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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Monday Mar 06, 2017
Monday Mar 06, 2017
We have all been there. Our eating feel out of control, or our waistline seems to be ever expanding or we have one of 'those' moments in the changing room and we think - right I am just going to join.........., start counting ..... again or start going to the gym every morning at 5 am (I mean seriously?!)
So today we are talking about what the heck to do when you are tempted to go back to your dieting ways. We share out practical tips and what to do about it.
Find the episode on iTunes so subscribe here and leave us a lovely review we will mention them on the podcast – oohhhh! >>>
Monday Feb 27, 2017
Monday Feb 27, 2017
Welcome to the Period Party, as this week we are looking at one of our favourite topics - periods!
We share about our stories and period journeys, share some practical tips on how to track, what products we use, and how we have learned to connect with our cycle.
This will be the first in the a series where we plan on diving deep into all thing PCOS, fertility, balance, dealing with period pain and so much more. PLUS if you have a question about this topic or about anything else you want covered, just head here and leave us a question in the comment section
In this episode, we mention a few great people to check out if hormones and cycles are interesting for you including:
Lisa Lister and her books Code Red and Love Your Lady Landscape
Alisa Viti and her book Woman Code
Claire Baker and her e book Adore Your Cycle
So enjoy!
Monday Feb 20, 2017
Monday Feb 20, 2017
This week we are geeking out on BROTH! As Kezia interview's Ros from the Borough Borth Company we chat about broth and its benefits on your health but also about Ros own health journey, being intoverted versus extroverted and a whole host of other good stuff!!!
So if you are scared of bone broth, nervous to try it or never fancies making it yourself then thankfully Ros's company has come to the rescue!!!
Resources:
- Make you own bone broth here with Kezia's recipe
- Buy yourself some premade both here and find out more about Borough Borth Company here
- Follow Ros on Instagram here (and while you at it follow WHL too here)
Find the episode on iTunes so subscribe here and leave us a lovely review we might even mention you on the podcast – oohhhh! >>>
Monday Feb 13, 2017
Monday Feb 13, 2017
So how the heck do you look after yourself when you are burned out? What does self-care even look like?
Well on this week's episode Laura + Kezia share their experiences with burnout, share their top tips for what to do and some super practical self-care advice you can do.
You won't want to miss it;)
Find the episode on iTunes so subscribe here and if leave us a lovely review we might even mention you on the podcast – oohhhh! >>>
Monday Feb 06, 2017
Monday Feb 06, 2017
Today on the podcast we're giving you some quick Laura + Kezia updates and then jumping straight into the juice topic of energy, specifically what to do when you've got none!
We share our own personal experiences of lack of energy and give you some great tips for improving yours.
Find the episode on iTunes so subscribe here and leave us a review! >>>
Monday Jan 30, 2017
Monday Jan 30, 2017
Welcome to the Whole & Healthy LIVE Podcast!
Today we're bringing you up to date on the world of Laura and Kezia, where we have been and what we have been doing as well as taking a good look at how to create one healthy mindset.
Monday Apr 04, 2016
Monday Apr 04, 2016
In this episode, Laura and I chat about how to nourish and feed the WHOLE self. After both attending the Hay House ignite Conference in London we both share some fo the key things we have and are learning about health, spirituality, healing and fun:)
Read the rest of this entry »Tuesday Jan 26, 2016
Tuesday Jan 26, 2016
Its our first podcast of the year and in this episode Laura and I are talking about all the juicy things that have inspired us in all areas of life.
Read the rest of this entry »Wednesday Dec 02, 2015
Wednesday Dec 02, 2015
It is the season to be sniffly and snotty … no wait, isn’t that meant to be jolly??
But alas the reality for many of us is that we just spend a lot of the festive season feeling a bit sick. So in this episode of Happy Health Chat, Laura and I are talking all things immunity. Our top tip on how to stay well, how to boost your immunity and spend less time snotting and more time smiling!
And the biggies influence on your overall immunity is what you eat so if you wondering on on earth to stay healthy and on track this festive season then I have just the thing for you.
Monday Oct 19, 2015
Monday Oct 19, 2015
This is a very special episode of the podcast as it is our 1 year birthday! Laura and I talk about our three top lesson we have personally learned over the last year about health and happiness. Enjoy:)