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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Thursday Jun 08, 2017
Thursday Jun 08, 2017
Today we have a solo episode from Laura where she's talking about three missing pieces of the wellbeing puzzle and getting passionate about joy and bliss!
Links she mentions in this episode include:
Don't forget you can check out the details of our retreat at the end of September right here.
Tuesday May 30, 2017
Tuesday May 30, 2017
So you have heard about all this 'self-care' stuff, think its awesome and know you need to do it...but turns out your SUCK at it.
You're always feeling burned out and depleted and maybe even a bit guilty that self-care is ANOTHER thing you need to 'do' in your life.
Well in today's solo episode Kezia shares her journey and 3 top tips for what to do when you feel like self-care is super hard....
Don’t forget, we still have a few places left on our retreat taking place this September, get all the deets here!
Monday May 22, 2017
Monday May 22, 2017
On this week's podcast episode Laura and Kezia are reunited for a catch up episode where they talk about a whole host of random topics including gratitude for what they have in their lives, Kezia's thoughts on starting therapy and holidays!
The post Laura mentions is here: Things I'm Afraid to Tell You
The post Kezia mentions is here: Health Updates
Don't forget, we still have a few places left on our retreat taking place this September, get all the deets here!
Monday May 15, 2017
Monday May 15, 2017
Monday May 08, 2017
Monday May 08, 2017
Another solo episode from Kezia looking at what the heck to do when you kNOW you are not ok. You know when you just feel off.
iN this episode, she shares some of her latest health struggles and 4 actions that you can take to help you shift from feeling like a crazy person to actually knowing what and where the imbalance is in your body. It's empowering stuff!!
Find the episode on iTunes so subscribe here and we would love it if you left us a review through iTunes - it would mean so much!!
Resources:
A blog on Kezia's healthy journey
Wednesday May 03, 2017
Wednesday May 03, 2017
Tickets for our 2017 Whole & Healthy LIVE Retreats are now available.
These powerful, transformative and super fun events will take place near Oxford and Northumberland.
>>> Click here to find out more
Monday May 01, 2017
Monday May 01, 2017
In this weeks podcast Laura is chatting to Rosie Slosek of The Money Haven where they talk about self-care for your finances, how our relationship with food is like our relationship with money and much much more.
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh!
You can find Rosie on her website, Instagram and Facebook pages. Don't forget to check out her Self Care for your Biz Finances Free Online Retreat!
Monday Apr 24, 2017
Monday Apr 24, 2017
It was time for part 2 of our Period Party series. Check out part one here, but in this episode we took a deep dive into contraception.....ooooohhhhhh juicy!
We share our experiences of contraception, what we currently use and share our views on all things sex and baby prevention!
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh!
Resources mentioned:
- Kezia blog on the pill
- Lauras journey of hypothalamic amenorhea
- Find out more about Lisa Lister here
- We mentioned Daysy - a natural contraception calculator
Thursday Apr 13, 2017
Thursday Apr 13, 2017
In this weeks episode Laura interviews healthy living blogger Jemma Andrew Adiamah from Celery and Cupcakes. They talk about their pregnancies and experiences of motherhood, finding balance and time for self care as a mum to a toddler and much more.
You can find out more about Jemma on her website Celery and Cupcakes and follower her on social media @celeryandcupcakes.
Don't forget, if you've enjoyed this episode please leave us a review!
Monday Apr 03, 2017
Monday Apr 03, 2017
- Supercharged Cocoa Recipe that Kezia mentions
- Ep 2 where we looked at energy
- Ep 3 Self-care when burned out