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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Monday Feb 06, 2017
Monday Feb 06, 2017
Today on the podcast we're giving you some quick Laura + Kezia updates and then jumping straight into the juice topic of energy, specifically what to do when you've got none!
We share our own personal experiences of lack of energy and give you some great tips for improving yours.
Find the episode on iTunes so subscribe here and leave us a review! >>>
Monday Jan 30, 2017
Monday Jan 30, 2017
Welcome to the Whole & Healthy LIVE Podcast!
Today we're bringing you up to date on the world of Laura and Kezia, where we have been and what we have been doing as well as taking a good look at how to create one healthy mindset.
Monday Apr 04, 2016
Monday Apr 04, 2016
In this episode, Laura and I chat about how to nourish and feed the WHOLE self. After both attending the Hay House ignite Conference in London we both share some fo the key things we have and are learning about health, spirituality, healing and fun:)
Read the rest of this entry »Tuesday Jan 26, 2016
Tuesday Jan 26, 2016
Its our first podcast of the year and in this episode Laura and I are talking about all the juicy things that have inspired us in all areas of life.
Read the rest of this entry »Wednesday Dec 02, 2015
Wednesday Dec 02, 2015
It is the season to be sniffly and snotty … no wait, isn’t that meant to be jolly??
But alas the reality for many of us is that we just spend a lot of the festive season feeling a bit sick. So in this episode of Happy Health Chat, Laura and I are talking all things immunity. Our top tip on how to stay well, how to boost your immunity and spend less time snotting and more time smiling!
And the biggies influence on your overall immunity is what you eat so if you wondering on on earth to stay healthy and on track this festive season then I have just the thing for you.
Monday Oct 19, 2015
Monday Oct 19, 2015
This is a very special episode of the podcast as it is our 1 year birthday! Laura and I talk about our three top lesson we have personally learned over the last year about health and happiness. Enjoy:)
Friday Sep 25, 2015
Friday Sep 25, 2015
On today podcast episode we are giving up an update on our health, where we are at, what we are doing as between Laura and myself we are have faced a whole host of health issues like hormones issues, being overweight, gut issues, bowel problems and much more! Also we bop on the head the idea of a ‘health coach/guru/blogger’ are somehow perfect. As you will hear from the episode Laura and I are not.
Friday Sep 04, 2015
Friday Sep 04, 2015
Ep 11: How to Create Healthy Routines Welcome to another wonderful episode of the Happy Health Chat podcast and this week the wonder Laura and I are looking at how the heck do we create healthy routines! This is such a foundational and important topic as so often the practicalities of getting healthy build down to creating […]
The post Happy Health Chat Ep 11: How to Create Healthy Routines appeared first on Super Naturally Healthy.
Sunday Jul 19, 2015
Sunday Jul 19, 2015
Ep 10 Hormones & Fertility Welcome to Happy Health Chat: Ep 10 Hormones & Fertility podcast! This week Laura and I chat about all things hormones and fertility which is a pretty massive topic but we share our experiences and a few tips we have in terms of getting your hormone balance back. Don’t forget […]
The post Happy Health Chat: Ep 10 Hormones & Fertility appeared first on Super Naturally Healthy.
Tuesday Jun 23, 2015
Tuesday Jun 23, 2015
Ep 9: Getting Bikini Body Ready Are you getting ready for that holiday in the sun? Been bombarded by diets, powders, scrubs, pills, teas and other products that promise to get you ‘beach body ready’? In this episode of Happy Health Chat Laura and I share some of our thoughts on beach body CRAZINESS, […]
The post Happy Health Chat #9: Getting ‘Bikini Body’ Ready appeared first on Super Naturally Healthy.