Cacao with Kezia

Ep 06: Is Your Thyroid Making You Tired?

 

Feeling tired is NOT fun. Waking up and walking through your day feeling like you're wading through treacle, enable to remember when you last felt your best.

So this week I am looking at WHY you could be so tired and what the thyroid has to do with it. You can listen here on the page or via the podcast app. And let me know what you want to hear on the podcast - using the contact form below.

 

>> Book your Free Health Assessment HERE  <<

 

Show Summary

• What is the thyroid?
• Why and how the thyroid can impact your energy
• What else could be making you tired
• 4 simple ways to support your thyroid through diet

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

>> Book your Free Health Assessment HERE  <<

 

Ep 05: Is Sugar Evil? How to have a healthy approach...

Unless you've been on a total technology detox and abandoned the internet entirely - you've probably notice that SUGAR is pretty in vogue. Or more specifically how and why to avoid it and live a sugar-free life.

 

But is sugar really evil? Is a doughnut something to run away from and shout 'danger danger' from the tops of you lungs?

 

In this episode I go through my approach to sugar, why I avoid it but how to have a normal balance approached that means your aren't addicted to the stuff but you can enjoy birthday cake and ice cream without fear or guilt.

 

 

Want to know more? How to ditch the sugar addiction and the bloat? Join me for my workshop is on Wednesday 7th March at 7.30pm. Join the workshop >> https://supernaturallyhealthy.org/wp/bloat

 

 

Show Summary

• My sordid sugar history
• The impact sugar can have on your body
• Why its important to be aware and be empowered
• My 3 step approach to ditching any sugar dependency

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

Ep 04: Foundations to Gut Health (&amp; Why it's Important!)

Maybe you have heard this phrase banded around the interwebs but are a tad confused at that that actually means and how that affects you and your life and health. So today I am talking gut health - what it is and how and why you need to support it.

 

I share the 3 simple steps that everyone can take that give you BIG results and I invite you to join me in my killer Online training Workshop where I am going to help you say 'Bye Bye Bloat!

 

Workshop is on Wednesday 7th March at 7.30pm. Click below to sign up!

>>> https://supernaturallyhealthy.org/wp/bloat

Ep 03: 5 Mistakes Women Make in Thier Health

I can guarantee that with every new client I start working with that ONE of these mistakes is going to come up. Either around fat (mistake 2), meat (number 4) or searching for the 'perfect' supplement (that's 3) these traps that it's so easy to get stuck in - me included.

So grab some headphones and listen to the show!

*Also note I say welcome to episode 4 ....I mean 3!!!

 

Show Summary

• The beat the bloat meal plan to make healthy eating easier - get yours here
• How to win you Gut Goddess Giftbox - leave a review!
• The 5 mistakes I see women make all the time and what to do about them

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

What now?

1. Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).  
   >>>The easiest way is to search for ‘The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a ‘leave a review’ 
   
   
2. I want to hear from you! Either in the contact form below or via my instagram – let me know what you would like to hear on the podcast.

 

Ep 02: How a Gut Goddess Eats (AKA How to EAT!)

>> Click here to subscribe – this makes it EASY and all new podcast automatically show up on your phone/devices
 

This episode is getting back to the BASICS of how to eat. And more importantly how to eat like  'Goddess'. How to eat in a effortless, joyful, healing and healthy way! And dont forgot to take 2 mins and leave me a reivew to be in for the chance of winning a Gut Goddess parcel in the post - ohhhhhhh

 

( Podcast Launch Special - Grab a one time only private consultation with me for just £50 (saving 70%!!!) - for a limited time only. Click here find out more)

 

Show Summary

• What I mean when I say eat like a 'Goddess' ('errrrr say WHAT Kezia!')
• My ethos toward eating - Joyful, Fun, Healing, Relational
• Five 5 principles on how to actually eat

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

What now?

1. Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).  
   >>>The easiest way is to search for ‘The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a ‘leave a review’ 
   
   
2. I want to hear from you! Either in the contact form below or via my instagram – let me know what you would like to hear on the podcast.

Ep 01: Sad, Sick &amp; Stuck on the Loo... (My Story)

Episode 1 is here and I am getting up close and personal about my story. I share how I entered the world of disordered eating, IBS, hormonal issues and got indoctrinated by the world of DIETING.

I also share the KEY actions I took to hep me feel better and the 3 things YOUR can do to see your own transformation.

 

( The Flat Belly Solution Sessions are now LIVE - this are one of consultation where you can save 70% - for a limited time only. Click here find out more)

 

Show Summary

• Childhood to Teenage years - how bullying, stomach pain, infections impacted my health
• My turning point with my health in my twenties
• The key lessons I learned
• The 4 take aways for you and your health

 

How to listen?

First make sure you subscribe to the podcast here - this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

What now?

1. Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).  
   >>>The easiest way is to search for 'The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a 'leave a review' 
   
   
2. I want to hear from you! Either in the contact form below or via my instagram - let me know what you would like to hear on the podcast.

Ep 00: Welcome to the Gut Goddess Show!

So it is finally here - my very own podcast!!!! A weekly show where I am going to show you how you can create one happier, flatter, and more joyful  belly (and life!)

 

Every Tuesday  from now on a new podcast will go live and I am going to be covering LOTS of juicy topics. And to kick us off I have create THREE episode for you to (binge) listen to - ooohhhhh.

 

How to listen?

First make sure you subscribe to the podcast here - this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

What now?

1. Well make sure you have a listen - this is a short intro episode so you know what the plan is.
2. Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).  
   >>>The easiest way is to search for 'The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a 'leave a review'
3. I want to hear from you! Either in the contact form below or via my instagram - let me know what you would like to hear on the podcast.

Ep 28: The future of our podcast &amp; other exciting news!

So after a slight podcast heist, we are back to give you some of the juicy updates of our podcasts! Whats happenings, where we have been and what the future holds!

Want to know more or ask questions simply head to @wholeheartedlylaura or @supernaturallyhealthy on Instagram!

Ep 27: Mental Health with Becca Verlander of The Mad Women Podcast

This week Laura is interviewing Rebecca Verlander of The Mad Women podcast. We chat about Becca's experience of dealing with intrusive thoughts and Laura's own mental health struggles and talk about how you can support yourself through anxiety and stress.

You can find out more about Rebecca and The Mad Women Podcast (which she  co-hosts with blogger Ruth) here:

On Twitter: @becca_verlander and @TheMadWomenPod

Website: http://madwomenpodcast.blog/

 

Facebook: MadWomen Podcast Community Page https://www.facebook.com/madwomenpod/

Ruth’s blog on anxiety: https://1000waystobefearless.com/

As always we'd love to know what you think of this episode! Leave us a comment here or a review on iTunes!

 

Ep 26: How to Deal with Anxiety

Are you struggling with anxiety? Not sure what to do, how to help yourself and how to move forward?

This week Kezia ia talking about her own struggle with anxiety over the years and shares her top strategies that have helped her find more and less overwhelm in her day-to-day. 

And we would love to hear from you and hear if you like the show. Please leave us a review and rating over at itunes and we will send you so much LOVE.