Cacao with Kezia

Ep 65: Is SIBO to Blame for your Bloat?

If you have been struggling with your stomach - feeling tired, bloated and yet have no idea why - then this is for you? If you've had all the checks and told its all 'normal' then listen up!

This week I am talking about SIBO - small intestinal bacteria overgrowth and why it could be relevant to you.

 

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop- Monday 24th June @ 7.30pm

Click here to join 

 

Resource mentioned

• SIBO: The Reason for Your IBS?
• How I ditched IBS Part 1& Part 2
• Click hereto find out more about working with me
• Digestion 101
• Want to geek out a bit more -read a review hereof the research

Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)

'You are what you eat.'Really? 

In this epsiode I would like to suggest that we are in, in fact, what we digest. So if you're feeling stuck, frustrated at your lack of results and confused at why you still feel rubbish even after making healthy changes to your diet - then this episode is for you!

 

Resources Mentioned

• Ep 50 - Digestion 101: The Basics of Optimal Digestion -  HERE
• Ep - What to eat to beat Depression & Anxiety - HERE
• Natural solutions to IBS - HERE
• Leave a podcast review HERE
• Fnd out mre about working with me HERE

Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)

 

In this episode, we are talking about all things parenting, breastfeeding, formula feeding, and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and my journey with Merlin and why breast might not be best. I talk about the highs and lows, the best items we bought, the things I wished we bought sooner and the foods I've been eating tons of to help with recovering.

 

Resources

• The organic formulaI discuss and the goat milk formulawe use as an alternative
• The sleepyhead cushion
• Ep 48 - for more on how I am recovering from pregnancy birth and beyond
• Ep 27 - on preconception care
• Find out more of the supplies and items we use here
• Want to book a consultation with me - click here to find out more

Ep 62: How I Ditched IBS – The Food & Supplements I Used #2

In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big mistakes I see most women make with IBS, why lots of people get 'fobbed off' and an essential approach to take that has nothing to do with what you eat or supplements.

This is a must listen for anyone who struggles with digestive upset and IBS - so make sure you share with anyone you know who has IBS.

 

 

Want to join the Beat the Bloat 5 Day Challenge?

Take five days to boost your energy and flatten your belly 

Click here to sign up

 

 

Resources Mentioned

• Find out more about working with me in my private nutrition practice HERE
• Why meditation is my favourite 'supplement' - HERE
• How stress impacts your health - HERE
• Read more about the 5 reasons you have IBS HERE
• Read my guide on how to ditch IBS naturally HERE
• Subscribe via iTunes and leave a review HERE

Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1}

In this episdoe, I share  my own journey from incontinence and diarrhea to ditching the IBS. I specifically talk about why you might have IBS, what test you can do to find out and how I overcame this embarrassing health issue.

 

Want to join the Beat the Bloat 5 Day Challenge?

Take five days to boost your energy and flatten your belly ;)

Click here to sign up

 

Resources Mentioned

• Find out more about working with me in my private nutrition practice HERE
• Read more about the 5 reasons you have IBS HERE
• Read my guide on how to ditch IBS naturally HERE

 

Ep 60: Healthy Habits for Busy People

 

The 6 healthy habits that don't take ages but yield BIG results! We all have  lots of things going on in our lives and its so easy to feel 'too busy' to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

 

And did you hear?

I am running my 5 Day Beat the Bloat Challengeagain starting 27th May!

5 days to a flatter belly and more energy >>> Click here to join 

 

Resources

• The Wim Hoff App - HERE (I also mentioned Headspacemeditation app too)
• The 10-Day Green Smoothie Challenge- start TODAY!
• Brene Brown documentary - HERE (you need a Netflix account to watch)

 

Ep 59: 'Normal' Test Results & Advocating for Your Body

 

Have you ever been told 'everything is normal' but you don't feel normal? Been confused at why you feel awful or 'off' but not known what to do or who to trust? In this episode, I share openly and vulnerable about my own health journey and walking the type rope of seeking excellent medical expertise and also trusting my body and symptoms. How do we do both? How do we advocate for our body and our health safely and effectively?

Click above to listen in

 

Resources Mentioned:

• Find out more about working with me HERE
• Leave an iTunes review HERE

 

Ep 58: How I ditched binge eating & became an intuitive eater.

What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?

In this podcast, I share my own journey from binge eating and dieting to becoming an intuitive eater. I also share 9 principles that are the foundation to intuitive eating and the 2 actions steps you can start doing to help you move this way of eating.

I also let you know about my spring consultation offer 'The Sugar Solution' which you can find out more about HERE

Resources mentioned:

• Interview with Harri Rose - Body Acceptance Coach HERE
• Find out more about the Spring Consultation Program HERE
• Leave me a review HERE

 

 

Ep 57: My Favourite Things Right Now

This week I am sharing all the things I am totally into right now! So you can get a sneak peek into the world of a holistic nutritionist - the food, the exercise the books and all the geeky things I do.

Click below to listen and make sure you subscribe here.

Want to join the Sugar Solution Workshop? Click hereto find out the simple and ease-fun way of ditching your sugar cravings!

 

Resources Mentioned

• Chocolate Smoothie Bowl Recipe:
  Scoop Pea protein Powderor x2 scoops Collagen powder
  1/2 frozen banana
  handful frozen courgette
  200-250ml water or cashew milk
  tbsp cocoa
  tbsp chia or linseed
  handful walnuts or tbsp almond butter
  pinch sea salt
  
  >> Blend until smooth and enjoy.
  (Add more water for a runnier smoothie - I like to eat it with a spoon from a bowl)
• The Mushroom BlendI am having each day
• The Wild Womans Way Book
• Getting the Love You Want Book
• Find a Buggyfit class near you here
• The Blood Glucose monitoring kitI am using

 

Ep 56: What to Eat When Your Depressed & Anxious

After being diagnosed at depressed 10 years ago and spending a lifetime dealing with anxiety - this is a topic I know well. And it's also something I see in nearly all my private clients. But can the food you eat help? Does it make a difference? And where do you begin?

In this episode I share my own experience and how food helped me over come my own mental health issues. I also focus on how the food we eat impacts our mental health, how we can boost serotonin production and the TWO shifts to make if you are struggling with either of these issues. 

Resources Mentioned

• The Sugar Solution - consultation program >>> spaces limited - click here for more info
• When life is hard - the 6 things I do - listen here
• The books, supplements and other things I can't live without - click here