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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
Episodes
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
So after just over four months since birthing a baby it is time for a bit of an update and to share with you how and what I have been focusing on during this recovery period.
Whether you've had a baby or are recovering from some other major life event - be it an operation, period of time off work, a highly traumatic experience - this episode should help you out. I talk about how my mental health has been and my fears around PND , how my body has been physically and my emotions. Along with the key things I set up before birth to make sure I could recover as best I could.
Resources
- Pillars of Preconception Care HERE
- First Trimester Update HERE& Second Trimester Update HERE
- Find out more about one to one consultations HERE
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
With 'veganuary'in full swing and the shops lining up packets of vegan burgers and bites, the big question people are asking is should they go vegan? Is it better for their bodies? Better for the planet? Better for their weight?
Well - spoiler alert - I am NOT a vegan but I have been in the past and in this episode I will share my experience, the research I've done into it and who are the benefits and risks of eating this way.
I will also share with you where the vegan diet came from and how I would approach becoming vegan if I wanted to do it for ethical and moral reasons. Also, who REALLY shouldn't go vegan...
It's a JUICY ONE.
Resources:
- Eat the Yolks book - HERE
- Supplements I recommend - HERE
- Want to beat the bloat, balance your hormones and sort out your relationship with food? Get some one to one support HERE
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
Have you ever thought that you need to do something BIG and SEXY in order to sort out you health? You know, run a marathon or remove every single food group from your diet?
Well you don't and this week in the podcast I am sharing with you the THREE things you can do that are small shifts but yield BIG results.
One is around what to eat, one is a lifetsyle shifts that research shows will transform your health and one is a mindset shift I would LOVE you to make in 2019.
Resources
- Listen to Ep 36 about meditation here
- Find about more about the fat burning four here
- Get free recipe ideas here
- Get you 50% discount below
Get your 50% discount HERE
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
Resources mentioned:
The Seasonal Planning Process
- What do we want to do more of?
- What do we want to do less of?
- What is our focus for winter?
- What are our goals for winter?
- What beliefs or mindsets do we need to let go of?
- How are we going to grow spiritually in winter?
- What help do we need to do the above?
- Break down the information above into task and actions. Write them in a list.
- Then put a time and date for when you will do them over the next 3 months.
- Then remember to set a date to repeat this process in the next season!
Thursday Dec 27, 2018
Thursday Dec 27, 2018
After working one on one with women (and some men - hey men!) over the past 5 years I have noticed some common threads and learned some BIG lessons. Despite every client I work with be totally unique and requiring a unique plan of action - there are common issues I address time and time again.
So in this podcast, I am sharing the top 10 lessons learned from my online nutrition clinic. From mindset trick, to what to eat or not eat - click above to listen!
RESOURCES
- Want to know more about blood sugar - click here
- Complete the quiz here
- Find out more about fats in Episode 11 here
- Is stress getting in the way of you getting healthy click here
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ's after wintery walks - bliss. But what isn't fun is feeling like a big whale or beating yourself up constantly for every mince pie or Twiglet you eat....
So this week I am sharing my 3 strategies for helps you ENJOY your food this Christmas without feeling like a fat failure.
Click play above to stream it live or subscribe to the podcast via iTunes hereor Podbean here
Got the Eat & Be Merry Christmas Recipe eBook yet? Grab it here >>
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
This week on the podcast I am giving you ALL the goss about life post partum! Think of this episode as a life update where I am sharing the juicy details about:
- my body 8 week after a baby, the weight gained and how I feel about it
- 5 things I am loving right now
- The highs and lows of being a new mum
I am also letting you know more about my 5-Day Mindset Reset Program that is kicking off 1st December. And for one time only it is FREE to join when you purchase the Eat & Be Merry recipe eBook!
In this live online program I am going to share with you the 5 pillars to transforming your relationship with FOOD and you body so that you can truly eat and be merry this festive season.
>> Click here to join the the Mindset RESET <<
Wednesday Nov 14, 2018
Wednesday Nov 14, 2018
This podcast is going to blow your mind. If you struggle to like, never mind love, your body. Struggle to remove yourself from the claws of dieting culture and constantly find yourself stuck back on 'the wagon'. This conversation with Body Acceptance Health Coach Harri Rose will rock your world.
If you know you want and need to love your body more. Know you need to embrace a more intuitive eating approach. And want to ditch the 'noise' around food and finally create a healthy, NORMAL relationship with food and your body. Then please listen to this episode, as Harri shares 3 FABULOUSLY SIMPLE tips on how to make a shift that lasts.
So listen and maybe share it with your friends! And follow Harri HERE on Instagram and on her website HERE .
Resources Mentioned:
- Should you pay attention to your BMI? Listen HERE
- The Metrics that MATTER when it comes to your health. Listen HERE
- Intuitive Eating Book - get it HERE
- Body of Truth Book - get it HERE
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
This is part 2 of a mini-series I thought I would run all about 'how she did it'. Because it is easy to chat about all things health, for me to give you tips and changes but HOW do you begin? what is it like and what do you eat instead? So today we are getting to the nitty gritty of how my sister made a huge transition over a year ago to help support her body to heal.
So whether you're thinking of trying out eliminating some foods for health purposes or maybe just trying to implement another habit (like sleeping more, drinking more water, talking nicely to yourself) then this will give you some insight into what LIFESTYLE shifts actually look like...
Resources mentioned
- Listen to part 1 here about her weight loss journey
- Take the Gut Goddess Quiz here
- Subscribe and leave a review on itunes here
- Gluten-free: Fad, fact or fiction listen here
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
This week I am talking about something that I have found to be incredibly helpful for my health but also SO HARD to implement. Meditation was something I implemented after reading so much about the benefits and learning that my adrenals were 'shot' and I needed to support my nervous system. But it has taken me time to get to grips with it.
In this episode, I share with you the in and out's to meditation. It is also a super PRACTICAL no-nonsense approach. And trust me, your body, your hormones, your digestion, your skin and your energy will thank you for implementing this practice.
I also included a FREE 3 min meditation at the end of the podcast to be a little sample!
Enjoy ;)
Resources Mentioned