and we are talking about what to DO about it. Specifically, what to eat or not to eat to supercharge your energy. I dive deep into caffeine, food intolerances and the biggest mistakes people make, as well as CFS and where to get thyroid testings done.

 

Resources Mentioned

• Dr Sarah Myhill websiteand her book here
• The gluten, dairy, and sugar-free 30-day meal plan program here
• Private lab testing options - Biolab(practitioner needed),Thriva Labor Medichecks
• Complete the Gut Goddess Quiz here
• The medicinal mushrooms I use here

 

Interested in working with me? Fed up of being tired, bloated and overwhelmed?

Find out about working with me hereto get a personalised approach & book your free call

 

 

 

Ep 66: When you're tired of being tired...#1

 

I feel like everyone I speak to is tired. And after working with hundreds of women and some men, over various health issues - the common factor is that everyone is tired. Obviously to differing degrees but people are tired. They've tried going to bed earlier, they've tried exercising harder - but they still feel tired.

So today I am diving into part one and looking at WHY you might be tired, what could be going on in your body.

 

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop – Monday 24th June @ 7.30pm

Click here to join 

 

Resources Mentioned

• Find out more about working with me here
• Ep 33 - Your complete adrenal recovery plan - listen here
• Ep 34 - Why your 'normal' thyroid test might not be right - listen here
• Ep 52 - PCOS - more about insulin management - listen here
• How to balance your blood sugar - here
• Take the Gut Goddess quiz - here

 

 

 

 

 

Ep 65: Is SIBO to Blame for your Bloat?

If you have been struggling with your stomach - feeling tired, bloated and yet have no idea why - then this is for you? If you've had all the checks and told its all 'normal' then listen up!

This week I am talking about SIBO - small intestinal bacteria overgrowth and why it could be relevant to you.

 

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop- Monday 24th June @ 7.30pm

Click here to join 

 

Resource mentioned

• SIBO: The Reason for Your IBS?
• How I ditched IBS Part 1& Part 2
• Click hereto find out more about working with me
• Digestion 101
• Want to geek out a bit more -read a review hereof the research

Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)

'You are what you eat.'Really? 

In this epsiode I would like to suggest that we are in, in fact, what we digest. So if you're feeling stuck, frustrated at your lack of results and confused at why you still feel rubbish even after making healthy changes to your diet - then this episode is for you!

 

Resources Mentioned

• Ep 50 - Digestion 101: The Basics of Optimal Digestion -  HERE
• Ep - What to eat to beat Depression & Anxiety - HERE
• Natural solutions to IBS - HERE
• Leave a podcast review HERE
• Fnd out mre about working with me HERE

Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)

 

In this episode, we are talking about all things parenting, breastfeeding, formula feeding, and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and my journey with Merlin and why breast might not be best. I talk about the highs and lows, the best items we bought, the things I wished we bought sooner and the foods I've been eating tons of to help with recovering.

 

Resources

• The organic formulaI discuss and the goat milk formulawe use as an alternative
• The sleepyhead cushion
• Ep 48 - for more on how I am recovering from pregnancy birth and beyond
• Ep 27 - on preconception care
• Find out more of the supplies and items we use here
• Want to book a consultation with me - click here to find out more