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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Monday Mar 27, 2017
Monday Mar 27, 2017
This week we are talking digestion, Irritable Bowel Diseases (IBD), dogs and how to support your digestive health!
Joined my Jenna from A Balanced Belly, a newly qualified nutritional therapist, and IBD 'thriver', we take a look into her journey of sorting out her belly and what you can do to sort out yours.
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh! >>>
Monday Mar 20, 2017
Monday Mar 20, 2017
Today on the podcast Laura is sharing a short solo episode about what to do when you feel 'meh'!
It's common to sometimes experience short periods of wanting to eat everything in sight, sleep all day and forget about the world and in this episode Laura is sharing some tips and things to consider to get over that feeling of general mehness!
She mentions our other episodes Period Party Pt 1 (Episode 5) and Self Care when you're burned out (Episode 3).
We'd love to know what you think, do you ever feel meh and would these tips help?
Monday Mar 13, 2017
Monday Mar 13, 2017
In today's Whole & Healthy LIVE podcast Laura's talking to Laura Thomas Phd.
Laura Thomas PhD is a Registered Nutritionist who writes evidence based Nutrition blogs for the Huffington post and is host of the no BS wellness podcast Don’t Salt My Game. She has a degree in Health Sciences with a concentration in Human Health & Nutrition from the university of Aberdeen. She conducted her honours research at the Rowett Research Institute on probiotics and then carried out gut-based research as part of her PhD at Texas A&M University, looking at the interaction of the gastrointestinal microbiome with the immune system. Laura completed her postdoctoral training and research at Cornell University. Laura is based in London and is passionate about practicing, writing, and talking about evidence based nutrition.
In this episode we talk about health at every size, body positivity and intuitive eating. We also touch on Laura's own journey and the ins and outs of why nutritional science is so damn confusing!
Here's a few links we mention in this episode:
- Health at every size: Laura's podcast episode with Linda Bacon, the Health at Every Size Book and Website.
- Body Positivity: Laura's podcast with Megan Crabbe of BodiPosiPanda
- Details of Laura's online Intuitive eating course.
To follow Laura head to:
Don't forget to check out Laura's podcast Don't Salt My Game on iTunes too!
Monday Mar 06, 2017
Monday Mar 06, 2017
We have all been there. Our eating feel out of control, or our waistline seems to be ever expanding or we have one of 'those' moments in the changing room and we think - right I am just going to join.........., start counting ..... again or start going to the gym every morning at 5 am (I mean seriously?!)
So today we are talking about what the heck to do when you are tempted to go back to your dieting ways. We share out practical tips and what to do about it.
Find the episode on iTunes so subscribe here and leave us a lovely review we will mention them on the podcast – oohhhh! >>>
Monday Feb 27, 2017
Monday Feb 27, 2017
Welcome to the Period Party, as this week we are looking at one of our favourite topics - periods!
We share about our stories and period journeys, share some practical tips on how to track, what products we use, and how we have learned to connect with our cycle.
This will be the first in the a series where we plan on diving deep into all thing PCOS, fertility, balance, dealing with period pain and so much more. PLUS if you have a question about this topic or about anything else you want covered, just head here and leave us a question in the comment section
In this episode, we mention a few great people to check out if hormones and cycles are interesting for you including:
Lisa Lister and her books Code Red and Love Your Lady Landscape
Alisa Viti and her book Woman Code
Claire Baker and her e book Adore Your Cycle
So enjoy!
Monday Feb 20, 2017
Monday Feb 20, 2017
This week we are geeking out on BROTH! As Kezia interview's Ros from the Borough Borth Company we chat about broth and its benefits on your health but also about Ros own health journey, being intoverted versus extroverted and a whole host of other good stuff!!!
So if you are scared of bone broth, nervous to try it or never fancies making it yourself then thankfully Ros's company has come to the rescue!!!
Resources:
- Make you own bone broth here with Kezia's recipe
- Buy yourself some premade both here and find out more about Borough Borth Company here
- Follow Ros on Instagram here (and while you at it follow WHL too here)
Find the episode on iTunes so subscribe here and leave us a lovely review we might even mention you on the podcast – oohhhh! >>>
Monday Feb 13, 2017
Monday Feb 13, 2017
So how the heck do you look after yourself when you are burned out? What does self-care even look like?
Well on this week's episode Laura + Kezia share their experiences with burnout, share their top tips for what to do and some super practical self-care advice you can do.
You won't want to miss it;)
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh! >>>
Monday Feb 06, 2017
Monday Feb 06, 2017
Today on the podcast we're giving you some quick Laura + Kezia updates and then jumping straight into the juice topic of energy, specifically what to do when you've got none!
We share our own personal experiences of lack of energy and give you some great tips for improving yours.
Find the episode on iTunes so subscribe here and leave us a review! >>>
Monday Jan 30, 2017
Monday Jan 30, 2017
Welcome to the Whole & Healthy LIVE Podcast!
Today we're bringing you up to date on the world of Laura and Kezia, where we have been and what we have been doing as well as taking a good look at how to create one healthy mindset.
Monday Apr 04, 2016
Monday Apr 04, 2016
In this episode, Laura and I chat about how to nourish and feed the WHOLE self. After both attending the Hay House ignite Conference in London we both share some fo the key things we have and are learning about health, spirituality, healing and fun:)
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