Cacao with Kezia

Ep 02: How a Gut Goddess Eats (AKA How to EAT!)

>> Click here to subscribe – this makes it EASY and all new podcast automatically show up on your phone/devices
 

This episode is getting back to the BASICS of how to eat. And more importantly how to eat like  'Goddess'. How to eat in a effortless, joyful, healing and healthy way! And dont forgot to take 2 mins and leave me a reivew to be in for the chance of winning a Gut Goddess parcel in the post - ohhhhhhh

 

( Podcast Launch Special - Grab a one time only private consultation with me for just £50 (saving 70%!!!) - for a limited time only. Click here find out more)

 

Show Summary

• What I mean when I say eat like a 'Goddess' ('errrrr say WHAT Kezia!')
• My ethos toward eating - Joyful, Fun, Healing, Relational
• Five 5 principles on how to actually eat

 

How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

What now?

1. Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).  
   >>>The easiest way is to search for ‘The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a ‘leave a review’ 
   
   
2. I want to hear from you! Either in the contact form below or via my instagram – let me know what you would like to hear on the podcast.

Ep 01: Sad, Sick & Stuck on the Loo... (My Story)

Episode 1 is here and I am getting up close and personal about my story. I share how I entered the world of disordered eating, IBS, hormonal issues and got indoctrinated by the world of DIETING.

I also share the KEY actions I took to hep me feel better and the 3 things YOUR can do to see your own transformation.

 

( The Flat Belly Solution Sessions are now LIVE - this are one of consultation where you can save 70% - for a limited time only. Click here find out more)

 

Show Summary

• Childhood to Teenage years - how bullying, stomach pain, infections impacted my health
• My turning point with my health in my twenties
• The key lessons I learned
• The 4 take aways for you and your health

 

How to listen?

First make sure you subscribe to the podcast here - this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

What now?

1. Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).  
   >>>The easiest way is to search for 'The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a 'leave a review' 
   
   
2. I want to hear from you! Either in the contact form below or via my instagram - let me know what you would like to hear on the podcast.

Ep 00: Welcome to the Gut Goddess Show!

So it is finally here - my very own podcast!!!! A weekly show where I am going to show you how you can create one happier, flatter, and more joyful  belly (and life!)

 

Every Tuesday  from now on a new podcast will go live and I am going to be covering LOTS of juicy topics. And to kick us off I have create THREE episode for you to (binge) listen to - ooohhhhh.

 

How to listen?

First make sure you subscribe to the podcast here - this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.

 

What now?

1. Well make sure you have a listen - this is a short intro episode so you know what the plan is.
2. Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).  
   >>>The easiest way is to search for 'The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a 'leave a review'
3. I want to hear from you! Either in the contact form below or via my instagram - let me know what you would like to hear on the podcast.

Ep 28: The future of our podcast & other exciting news!

So after a slight podcast heist, we are back to give you some of the juicy updates of our podcasts! Whats happenings, where we have been and what the future holds!

Want to know more or ask questions simply head to @wholeheartedlylaura or @supernaturallyhealthy on Instagram!

Ep 27: Mental Health with Becca Verlander of The Mad Women Podcast

This week Laura is interviewing Rebecca Verlander of The Mad Women podcast. We chat about Becca's experience of dealing with intrusive thoughts and Laura's own mental health struggles and talk about how you can support yourself through anxiety and stress.

You can find out more about Rebecca and The Mad Women Podcast (which she  co-hosts with blogger Ruth) here:

On Twitter: @becca_verlander and @TheMadWomenPod

Website: http://madwomenpodcast.blog/

 

Facebook: MadWomen Podcast Community Page https://www.facebook.com/madwomenpod/

Ruth’s blog on anxiety: https://1000waystobefearless.com/

As always we'd love to know what you think of this episode! Leave us a comment here or a review on iTunes!

 

Ep 26: How to Deal with Anxiety

Are you struggling with anxiety? Not sure what to do, how to help yourself and how to move forward?

This week Kezia ia talking about her own struggle with anxiety over the years and shares her top strategies that have helped her find more and less overwhelm in her day-to-day. 

And we would love to hear from you and hear if you like the show. Please leave us a review and rating over at itunes and we will send you so much LOVE.

Ep 25: Healthy Relationships with Ruth Newton

Relationships. They can be awesome ....but also a total minefield as well.

So this week we have been joined by Relationship & Communication Coach Ruth Newton and Kezia and Ruth go deep and juicy around all this relationship, intimacy, communication and love languages.

If you're ready for some relationship upgrades - then make sure you have a listen below. And please leave us a review and rating over at itunes – we love to mention new review live on the podcast itself!

 

Find out more from Ruth here or follow here on Instagram

Ep 24: Self Love with Shani Jay

This week on the podcast Laura is chatting to Shani Jay, bestselling author, writer and self-love advocate. She runs her own content creation business, based in the UK. She is the author of Bloom: A Gift For The Girl Learning To Love Her Beautiful Soul and The Babe Bible; and her writing has been featured on many internationally recognised platforms including The Huffington Post, Teen Vogue and Thought Catalog. In 2016 Shani founded The Glow Getter Tribe – a self-love & kindness movement which helps young girls & women worldwide feel happy, confident and beautiful starting from the inside, out.

 

Connect with the lovely Shani here:

• Website: www.shanijay.com
• Instagram: @shanijaywriter
• Facebook: @shanijaywriting
• Twitter: @shanimarionjay

Ep 23: Getting in Your Exercise Groove

This week on the blog we share all about how to find your exercise groove. After both tried different things, they talk about where WE are now in terms of getting sweaty!!

We talk about exercieing timing, overcoming excuses, giving yoruself permission and why we have both rejoined the gym recently!

 

We are having a summer party!! Want to come? Just click here to register your place and join us for an evening of ranting about weight, body love and so much more.

(Please come with a glass of something bubble and a sice of something sweet)

Ep 22: Magic Menstrual Cycles with Claire Baker

This week Laura is interviewing wellness coach and all round menstrual maven Claire Baker from This is Life Blood. We talk in detail about how women can use their menstrual cycles as a form of magic to bring greater awareness and self-care into their lives.

Click here to find out more about Claire and here to follow her on Instagram

You can check out here Adore You Cycle E Book here >>

Find the episode on iTunes so subscribe here and we would love it if you left us a review on iTunes – it would mean so much.

 

Tickets for our Retreat are now AVAILABLE – Click here to grab yours!