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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Friday Sep 25, 2015
Friday Sep 25, 2015
On today podcast episode we are giving up an update on our health, where we are at, what we are doing as between Laura and myself we are have faced a whole host of health issues like hormones issues, being overweight, gut issues, bowel problems and much more! Also we bop on the head the idea of a ‘health coach/guru/blogger’ are somehow perfect. As you will hear from the episode Laura and I are not.
Friday Sep 04, 2015
Friday Sep 04, 2015
Ep 11: How to Create Healthy Routines Welcome to another wonderful episode of the Happy Health Chat podcast and this week the wonder Laura and I are looking at how the heck do we create healthy routines! This is such a foundational and important topic as so often the practicalities of getting healthy build down to creating […]
The post Happy Health Chat Ep 11: How to Create Healthy Routines appeared first on Super Naturally Healthy.
Sunday Jul 19, 2015
Sunday Jul 19, 2015
Ep 10 Hormones & Fertility Welcome to Happy Health Chat: Ep 10 Hormones & Fertility podcast! This week Laura and I chat about all things hormones and fertility which is a pretty massive topic but we share our experiences and a few tips we have in terms of getting your hormone balance back. Don’t forget […]
The post Happy Health Chat: Ep 10 Hormones & Fertility appeared first on Super Naturally Healthy.
Tuesday Jun 23, 2015
Tuesday Jun 23, 2015
Ep 9: Getting Bikini Body Ready Are you getting ready for that holiday in the sun? Been bombarded by diets, powders, scrubs, pills, teas and other products that promise to get you ‘beach body ready’? In this episode of Happy Health Chat Laura and I share some of our thoughts on beach body CRAZINESS, […]
The post Happy Health Chat #9: Getting ‘Bikini Body’ Ready appeared first on Super Naturally Healthy.
Thursday May 14, 2015
Thursday May 14, 2015
Sleep & Your Health is episode 8 from my Happy Health Chat podcast channel! I LOVE listen to podcasts. I do it in the car, at the gym or whilst cooking dinner and it is a great way to get inspired and learn new information. So if you haven’t already make sure you subscribe and leave […]
The post Happy Health Chat Ep 8: Sleep & Your Health appeared first on Super Naturally Healthy.
Thursday Apr 16, 2015
Thursday Apr 16, 2015
Happy Health Chat: Detoxing Click #7 Detoxing to download. Welome to another wonderful episode of Happy Health Chat and this week the wonder Laura and I are looking at Detoxing. As you will know from Monday’s 10 Simple Ways to Detox post I am a fan of Detoxing but only when done properly, with the right […]
The post Happy Health Chat #7 Detoxing appeared first on Super Naturally Healthy.
Thursday Mar 19, 2015
Thursday Mar 19, 2015
Ep 6 – How to Make Changes That Last We have all been there, full of enthusiasm at making healthy changes to our lives and diets and they 2 weeks down the line give up and have no idea what went wrong!! Well in this weeks podcast episode laura and I are going to share […]
The post Happy Health Chat: Ep6 – How to Make Changes that Last! appeared first on Super Naturally Healthy.
Thursday Feb 19, 2015
Thursday Feb 19, 2015
All about sugar! – Episode 5 of Happy Health Chat It is time for another podcast episode with the lovely Laura. This episode we are looking at the controversial topic of sugar and both Laura and I approach to it. We both share our experience with it and our top tips along with our favourite natural […]
The post Happy Health Chat Ep 5: All About Sugar appeared first on Super Naturally Healthy.
Thursday Jan 22, 2015
Thursday Jan 22, 2015
Weight Loss Part 2 – Happy Health Chat Podcast! Well today you get a double whammy – the first Happy Health Chat episode of the year AND an awesome giveaway that will give your body a BOOST this winter! This week in the podcast Laura and I talk about weight loss, that good old juicy […]
The post Health Bundle Giveaway & Happy Health Chat Podcast Ep 4: Weight Loss Part 2 appeared first on Super Naturally Healthy.
Wednesday Dec 10, 2014
Wednesday Dec 10, 2014
How to survive the festive season is Laura and I’s guide to getting through the festive season without feeling like an obese Mrs Santa and actually feeling that little bit fabulous! We share some of our top tips and health coaching gold as so make sure you subscribe to our iTunes channel and we would love love […]
The post Happy Health Chat Podcast: Episode 3 – Staying Healthy Over the Festive Season! appeared first on Super Naturally Healthy.