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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Tuesday Apr 24, 2018
Tuesday Apr 24, 2018
Do you struggle with adult acne? You feel like your teenage skin is still causing you problems in your 30's or 40's? And my guess is that you've tried the expensive skin products, maybe going dairy free the odd week and still not gotten anywhere?
Then this episode is for you. With Acne Coach Amy Saunders we are getting geeky and busting some myths around creating clearer skin. In this episode we talk about:
- how her 'healthy' diet didn't clear her skin
- why eating more vegetables didn't seem to clear up her skin
- wasting lots of money on every supplement under the sun and them not making a difference
- what happened when she started to increase her fat intake
- discovering a key connection with an everyday toxic chemical (often found in your water!)
- the importance of emotional health in her clearing up your skin
- 3 tips for you to clear up your own skin!!
So whether you're struggling with acne or just (like me) want more glowy radiant skin then this episode is for you.
>> Find out more about Amy here and follow her (awesome account on) Instagram here
More resources
- Book your FREE Clarity Call with me here
- The Ketogenic/High Fat-Low Carb Diet
- 5 Myths About Saturated Fat
Are you feeling STUCK and overwhelmed in your body? Totally 'googled out' and feel confused about what to actually eat and how to heal? Then make sure you click your free consultation with me here
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
If I had ONE goal in life. One aim. One mission. It would be this:
Get the world to ditch margarine and eat more butter.
Seriously. If that is the only action you ever take from being a part of this Super Naturally Healthy World then I would be happy. (Also side note I am SERIOUSLY thinking of making some tote bags and mugs and talk about butter!)
But why? Well today here is what I talk about:
- Book in your FREE Clarity Call - here
- Fat phobia and why we don't need to be afraid of fats
- What is a healthy fat and what fat your should avoid like those street fundraisers ....
- The myths around eating fat and cholesterol
- How much fat should you be eating and how much I eat
- Why fat doesn't make you fat and what food actually does
How to leave a review....
Resources mentioned
- 5 Myths Around Saturated Fats
- RECIPE: Salted Vanilla (Fat) Fudge
- 6 Reasons I Eat (Lots) of Fat Everyday
Confused and overwhelmed by all the information out there? Not sure what you need to do for YOUR body - then book your free Clarity Consultation here
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
And I want to hear from YOU. Leave me you podcast ideas or feedback in the comments below 😉
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
How do you feel about gaining weight? Being fat? Not fitting the 'norm' of body image. And what it, to boot, you are struggling with fertility and every time you go to the Doctor you feel embarassed and ashamed of your weight....
This weeks guest Nicola Salmon knows all about this. As a women with PCOS, told she was infertile and felt to blame due to being overweight. NOW? She has 2 kids and is a gentle warrior for fertility freedom and a proud, fat feminist.
This episode is perfect for those of you struggling with fertility or with your body image. Or if you, like me are a gentle but raging feminist then you will also love this epsidoe.
>> Click here to find out more about Nicola HERE
Show Summary
- Nicola's history with PCOS, infertility and having 2 kids
- Why she calls herself her Fat Feminist Fertility Coach
- Why fertility is NOT just for women who want to make babies!!!
- Deiting culutre and why is so toxic
- Why being overweight isn't something to blame or chame yourself for
- How yo-yo dieting impacted her health
- How to have a mindful (and feminist) approach to fertility
Resources mentioned
- Feminist Guide to Fertility - Get it Here
- Ep 07 - How I got Pregnant so Quickly - Listen Here
- Click here to find out about my First Trimester of Pregnancy
- Get you 5 day Sugar-Free RESET Meal Plan HERE
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
How does the word 'detoxification' make you feel? Like you need to sign up to the next juice cleanse program or maybe just hungry from simply thinking about it...
This week I am debunking some of the gumph that we can get told of detoxing and I share some of the simple daily and practical strategies that can help you feel more awesome.
Detoxification is something I work on with nearly ALL my one to one clients as its key to hormonal balance, digestion, mental health and disease prevention. And in our increasing toxic world it essential to be aware of and take tiny daily actions.
Want to ditch the sugar cravings? Join me for my 14-Day Sugar (Detox) Challenge HERE
Show Summary
- What is Detoxification?
- How your body does it daily
- Simple (everyday) ways you can support natural detoxification in the body
- Why eating 5 a day isn't the golden standard
- 3 Non-food ways to support detoxification
- How I support my own daily detoxification
- What daily pooping has to do with it all
Resources mentioned
- Join the Beat the Sweet 14-Day Sugar Challenge HERE
- 5 Ways to Detox that Don't Involve Food
- 10 Simple Ways to Detox the Body (It is More Delicious Than You Think!)
- 6 Everyday Detox Strategies
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
Wednesday Mar 28, 2018
Wednesday Mar 28, 2018
What happens when you want to eat healthily but you can't help but binge on cookies/crisps/wine/whatever. You feel guilty, you feel like a failure and you're stuck. But how do you even begin to shift your mindset - it can just seem like such an overwhelming task.
So this week my good friend Laura from Wholeheartedly Laura is talking with me how we can begin to transform our mindset . Because believe me it is possible and it essential for creating lifelong healthy habits.
>>> Get her free 'Overcome All or Nothing Thinking E-Guide' by Laura here.
(Find out more about Laura here and follow her on Instagram here.)
Show Summary
- What our childhood default has to do with our relationship with food.
- What is happening when you binge eat
- Why our emotions get wrapped up in our food and eating
- The simple ways to shifts you mindset - free writing & some CBT techniques
- A terrible rendition of a Spice Girls song by me.....sorrynotsorry
Resources mentioned
Thursday Mar 22, 2018
Thursday Mar 22, 2018
The cat is finally out of the bag - I am preggers! Yay I am so glad to finally feel ready to share this news with you. It's a totally relief after spending the past 12 weeks skirting around the whole thing.
And if you want to get a big lovely update on my entire first trimester then click here but in this podcast I am going to share with you what I did on the year lead up to me getting pregnant and why I *think* I got pregnant so quickly. Due to previous hormonal issues I was very intentional about preparing for pregnancy and in this episode I will share the main things I did last year to prep for a potential baby hall.
>> Book your Free Health Assessment HERE <<
Show Summary
- Why there is not blame or shame when it comes to making babies
- My FIVE trimester approach to pregnancy
- The 6-7 strategies I applied to help boost my fertility
- Why and how the thyroid can impact your energy
- What else could be making you tired
- 4 simple ways to support your thyroid through diet
Resources mentioned
- Myflo - for tracking your cycle
- 6 Everyday Detox Strategies
- FREE Health Assessment - click here to book yours
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
>> Book your Free Health Assessment HERE <<
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
Feeling tired is NOT fun. Waking up and walking through your day feeling like you're wading through treacle, enable to remember when you last felt your best.
So this week I am looking at WHY you could be so tired and what the thyroid has to do with it. You can listen here on the page or via the podcast app. And let me know what you want to hear on the podcast - using the contact form below.
>> Book your Free Health Assessment HERE <<
Show Summary
- What is the thyroid?
- Why and how the thyroid can impact your energy
- What else could be making you tired
- 4 simple ways to support your thyroid through diet
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
>> Book your Free Health Assessment HERE <<
Tuesday Mar 06, 2018
Tuesday Mar 06, 2018
Unless you've been on a total technology detox and abandoned the internet entirely - you've probably notice that SUGAR is pretty in vogue. Or more specifically how and why to avoid it and live a sugar-free life.
But is sugar really evil? Is a doughnut something to run away from and shout 'danger danger' from the tops of you lungs?
In this episode I go through my approach to sugar, why I avoid it but how to have a normal balance approached that means your aren't addicted to the stuff but you can enjoy birthday cake and ice cream without fear or guilt.
Want to know more? How to ditch the sugar addiction and the bloat? Join me for my workshop is on Wednesday 7th March at 7.30pm. Join the workshop >> https://supernaturallyhealthy.org/wp/bloat
Show Summary
- My sordid sugar history
- The impact sugar can have on your body
- Why its important to be aware and be empowered
- My 3 step approach to ditching any sugar dependency
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
Tuesday Feb 27, 2018
Tuesday Feb 27, 2018
Maybe you have heard this phrase banded around the interwebs but are a tad confused at that that actually means and how that affects you and your life and health. So today I am talking gut health - what it is and how and why you need to support it.
I share the 3 simple steps that everyone can take that give you BIG results and I invite you to join me in my killer Online training Workshop where I am going to help you say 'Bye Bye Bloat!
Workshop is on Wednesday 7th March at 7.30pm. Click below to sign up!
>>> https://supernaturallyhealthy.org/wp/bloat
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
I can guarantee that with every new client I start working with that ONE of these mistakes is going to come up. Either around fat (mistake 2), meat (number 4) or searching for the 'perfect' supplement (that's 3) these traps that it's so easy to get stuck in - me included.
So grab some headphones and listen to the show!
*Also note I say welcome to episode 4 ....I mean 3!!!
Show Summary
- The beat the bloat meal plan to make healthy eating easier - get yours here
- How to win you Gut Goddess Giftbox - leave a review!
- The 5 mistakes I see women make all the time and what to do about them
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
What now?
- Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).
>>>The easiest way is to search for ‘The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a ‘leave a review’ - I want to hear from you! Either in the contact form below or via my instagram – let me know what you would like to hear on the podcast.